How to shoot and steal accurately

1. The action should be accurate.

Stick your left hand to the ball, but don't push the ball with your right hand.

It is highly dependent on personal preferences and habits.

My personal habit is to hold it high (effectively prevent being capped) and bend the lower arm and upper arm at 90 degrees as much as possible.

2. Master the rhythm.

Catch, jump, shoot.

3. Strength. Use body coordination to adjust force.

4. Out of the ball. Using the power of the bounce and the power of the wrist to throw the ball out of the way feels like throwing the ball out with your wrist rather than pushing it out with your arm.

5. Contact. Flip the ball to the ground, bounce up and catch the ball, jump and shoot.

Multi-contact Shoot when you get the ball.

One word - practice.

Correct the posture and soften the shot.

I'm a pitcher myself, but I'm like a sniper, a good sniper is fed with bullets! It's the same for pitchers, it's just to practice more, and you have to find your own way in practice. I don't think it's so rigid to pursue those 90 degrees, if you want to practice a more standard shooting posture, you go to the NBA Ray Allen's shooting**, he is the most standard shooting posture in the NBA.

For yourself, don't shoot too fast at the beginning, slow down, so as to find a shooting method that suits you, and when you find your method, slowly increase the speed of the shot, so that your muscles form a memory. In addition, in actual combat, the mentality is particularly important, and the psychological quality should be good!

Set up your own shooting drills according to the actual situation and shoot hundreds of balls a day.

Whether the shooting accuracy is a matter of feel, it depends on the usual exercise, and in terms of skills, it is necessary to pay attention to the steering of the ball and the gesture of holding the ball and throwing the ball, as well as the landing point of the ball, which depends on the usual more thinking and persistence.

Don't be so exaggerated, I guess you're shooting with a chest, right? You put the ball in the position of the head, your left hand is on the left side of the basketball, your right hand grabs the bottom, and then you shoot the basket, maybe you feel weak, but you just think, when you shoot it you touch the basket, I used to be chest style, but now it has changed, and it is much more accurate.

It's enough to practice 500 blue throws a day.

Practice diligently + feel + references.