If you have too much muscle, will it be bad, will you be hungry very fast, a little bulky or somethi

Of course, it's good to have more muscles, but to look good is not only to increase the circumference of the muscles, but to coordinate the whole body, weight and height are related, and to make each muscle "separate" to be beautiful, don't just look at the bodybuilders in Europe and the United States, there are still institutional differences between Asians and Europeans.

This is my personal experience, I have practiced for 8 years 73 kg 178cm I feel good coordination, long-distance running, bouncing, all subjects are very good in the army, I still have to pay attention to the ratio of muscle and fat.

It's so bulky that it can't, you need to train your muscles well, don't just train somewhere, you have to be balanced!

Exercise more and eat more high-protein foods to fuel your muscles.

It doesn't matter once in a while, it can have an impact a few times a month.

If you practice sports. It's best not to use the method of starvation**, will** personal experience Don't stop training, you should pull the ligaments after each training, relax the muscles, and then the muscle lines will look good after being stretched,

One study of 12 weightlifters found that the proportion of fast-twitch fibers within their representative muscle groups decreased 2 weeks after they stopped training. In other words, if you stop exercising for more than a month, your muscles will become loose and not as full and firm as before.

No, you don't sleep, you don't sleep, muscles and other tissues only repair and grow when you sleep, and if you don't sleep enough or if you don't sleep well, such as waking up all the time, it can also affect muscle growth.

No, but it's not good to skip meals at night, and at the same time, it won't be **, don't think that it's okay to skip meals, **three meals should be eaten correctly, but you can't skip eating.

Yes, it is recommended that you eat less at night, ** is a long-term battle.

If you will gain weight and be hungry after eating supper, it is recommended to eat some vegetarian food with crude fiber.

Now everyone who dances has to stay in shape, that's for sure. It is definitely not okay to eat too much fat, but the nutrition must be balanced, otherwise the body will not be able to stand it. It's okay to eat more vegetables, fruit salad, vegetable salad and the like, you can buy a pack of Wolong pot to eat, eat a few slices when you're hungry, and eat less sweets.

High-energy, such as chocolate, but don't eat too much.

It's not good to sleep too much! The results of foreign studies: 7 hours of sleep a day is the healthiest.

The human body sleeps as everyone knows, at least 7 hours of sleep. Especially from 11 o'clock at night to 2 o'clock in the morning of the next day, it is an important time period for human liver detoxification and hematopoiesis, and it is necessary to rest. Personally, I think that the best way to learn is to combine work and rest, and only when you have good energy can you be efficient, not based on the length of time.

Enough sleep can ensure learning efficiency, not to learn more time to learn well, you have to grasp the relationship between efficiency and time, improve efficiency, work and rest, just study without resting the body is going to collapse, at least 7 hours of sleep.

The normal sleep time is generally about 8 hours a day, and the frail and sick should increase the sleep time appropriately.

Human sleep is rhythmic, alternating deep sleep and light sleep until you wake up. The first half of sleep is mostly deep sleep, and the second half is mostly light sleep. In the case of a person sleeping for a long time, deep sleep does not increase, but only prolongs the time of light sleep.

People who can fall into deep sleep soon, even if the light sleep time is relatively small, will not affect the mental state; On the contrary, it only prolongs the light sleep time, but the sleep quality does not improve, and you still feel "unsatisfactory" after waking up.

Sleeping too long is not good for health, sometimes 9 hours of sleep is greater than 6 hours of sleep, longer and shorter sleep time will increase the risk of diabetes, coronary heart disease, and even death, while 7 hours of sleep has the lowest risk of diabetes, the lowest risk of coronary heart disease and the lowest risk of death.

Sleeping too long not only can't eliminate fatigue, but also brings a lot of harm to the human body.

1.Weakness. When a person is active, the heart beats faster, the contractility of the heart muscle increases, and the cardiac output increases.

When the human body is resting, the heart is at rest, and the heartbeat, contractility, and blood output decrease. If you sleep for a long time, it will destroy the rhythm of rest and exercise of the heart, and the heart will rest again and again, and eventually the heart will be weakened by contraction, and the heart will not beat after a little activity.

1. Panic and fatigue, so I have to lie down again to form a vicious circle, resulting in weakness.

2.Susceptibility to respiratory diseases. The air in the bedroom is the dirtiest in the morning, even if the windows are closed, there is still some air not circulated, and the unclean air contains a lot of bacteria, viruses, carbon dioxide and dust, which has an impact on the respiratory tract's ability to resist diseases.

As a result, those who snooze behind closed doors often suffer from colds, coughs, and sore throats.

3.Limb fatigue and weakness. After a night's rest, muscles and joints will become relaxed, and immediate activity after waking up can increase muscle tension, increase the blood of muscles, make bones and muscle tissue in a state of repair, and eliminate metabolites accumulated in muscles at night, which is conducive to muscle tissue recovery and exercise.

People who sleep lazily miss the opportunity to move due to muscle tissue, and feel weak legs, lumbosacral discomfort, and weakness after waking up.

4.Affects digestive function. Lazy people cannot eat on time, and the gastrointestinal tract has hungry peristalsis, which disrupts the secretion of gastric juice and affects digestive function.

5.Interferes with nervous system function. People who sleep lazy sleep have a long-term excited sleep center, while other nerve centers will be relatively slow to resume their functions due to inhibition for too long, so they will feel groggy and listless.

It is not good to get up in the morning and evening, and people who sleep too much have no concentration, and in the long run, you will often have activities at night, resulting in no energy during the day. Very excited at night.

Or through some exercise, let yourself switch, and the best way to adjust the metabolism of the human body is exercise. Wake up early to exercise, or go out at 8=9 o'clock to exercise. will bring different enjoyment to life.

Sleeping too much or too little is not good for adjusting the biological clock, pay attention to exercise.

Why sleep long when you are alive, you will sleep long after death.

It's obviously not good to wake up for an alarm clock.

In general, doctors recommend that normal adults sleep 6-8 hours a day. "People over the age of 60 need 5 to 6 hours of sleep a day; Teenagers or infants need to sleep for more than 10 hours a day; Adults sleep no less than 6 hours a day. "It is medically believed that if an adult's daily sleep time is less than 6 hours too short, and more than 10 hours is too long, it will have a certain impact on physical function.

The best time to sleep is between 11 p.m. and 6 a.m., and 11 p.m. to 3 a.m. is the time to sleep**. At this time, the metabolism of the liver is most vigorous. If you miss this sleep** time for a long time, sleep disorders will occur, leading to physical dysfunction.

Those who like nightlife or have to work overtime and often fall asleep at 1 or 2 o'clock in the morning are the precursors of disease and aging, and are only temporarily unnoticed.

After dieting**, you will immediately gain weight and exceed your previous weight.