Will I be unemployed I m so scared

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

If it's not yours, it won't belong to you, you can find a job if it's gone, and you can find a boyfriend if it's gone! I want to open a point.

What the work does not have is that there is no place to stay here!

It's your bf that can't get out of your palm ......

Unemployment phobia should be alleviated in the following two ways:

1.Emotional regulation and correct mentality. Unemployment phobia is an indelible demon in everyone's heart.

It will not appear because you are afraid, the unpredictable world is the norm, almost nothing is immutable, face it calmly, to accept it, is its way. In fact, this kind of fear is born from the heart, if the heart stops the water, how can there be sorrow, if the heart has no distractions, then there is no fear. Any suffering is a test of life given to us by God, and only by accepting the test can we live without regrets and move forward fearlessly.

2.Seek psychological**. From a psychological point of view, psychologists mainly listen to the person seeking help, and for people with severe symptoms, such as obvious anxiety disorder.

People with obsessive-compulsive symptoms should be prescribed some medication if necessary. Prescribing "behavioural prescriptions", i.e., helping the client to draw up a "charter" that regulates and reinforces daily behaviour according to the client's specific situation, including objectives and operational provisions. For example, saying a word of encouragement to colleagues every day, enlivening the atmosphere of the meeting, etc., to regulate emotions and states step by step.

In fact, "behavior prescriptions" are much more effective for a group (e.g., an entire office) than for an individual to do it independently.

The current situation of supplemental unemployment phobia is shown in the figure below:

Then use your spare time to enrich yourself, look forward to the future, or change jobs.

If you are full enough and confident, you will not be afraid of being unemployed, because you can quickly find a job.

Of course, the cause is not terrible, but the terrible thing is that in the poor environment, it is still high. In fact, in this society, as long as you are willing to endure hardships and stand hard work, you can always find a job to survive the more difficult periods.

Don't be afraid of unemployment and don't be discouraged, unemployment in today's society is a very normal thing, now the whole country, large and medium-sized enterprises are not restructuring, so unemployment is a problem that each of us has to face, as long as we work hard to improve our own quality, keep up with the pace of the times, no matter what we do, as long as we work hard to fight, down-to-earth work, there will be a lot of better jobs waiting for us to do, But we have to remember one thing, no matter what position you are in, you must do your job in a down-to-earth manner, just like gold, no matter where you put it, he will shine the brightest light in the same place.

You should seek the support of colleagues and friends, or seek a professional psychologist to help you and enlighten yourself. In fact, unemployment is not terrible, and you should learn to face it.

If you lack confidence, start by enriching yourself.

If you are strong enough, then unemployment is not a problem.

If you are afraid of losing your job, you should do your job seriously and learn more about the industry.

Even if you lose your job, you can find a new job quickly.

Besides, if you do your job well, then why are you unemployed?

I don't think you have to be very scared about losing your job, as long as you work hard in your unit, no one will lay you off. Even if the company lays off a large number of employees, don't be afraid, you can still find another job. For people who like to change jobs often, unemployment is not a thing at all.

It is normal to have a fear of unemployment, which means that you have a motivated heart. So you just have to work hard. When you are able to have a particularly stable job, this phobia naturally decreases.

I've been in this situation with you. Now that I think about it, I should have just graduated and never encountered any setbacks, and I didn't know that the reality was so cruel. When I really experience it, I know that reality is reality.

You first have to be confident and believe that you can do everything well as you put your mind to it. And then it's hard work, doesn't it mean that there is nothing difficult in the world, but I'm afraid of people with hearts. The second is not to be afraid of failure. I believe you can adjust yourself.

This is still considered to be psychological, mainly due to excessive pressure, in fact, everyone will encounter this or that setback in their lives, and they need to face it well and get through it.

I think it's okay to learn more, knowledge is priceless.

Strive to improve yourself, believe that there is no place to stay here, there is a place to keep the master".

This question corresponds:

Then start your own business.

If you agree, please give it a thumbs up, thank you.

The main reason is that I am under a lot of pressure, I am afraid that I will not be able to support the family, and I am also afraid that others will ask me what I am doing now, and I always want to escape, and I am very anxious, so I have also summarized some methods, hoping to help everyone.

Clause. First, when unemployed, it will give people a sudden pressure, many people are very nervous, and will overwhelm people, at this time we must maintain our optimism, you can calm down appropriately, and slowly think about some happy things.

Clause. Second, unemployment is not a big deal, we have to see it clearly, there is a lot of competitive pressure in society, today's unemployment may be a daily opportunity, so you will feel much better.

Clause. 3. Don't be bored by yourself, after all, everyone always has three or five confidants around them, when you encounter difficulties, you should always think of your girlfriends and hair bar, at this time to chat with them as soon as possible, play together, and the natural mentality will be calm.

Clause. Fourth, find something to relieve your pressure, such as going to the community and some people to do volunteer work, at this time, through this work, you can communicate with many people, and you can quickly come out of the shadow of unemployment, and your confidence will be restored.

Clause. Fifth, unemployment is an opportunity, because you can see your own shortcomings through unemployment, and then we can participate in training courses, where improving your employment skills is the way to survive.

Sixth, after being unemployed, we can find a job again through many channels, you can try to find a suitable job through the Internet or a friend's recommendation, and any time we get the opportunity to show our talent again.

Everyone will have a different answer, and I guess losing your job is the biggest worry for the vast majority of people. Keeping yourself from losing your income due to unemployment should always be a concern for us who work at the pant banquet party. Specific fears are categorized as follows:

1. The workplace is a performance-oriented dye vat, and the most fearful thing is that you will fall behind, no matter how hard you try, that team will not be able to keep up.

2. No one will give you too much time and reason, if you don't do a good job, you won't do a good job, and this position will not be worse than you, because there are still many people who covet your position.

3. When you first enter the workplace, you are surrounded by others in an unfamiliar environment, and you always feel that you are out of place, and you dare not participate in the world of others, for fear of disturbing the atmosphere in other people's circles, and even more afraid of sudden embarrassment when you are stupid. Therefore, what I am most afraid of is an unfamiliar environment and untrustworthy leaders.

4. After working for a few years, in the work, the most feared thing is the contradiction between the internal reeds. Because after working for a few years, I have some knowledge of myself, so I will slowly start to pay attention to my own situation.

5. When I work in the company, everything is controlled by the leader, and I feel like a machine, just constantly turning, constantly turning, and there is no room for self-thinking. I am most afraid of being pressed by tedious work and have no room to think.

6. In the workplace, what people are most afraid of is losing the ability to learn and losing the motivation to progress. Let yourself grow faster than you can age. Only in this way can we not be eliminated by the times and society.

I feel like it's because ordinary people are afraid of losing.

I remember learning a fable when I was in the first grade of junior high school: a rabbit was very happy and admired the moon, and the gods gave it the moon, and when he admired the moon again, he had a sense of gain and loss.

Similarly, the more things a person has, the more they want to improve while maintaining the status quo. Unemployment represents a decline or destruction of the quality of life and life. When I was working temporarily during the holidays, I met a colleague whose family had made a down payment on his and his brother's house, and the loan was repaid by himself.

He was very dissatisfied with his current job, but he just didn't dare to leave his job, and he had to borrow money to pay off the mortgage if he couldn't find a job a month after leaving. I think if he gets married in the future and has a heavier burden on his body, this fear is estimated to be even more serious.

In modern China, there are many people who are not satisfied with the social status quo and have made revolutions and are determined to change society. But there are not a few people who deviate from their original intentions halfway. If we have made some achievements and have resources in our hands, we will unconsciously maintain them, and gradually move from the left to the right.

Wasn't Chiang and Wang both enthusiastic about revolution at first)

I still remember the last person in the movie "Private Custom" asked Ge You, if you have a ......Are you willing to donate, Uncle Ge said yes without thinking. But at the end of the day, if you have a car, would you be willing to donate it? At this time, Uncle Ge refused, because he really had a car.

Don't be afraid, everything will be fine, adjust your mentality, face the rising sun, and meet every challenge in life with a smile. Unemployment is a common thing in our life, what is there to be afraid of, on the contrary, unemployed, just can change jobs and work in the town as an environment, maybe it is also a good thing. Severn lost his horse, and he was promoted early to know the blessings and misfortunes.

Because you are unemployed, you will have no money to earn, and if you don't have money, you will naturally be hungry.

Although the artificial intelligence technology represented by ChatGPT is now frequently on the hot search, and many people believe that with the large-scale popularization and application of ChatGPT, it will inevitably lead to layoffs and unemployment to a certain extent, but I have a different opinion.

First of all, we cannot deny that the further improvement of artificial intelligence technology such as chat gpt will no longer use manual methods to complete teaching and work in some aspects such as education and training or software programming, as well as customer service consultation, but these artificial intelligence technologies can only replace the work of professional and technical personnel in some primary fields and primary stages at this stage, if the knowledge and skills they have mastered have strong professionalism and have a certain degree of irreplaceability. Then CHAT GPT will not have much impact on practitioners in these industries, and will only produce competition for some junior practitioners, so the most important thing to avoid being laid off and unemployed is to improve their competitiveness.

Of course, for most people, it is relatively difficult to improve their core competitiveness, but since the rapid popularization of technology such as chat gpt, application and development are also irresistible trends for us, if for the practitioners of these artificial intelligence technology impacted industries, they lack core technology, then they can only consider converting to a new track, using their own advantages and strengths to plan a new career for their future, in case of emergency, Just as the online brother Cong car-hailing software was widely popularized back then, and many drivers chose to engage in jobs such as online car-hailing, as long as they have a clear plan and positioning for themselves, then there is no need to worry about the impact of layoffs and unemployment caused by the popularization of these new technologies.