Do you lose control of your emotions, and when?

In fact, everyone will be more or less emotionally out of control. From celebrity businessmen to ordinary people. Whether you are rich or poor, things will not go your way.

We ordinary people will encounter troubles at work, such as being late for work and being criticized by the leader. If you are late, your salary will be deducted, so you will get less if you get less, and if you get less, you will be in a bad mood, and you will be in a bad mood, and even be angry with your parents and friends, which will lead to family disharmony.

In adulthood, he has hardly lost control, most of them are adolescence, and he fights recklessly.

I often lose control of my emotions, especially when my family members talk to me at length.

When the expectations of the heart are not met, all the efforts are in vain. Unwilling to accept such a reality, no matter at any time, once it is mentioned, it is difficult to control such an extremely lost emotion, and in terms of people and things, there will be emotions.

I think everyone has emotional out-of-control! It's just a matter of how much, of course, I also have times when my emotions are out of control, especially when I encounter some things I don't know what to do and what to do, I am very fragile at that time, and then it is easy to lose control, I am inexplicably irritable and in a bad mood.

Under normal circumstances, I would not lose control of my emotions, but if I was deliberately damaging my reputation, I would definitely lose control of my emotions, such as creating rumors about me behind my back, and I would definitely not be able to tolerate such behavior.

Yes, when you are wronged, the most unbearable thing is to be wronged, and you can't control yourself every time.

Greatly influenced by other people's emotions. If the mood of the people around you is low for a while, the air pressure around you is very low, and in such an environment, it is inevitable that you will be influenced by others, and you will often be unable to control your mood. Especially with people close to us, their emotions can easily infect ourselves.

Emotional out-of-control is very rare for me, and I can control myself most of the time. I remember losing my father that year, I almost fainted, and I didn't adjust for a long time, which was also the worst time I lost control of my emotions.

I've had experiences of losing control of my emotions. It's because the salary is in arrears, it's been more than a year, and the boss has always said that he will give it, but he doesn't give a specific time, and then I found the boss, and my attitude is still vague, so I was emotionally out of control at the time.

Everyone has emotional out-of-control, even some real masters are the same, after all, they are all human beings, and they all have seven emotions and six desires.

The most recent one was the month before. Because I broke up with my boyfriend, I often broke down and cried in the middle of the night. After all, it's a pity to be together for two years. But also try to make yourself happy, after all, life has to go on.

1. Let the past pass.

2. Accept the reality and accept everything you have now. Everything has already happened, and only by accepting it can you move forward.

3. Love yourself. Love your physical health, exercise, diet, practice and other aspects.

4. Accept your emotions. When you feel emotional, stop thinking in your brain and find something else to distract you from. You will find that when you don't pay attention to the emotion, the emotion will pass quickly.

After the emotion passes, you try to solve the problem, so that you will find it much easier to face the problem.

Fifth, don't think too much about the so-called expectations of others, and live yourself well first. If you don't have your own good, how can you help others? Put it down!!!

When you're tired, put some down. Why do you want to torture yourself? The result of torturing oneself is to make one's state worse, and now it is worse, what is the better future?

6. Live in the moment. All the so-called future is composed of real current old rents. Only by living every present well can there be a future. The future does not come by thinking or worrying, but comes naturally by living every present.

7. Take more action. When you encounter a problem, you can do it directly, and adjust it as you go. Instead of thinking about it comprehensively. Because you think too much, it already affects the action.

8. Give yourself a holiday every week, go outside for a walk, and make a few more friends who can communicate.

9. Read more books and let yourself grow.

10. Give yourself some time. There are many things in life that I can't rush to. Do what you need to do, and you will naturally have good results. Good results don't come from worry.

What are emotions?

Emotion is a general term for a series of subjective cognitive experiences, which are psychological and physiological states produced by the synthesis of multiple feelings, thoughts and behaviors.

Knowing the concept, it is simple to analyze the causes of a certain emotional outcome.

Therefore, there are two aspects to the factors that affect mood:

1. Self-factors. Because emotions are subjective cognitions, everyone has different emotions towards the same thing. The change of emotions is inseparable from one's own personality, cultivation, knowledge, and experience.

People with a fiery personality have greater mood swings; People with an icy personality have less mood swings.

2. External factors. Emotions cannot change for no reason, and most of them are caused by external circumstances. As soon as Lu Han and Guan Xiaotong's relationship was announced, fans were either congratulating, angry, jealous, sad, or crying, ......Various emotions are staged together.

This is a typical case of external environment, which affects emotions.

Emotions can change in an instant, but the factors that affect emotions don't!

Knowing the factors that affect emotions, we can think about how to control emotions from these two aspects. However, external factors are beyond our control, so we can only start from our own factors and find ways to solve the emotional out-of-control. <>

1. Take a deep breath. People with a fiery personality take a few deep breaths when their emotions are out of control, and the anger slowly begins to decrease until it disappears. If you silently say "I'm not angry, I'm not angry" in your heart at this time, you can also effectively control the sudden change in your emotions.

2. Read more books. Books can increase our knowledge and improve our self-cultivation, and emotions will slowly fade in books.

Emotional impulsiveness, worth it only in two situations, "one is the person, it is important. One is that it's important."

One day, my friend's father was very anxious because the health code of his mobile phone could not be opened, and because he was illiterate, he was very vague about some operations of mobile phone software. My friend is very gentle in **, patiently guiding the operation step by step, just because a line of reading instructions is not checked, how can not jump to the next step, the friend's father is so anxious that he will not do it, and he went to the police station to ask for help. However, my friend didn't blame my father, and after hanging up**, he still carefully recorded every step of the software operation, and the voice sent in the past was also normal, without loud or impatient.

In the face of his father's dilemma, he did not dislike it, did not hide from troublesome problems, and did not have any emotional fluctuations. The communication between the friend and the father was very efficient, and even if the problem was not solved at once, it also let each other know the current situation and how to deal with it in the future.

It is important to emphasize here that emotional stability is not about going against the grain, nor is it about forcibly holding back emotions.

Doesn't this friend have moments of mood swings? Yes, every time we go to a restaurant or the type of food together, my friends will be impatient, and every time they will immediately stop the car when they are about to lose control. After observation, my friend always takes three deep breaths before the emotion comes, then analyzes the points I am struggling with, and then gives his own opinion, and finally it is up to me to decide.

Afterwards, I chose the right opportunity to explain how to best deal with the situation at that time, and also to talk about what I was uncomfortable with. After a few times, I also became emotionally stable, I didn't feel sad alone, I didn't privately guess whether my behavior was wrong, I didn't spend my time on bad moods, and I had more time to find the good around me.

In "I Defeated Bad Emotions", it is said that everyone has the right to grieve, and only by facing their emotions can they channel their emotions correctly.

In the process of continuous analysis and imitation, I learned the skills of emotional stability of my friends. In the past, I always resented my relatives who stood on the moral high ground, impatient with many things, and hated all disorderly situations.

When you really can't control it, you think, "This person, this thing, is it worth turning into a nodule, collecting it into your blood, forming a spot attached to your liver?" "If it's not worth it, don't waste time.