The cold season is coming, how can diabetics survive autumn and winter?

It is believed that bitter melon can have the property of lowering blood sugar levels. Several clinical studies have looked at the effects of bitter melon on diabetes to see if it can be an effective way to normalize blood sugar.

Effect on blood sugar levels.

Researchers believe bitter melon contains substances that cause lower blood sugar and suppressive appetite. In this way, it acts similarly to insulin.

A study published in the Journal of Pharmacology found that 2000mg of bitter melon daily significantly reduced blood sugar levels in people with type 2 diabetes. Not as effective as taking a 1,000-milligram dose of metformin, a drug commonly used to control blood sugar levels.

Effect on glucose intolerance.

Another study from 2008 showed that bitter melon improved glucose intolerance and suppressed blood sugar levels consumed after meals in animal studies.

However, other studies have shown that any improvement is insignificant or inclusive.

Effect on hemoglobin A1c levels.

Another study aimed to determine whether taking bitter melon supplements in diabetics would reduce their hemoglobin A1c levels.

A1c level is the average blood sugar level for 2-3 months. The study expects bitter melon to reduce A1C levels by at least 1% over a three-month period.

Two groups of people participated in the study:

People who have recently been diagnosed with type 2 diabetes have poorly controlled glucose levels ranging from 7% to 9% for A1C

Participants were advised to take two bitter melons three times a day.

The Journal of Clinical Epidemiology" reported that A1C levels in the study group decreased less.

There was no significant change in the placebo group. The authors noted that the studies were too small, but showed greater research potential.

Compared to none**.

A 2014 report from nutrition and diabetes, looked at four studies that found that the use of bitter melon supplements without diabetes was **all more**.

The authors of the study found no evidence that bitter melon had a significant effect on A1C levels or fasting blood sugar levels.

They further summarized that most of the research to date has been about the inclusiveness of blood glucose outcomes. They believe that a larger sample size can better determine the effectiveness of bitter melon as a supplement to diabetes**.

Further research.

The 2016 report published by the Current Pharmacology Report similarly presents several studies related to bitter melon, including its effects on diabetes.

The authors do think that bitter melon may have hypoglycemic (hypoglycemic) properties.

They also found that it may help reduce the adverse effects of diabetes, but further research is necessary to draw any real conclusions.

Autumn and winter are cold, diabetics, do these three points!

1. Control your diet.

The cold weather in autumn and winter will greatly increase people's appetite, but for diabetics, no matter what time of year, controlling diet comes first.

2. Exercise according to your ability.

The most suitable exercise for diabetic patients is walking, playing badminton, hiking, etc., and the exercise should reach an appropriate intensity, generally with a pulse of no more than 110 minutes, and it is better to feel slightly sweating and short-breathing.

3. Protect your hands and feet.

Autumn and winter are dry, people's ** is easy to crack due to lack of water, diabetics should pay attention to keep warm when going out to avoid hand and foot injuries!

A healthy body needs careful care, and I hope everyone can be healthy!

The complications of diabetes are numerous. One of the more serious diseases is the complication of kidney disease, which can eventually be life-threatening. Let me talk about how diabetics can prevent kidney disease.

Step Method: 1 First of all, diabetic patients should improve their original lifestyle. Smoking has an effect on diabetes and may trigger changes in kidney function.

So be sure to quit smoking. And the diet should be controlled, not to gain weight. 2 Since the most obvious symptom of diabetic nephropathy is protein in the urine, it is necessary to control the intake of blank paper in the usual diet, and never too much.

3 Another is to control your blood sugar levels, only when your blood sugar is stable can you control the development of diabetes, and only if diabetes does not develop, will you reduce the incidence of kidney disease.

4 In addition to controlling your blood sugar, you should also control your patient's blood pressure. Because clinical records show that diabetic nephropathy has a strong relationship with blood pressure. 5 Diabetic patients should also prevent vascular diseases, so they usually use some antiplatelet drugs, such as aspirin enteric-coated products, which are not expensive and have obvious effects.

Precautions: Diabetic patients must strictly do the above points of prevention in order to control the development of the disease and prevent complications of kidney disease.

Since this health care will not be reversed, dry in winter you can try orthomolecular l arabinose to control blood sugar, and winter will be a little better.

Now, it is late autumn, and winter is getting closer and closer. The weather is getting colder, and this weather brings many difficulties for diabetics, especially in controlling blood sugar, which can bring some challenges. Let's take a look at how diabetics can prepare themselves for the fall and winter.

1. Keep warm work first

Although it is not yet winter, the temperature is already very low, and the first thing diabetics should do is to keep warm and protect against the cold. The temperature is colder, the sympathetic nervous system is excited, the adrenal hormones are secreted more, and the blood sugar rises. In addition, it can also affect blood flow, making blood sugar control difficult.

Therefore, whether you are at home or going out, you must wear more clothes, especially in areas with a large temperature difference between day and night, and you should increase or decrease clothes in time to keep warm and cold.

2. Don't be lazy in sports

The temperature is getting colder and colder, and many people will also have a lazy mentality and don't want to go out to exercise. For diabetics, exercise cannot be lost, and it is necessary to develop the habit of regular exercise, and not give up because of laziness. If it is particularly cold when you go out to exercise, you can turn outdoor exercise into indoor exercise, go to the gym if you have conditions, and exercise with bare hands at home if you don't have conditions.

3. Don't blindly stick to autumn fat

Autumn and winter are the seasons of tonic, and in order to resist the cold climate, the body has to consume more calories to maintain body temperature, so it will eat a lot unconsciously. Diabetic patients must control their eating, do not make blind progress, do not often fail to control, and eat some foods with high starch content, high calories and high fat. You can adjust your diet plan appropriately and add some seasonal ingredients.

4. Soak your feet before going to bed

The temperature drops, and many people will feel cold hands and feet, so you can soak your feet before going to bed to warm the whole body and sleep more comfortably. The same is true for diabetics, and soaking their feet is also the best way for them to relax. However, the water temperature must be well controlled, not more than 40 degrees Celsius, the water temperature should be measured, and you should not trust your temperature perception too much.

5. Do a good job of blood sugar monitoring

No matter what season it is, blood sugar testing is essential, and it is necessary to buy a home blood glucose meter, so that you can check blood sugar anytime and anywhere. Before use, you should study the manual and follow the steps to measure, otherwise the measured results will be inaccurate.

Diabetics need to pay attention to the above things in order to prepare for winter. The sudden drop in temperature has brought challenges to diabetic patients to control their blood sugar, and I hope everyone can survive the winter safely.

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First of all, you must wear more clothes, and secondly, you must eat more hot food, you must eat some sugary food, eat more coarse grains, and remember to drink more hot water, so that you can Zen and dismantle to survive the winter.

Diabetic patients must pay attention to Lunchang's own eating habits and living habits in winter, and should also pay attention to keeping warm, drink more porridge or soup, and should also eat more fresh vegetables and fruits at ordinary times, do not eat greasy and cold food, and do not eat high-sugar food with withered steak, pay attention to sugar intake, and should also pay attention to the balanced combination of nutrition.

In winter, you should pay attention to the reasonable control of blood sugar in Huimeng, and many people do not pay attention to blood sugar stability in the morning. There are always bad lifestyle habits, which may cause blood sugar fluctuations significantly, and the most important thing to stabilize blood sugar is to limit sugar intake.

Moderate diet, in winter the temperature drops, sweating decreases, the secretion of various digestive juices increases, and the appetite is better, so it is necessary to formulate a scientific diet under the guidance of a doctor.

First of all, you must drink more soup, and you must pay attention to keeping warm and eat more foods that are high in protein.