The eyes are astringent, itchy, and I can t see what the words are all about

The normal surface of the eye is covered with a tear film, which is formed by what we usually call tears, and a stable tear film is the basis for keeping the surface of the eye moist and not drying out. Therefore, any abnormality in the production, distribution, evaporation, and removal of tears can lead to dry eyes, resulting in uncomfortable symptoms in the eyes.

In addition to dryness, there are also foreign body sensation in the eyes, itching, photophobia, red eyes, blurred vision, and visual fatigue.

Dry eyes can be caused by two reasons, one is caused by insufficient tear production, and the other is due to increased tear evaporation due to insufficient number of blinks.

Due to different reasons, the treatment methods are also different, some are because of long-term use of certain drugs, such as analgesics, antispasmodics, etc., dry eyes will appear, as long as the use of the above drugs is stopped, the dry eyes will be relieved. Smoking, swimming, long-term use of various eye drops, etc. can also cause dry eyes, and prolonged exposure to computers can also cause dry eyes. In this case, low blinking, prolonged exposure of the eye surface, and excessive tear evaporation are also a major cause of dry eyes, which are exacerbated in people who have had dry eyes in the past.

Of course, a small number of people have dry eyes caused by eye diseases, such as facial plate gland dysfunction, then we should go to the hospital in time to solve the discomfort caused by the disease as soon as possible.

There are two easy ways to get rid of dry eyes:

First, do a good job of moisturizing your eyes, don't "keep your eyes peeled", you may wish to blink frequently, and keep the number of blinks at 15 to 20 times per minute.

Second, the ironing method, first rub the hands against each other, rub the hands together, and then iron the eyes with the palms of the hands for 20 seconds, repeat three times.

Keratitis, overuse of my eyes, I often have it, and I am tired of facing the computer every day. Buy a bottle of Rohto Care serious Buy a bottle of levofloxacin eye drops.

Here's some advice to you, hopefully, to solve your troubles: Pay attention to the light Reading in dim light will not hurt your eyes, but if the light does not provide enough contrast between light and dark, it will make your eyes tired easily. Use soft lighting (light that is not harsh) that provides chiaroscuro. Do not use electric lamps that reflect light directly into your eyes.

Interrupt your work If you use your computer for 6-8 hours continuously, you should take a break every 2-3 hours. Grab a cup of coffee, go to the bathroom, or just take your eyes off the computer for 10-15 minutes. Reduce the light on the screen The fonts and numbers on the computer screen are like small light bulbs, which directly hit your eyes.

Therefore, you need to reduce the brightness of the screen and adjust the contrast (chiaroscuro) to make the font legible.

Rest with your eyes closed, experts say that the best way to relieve eye strain is to rest your eyes. It's simpler than you think. You can talk with your eyes closed.

If you don't need to read or write anything, you can close your eyes and rest while chatting. People who practice this method during the lecture say that it is indeed much more comfortable for the eyes and helps to eliminate eye fatigue. Dr. Culori said.

Make tea but not for drinking, but for the eyes. Soak the towel in the tea, lie flat, apply a warm towel to the eye area and close the eyes for 10-15 minutes. This will make your eye strain eliminated.

Be careful not to pour the tea into your eyes, and allow the tea to cool for a while before soaking the towel. Warm the eyes Rub your hands together until they are warm. Then, close your eyes and cover your circles with your palms.

Do not press your eyes, just cover them. Breathe deeply, slowly. Do this for 20 minutes a day.

Blink Massage Deliberately blink 300 times a day to help clean the eyes and give them a small massage. Supplement yellow food Using the computer for a long time is very easy to cause eye fatigue. Yellow foods are rich in carotene, which can help relieve eye fatigue!

Therefore, friends of the computer family should also eat more yellow foods, such as: carrots, pumpkin, corn, bananas, citrus, cantaloupe and so on. Wishing you good health!

10, quatrain Du Fu.

Two yellow orioles are singing green willows, and a line of egrets is in the sky.

The window contains a thousand autumn snow in Xiling, and the door is berthed in the Dongwu Wanli ship.

11, Yugezi Zhang Zhihe.

The egret flies in front of the Xisai Mountain, and the peach blossoms flow and the mandarin fish is fat.

Green hats, green clothes, slanting wind and drizzle do not need to return.

12. Chuzhou Xijian Wei Yingwu.

The lonely grass stream grows on the side, and there are yellow orioles singing deep trees.

The spring tide brings rain and comes in a hurry, and the wild ferry is unmanned and self-controlled.

13, Yuan Ri Wang Anshi.

In the sound of firecrackers, the spring breeze sends warmth into Tusu;

Thousands of households always replace the new peach with the old one.

Sleep deprivation is forced to wake up when you open your eyes, and your whole eye will be red.

Just rest more when you have less time to rest.