What is good to eat in the early stages of Alzheimer s disease?

Cholinesterase inhibitors can be used in the early stages of Alzheimer's disease, which are commonly used to improve the cognitive function of patients with mild Alzheimer's disease. In addition, patients can also add some decoction orally, as well as combined with acupuncture.

In daily life, you can eat some carrots, carrots contain a lot of vitamins and inorganic salts, which can improve brain function. You can also eat soybeans, because soybeans contain lecithin, which is also good for improving the symptoms of dementia. People with dementia can also eat walnuts, which contain unsaturated fatty acids as well as linoleic acid.

You can also eat peanuts, which have the effect of inhibiting platelet aggregation, preventing thrombosis, and preventing arteriosclerosis.

In addition, you can also eat jujubes, sesame seeds, pine nuts, millet, hawthorn and mulberries. In addition, you can also eat a small amount of chocolate, celery, these foods have the effect of nourishing brain cells.

Memory loss in the early stages of Alzheimer's disease.

Patients with Alzheimer's disease, in general, must eat a light diet, eat more fresh vegetables and fruits, and eat some foods that are easy to digest. If the patient does not have digestive diseases and does not have diabetes, then apples, pears, oranges, oranges, grapefruits, dragon fruits, cantaloupe, durian, cherry tomatoes, grapes, etc. are all edible, and this green vegetable with leaves can keep the stool smooth, and can also supplement some vitamins, which is also good for patients with Alzheimer's disease.

In addition, some foods rich in high-quality protein, such as fish, lean meat, beef, and skim milk, can be eaten. There are also some deep-sea fish, because they are rich in some unsaturated fatty acids, which also have a great effect on dementia patients.

First of all, it is necessary to control what we eat.

Eat a diet low in sugar, salt, and fat. If it is high in sugar, salt, and fat for a long time, it is easy to increase blood pressure, harden the arteries, and easily suffer from dementia in old age. Therefore, the diet, especially the diet of middle-aged and elderly people, should be low in sugar, low salt, low fat, and contain a variety of vitamins and trace elements.

Fill up at every meal. Long-term satiety, especially overeating, can easily lead to hardening of cerebral blood vessels, insufficient blood supply to the brain, premature brain failure and mental decline, and the formation of dementia. Having a full meal ensures energy and prevents dementia.

Secondly, eat foods that contain choline and B vitamins.

Choline contributes to the production of acetylcholine, and acetylcholine can enhance memory and prevent dementia. Choline-rich foods include legumes and their products, eggs, peanuts, walnuts, fish, lean meat, etc. Vitamin B can effectively reduce the incidence of Alzheimer's disease, and foods containing vitamin B include stinky tofu, shellfish, kelp, animal liver, kidney, cabbage and radish.

Third, actively participate in physical exercise.

Physical exercise can speed up the blood circulation of the whole body, increase the blood supply to the brain, get sufficient nutrients and oxygen for brain cells, and strengthen the vitality of brain cells, so as to strengthen the brain and prevent dementia. The best exercise method for elderly friends is to walk briskly, throw off their hands, and stride briskly for more than half an hour, which can enhance oxygen in the body, lower blood pressure, prevent osteoporosis, and promote renewal.

Fourth, take anti-aging drugs in moderation.

Liuwei Dihuang Pill, a Chinese patent medicine that nourishes yin and nourishes the kidneys, has the functions of anti-aging, anti-oxidation, memory enhancement and improvement of forgetfulness, and has a special effect on the prevention of Alzheimer's disease.

Alzheimer's disease patients are more females than men, and the postmenopausal morbidity rate is significantly higher, and an appropriate dose of estrogen under the guidance of doctors can increase cerebral blood flow, improve brain tissue nutrition, and delay the onset age and reduced symptoms of female Alzheimer's disease.

Sweet wheat jujube soup recipe Licorice three coins 1 liter of wheat (one bowl) 10 jujubes On the three flavors, six bowls of water, boil three bowls, divide the temperature and serve three servings.

In the original recipe, one liter of wheat was changed to a bowl. When making it, you can properly control the amount of wheat and water.

Traditional Chinese medicine believes that wheat is the valley of the heart, and among the grains, only wheat enters the heart and can nourish the heart. Licorice and red dates can produce jin liquid and replenish the jin liquid. For other symptoms, the drug is then determined clinically. Sweet wheat jujube soup can also be used for epilepsy.

If acupuncture is used, then you can choose Shuigou, Neiguan, Fengchi, Tianzhu, Lily, Sishencong, Shenmen, Sanyinjiao, Kidney Yu, Taichong, and Fenglong.

It is recommended to consult a TCM practitioner or acupuncturist.