What foods can harm the prostate? What foods are good for the prostate?

1.Long-term drinking: Alcohol can lead to aggravation of prostate congestion, for patients with prostatic hyperplasia, drinking alcohol is an important cause of complications of prostatic hyperplasia, and there are many patients with prostatic hyperplasia who have urinary retention and aggravation of urination difficulties after drinking.

Patients with prostatitis will aggravate the development of inflammation after drinking, because prostatitis sometimes uses antibiotics when **, and alcohol and antibiotics may have a disulfiram reaction, so Xiao Ke does not recommend that patients drink alcohol when suffering from prostate disease.

2.Foods that are too spicy: Foods like chili peppers, garlic and other foods are also not recommended for patients with prostate disease, as these foods can also cause congestion and inflammation of the prostate.

3."Kidney tonic health products": Some patients think that the main cause of their prostate disease is caused by bad kidneys, but in fact, there is no clear connection between kidney function and prostate disease, so don't blindly take kidney tonic health care products because you have prostate disease.

In addition to food factors that can cause damage to the prostate, long-term sedentary and irregular sexual life may lead to damage to the prostate, resulting in prostate disease.

There are 4 types of foods that can harm the prostate.

1. Red meat and some processed meats: These meats are very bad for health, such as sausages and ham, which are very common processed meats, and these foods have been classified as Class 1 carcinogens, which can also cause cancer, including prostate cancer. In addition, red meat can also have carcinogenic effects on humans, among which men eating red meat and processed meat are easy to cause prostate cancer**, so for the sake of prostate health, it is recommended that men eat less red meat and processed meat.

2. Eggs: Eggs are a nutritious food, but one of the nutrients it contains, choline, is one of the nutrients that leads to an increased risk of prostate cancer, so men eating more eggs will also increase the risk of prostate cancer, which is related to high choline levels, among which the concentration of choline in malignant prostate cells is significantly higher than that of healthy cells. Therefore, choline intake is also associated with an increased risk of fatal prostate cancer.

3. Sugar: A large intake of sugar is also bad for health, and excessive sugar consumption in men can increase the risk of some chronic diseases. Sugar is also associated with overweight and obesity, which are common risk factors for diseases such as prostate cancer, erectile dysfunction, heart disease and diabetes.

Therefore, if men want a healthier prostate, they should usually eat less sugar.

4. Soybeans: Soybeans are a very nutritious substance for some people, but for men, too much consumption can promote estrogen secretion in men, and at the same time, it can also lead to an imbalance in the ratio of testosterone and estradiol, which will destroy normal hormone levels and functions, and also increase the risk of some cancers, such as prostate cancer, and eating soybeans will also increase cancer metastasis. Therefore, men are advised not to consume large amounts of soybeans and soy products.

Of course, it is okay to eat it in moderation.

1. Fried food. Fried foods are high-sugar, high-fat, high-cholesterol foods, and they have almost no nutrients. In addition, the oil used in these fried foods is not necessarily very healthy, and even some businesses use some low-quality oils to increase profits, and eating too much of these foods will only cause more adverse effects on the prostate.

2. Canned tomatoes. Tomatoes are good for men's prostate health, but canned food should not be eaten. Canned food itself is a synthetic food, and it becomes acidic after being immersed in tomatoes, which changes the nutritional content of tomatoes themselves, and the lining of tin cans contains carcinogenic ingredients, so it is advisable for male friends to eat less.

3. Red meat. Mostly refers to processed meat products, including ham, sausages, etc., due to the excessive additives in red meat foods, so this kind of food itself has the potential to cause cancer, of course, prostate cancer is not ruled out. Therefore, for the sake of prostate health, it is best for male friends not to consume such foods.

4. Eggs. Don't think that eggs can be eaten more because they are nutritious, but they are not. Eggs are choline**, and choline is very carcinogenic, and prostate cancer is no exception. Therefore, male friends who love to eat eggs should also pay attention to the appropriate amount, eating more is not conducive to their own health.

5. In addition, soybeans are rich in factors that cause male hormone instability, male friends can eat some soy foods, but it is advisable not to eat more soybeans. Soybeans can not only cause prostate cancer, but also increase the metastasis of cancer, of course, it is okay to eat it in moderation, and male friends should not eat too much.

In short, the prostate is very important for men's health, and male friends should pay attention to avoid some foods that are not conducive to prostate health in their daily diet, and eat more foods that are conducive to physical and mental health. Of course, daily living habits are also very important, it is recommended that male friends do not sit for a long time, exercise more, and drink more water, which is conducive to protecting the prostate.

1.Eat pumpkin seeds: Pumpkin seeds contain high amounts of plant sterols and zinc – important for prostate health.

2.Eating two to three tomatoes a day can help relieve symptoms and inhibit the development of prostatic hypertrophy.

3.Avoid spicy foods, sparkling caffeinated beverages, and acidic foods such as citrus fruits and juices.

4.The incidence of benign prostatic hypertrophy is reduced in smokers, and the risk of severe prostate cancer is increased if you smoke. Therefore, it is best not to smoke.

The prostate is a unique physiological organ of men, and it is also a rare sexual secretory gland in the human body with dual secretory functions of internal and external secretion, and the health of the prostate is closely related to male reproduction, so it is very important to protect the prostate. So what foods are good for the prostate to eat in your daily diet?

Eating more mung beans, winter melon, lentils and other foods can help clear away heat, relieve warmth, and clear drenching, which is not good for improving urination caused by prostatitis disease, and is beneficial to hot drenching and astringent pain.

Wheat, sesame, walnut meat, animal kidneys and other foods have a tonic and regulating effect on improving the soreness of the waist and knees, five heart irritations, dizziness and tinnitus, insomnia and dreams, spermatozoa and other symptoms in the later stage of prostate disease.

Zinc is closely related to metabolism, growth and development, and many other physiological functions, especially in maintaining the integrity of the male reproductive system. Therefore, eating more zinc-rich foods such as fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, and soybeans is good for the prostate.

Selenium-rich foods may reduce the risk of prostate cancer. Foods rich in selenium include wheat germ, garlic, asparagus, mushrooms, sesame seeds, chicken and shellfish.

The prostate is a unique physiological organ of men, and it is also a rare sexual secretory gland in the human body with dual secretory functions of internal and external secretion, and the health of the prostate is closely related to male reproduction, so it is very important to protect the prostate. So what foods are good for the prostate to eat in your daily diet?

Carotene can enhance the function of the reproductive and urinary systems, improve vitality and prevent prostate diseases. Red, yellow, and green vegetables, fruits, and sweet potatoes are rich in carotenoids and carotenoids, and eating more is beneficial to men's prostate.

Vitamin E has a protective effect on prostate and bladder cancer. Vitamin E is mainly found in vegetable oils, especially soybean oil, eggs, cereals, carrots, fresh lettuce and other foods.

Vitamin C is the most typical antioxidant, which can inhibit the differentiation and growth of prostate cancer cells, and can reduce the risk of prostate cancer.

The main content of vitamin C in food is fresh vegetables and fruits, vegetables such as pea seedlings, leeks, peppers, cauliflower, bitter gourd, etc. are high, and fruits are rich in oranges, oranges, grapefruits, persimmons, jujubes, strawberries, kiwi and prickly pear.

1. Nuts. Nuts are rich in selenium, a trace element that is beneficial for prostate health. 1 ounce of nuts (about 28 grams) contains 10 times the recommended daily amount of selenium. Studies have shown that eating selenium-rich foods like nuts a few ounces per week reduces the risk of prostate cancer.

2. Broccoli. Broccoli contains a high amount of the cancer-fighting phytonutrients sulforaphane and indole, which can reduce the risk of prostate cancer.

3. Green tea. Several studies have found that the antioxidant catechins in green tea may boost immunity, and drinking at least 3 cups of green tea a day may also reduce the risk of prostate cancer.

4. Mushrooms. Studies have found that the dextran in mushrooms has anti-cancer properties. Shiitake mushrooms, a strong antioxidant rich in ergothiine amino acids (ERTs), protect the body's cells against many types of cancer, including prostate cancer.

5. Pomegranate. Studies have found that pomegranate extract can slow down the production of prostate cancer cells and accelerate the self-destruction of cancer cells. There are also studies that have found that pomegranate can effectively curb prostate tumors.

6. Pumpkin seeds. Pumpkin seed oil prevents prostate cell proliferation. Pumpkin seed oil also contains carotenoids and omega-3 fatty acids, which may reduce the risk of prostate cancer. The zinc in pumpkin seeds is also good for prostate health.

7. Salmon. Fatty fish such as salmon, which is rich in omega-3 fatty acids, can stop the development of prostate tumors. Studies have found that eating salmon at least once a week reduces the risk of advanced prostate cancer.

8. Tomato: Lycopene can remove free radicals in the prostate gland and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelon, grapefruit, etc., an adult can meet the body's need for lycopene by eating 100 200 grams of tomatoes a day, while ripe tomatoes are more easily absorbed by the body.

Harvard University published a report in 1995 on a long-term track of 10,000 people. According to the report, people who eat more than 10 servings of tomatoes a week have a 45% lower chance of developing prostate cancer than the general population. So, eating at least one tomato a day is a good choice for men.

Foods that are beneficial to prostatitis include: 1. Nuts, such as walnuts, pistachios, etc. 2. Green tea can protect the prostate and prevent cancer.

3. Pomegranate has antioxidant effect and has a protective effect on prostate damage and mild inflammation. 4. Apples contain a lot of zinc, which can maintain prostate function. 5. Citrus, which can resist the aging of the prostate.

6. Kiwifruit, kiwifruit contains a variety of vitamins and folic acid. 7. Leeks can improve sexual function. 8. Pumpkin seeds, which can resist aging and protect the function of the prostate.

Prostatitis is a common clinical disease, diet has a great impact on prostatitis, in addition to the above foods, you can also eat other foods, pay attention to a balanced diet.

Chili, alcohol, strong tea, fried chicken, skewers, mango, lamb are all foods that are not suitable for prostate patients, and these foods can cause the prostate to be more severe.