When is the best time to brush your teeth?

The number and time of scientific brushing.

The best number and time of scientific toothbrushing should follow the "three, three, three" principle, that is, brush your teeth 3 times a day, brush your teeth 3 minutes after meals each time, and brush your teeth for 2 minutes and 3 minutes each time. Brushing your teeth for too long or too hard can increase the likelihood of damaging the protective film on your teeth. Therefore, it is recommended that the brushing time should not exceed 3 minutes, and the force should be about 150 grams, just like the weight of an orange.

Scientific brushing methods.

In addition, the scientific method of brushing teeth that meets the requirements of oral health care is the vertical brushing method, that is, brushing in the direction between the teeth. Brush the surface of your teeth first, place the bristles of your toothbrush at an angle of 45 degrees and gently press them at the junction of your teeth and gums, gently rotate in a small arc, brush the upper teeth down from the gums, and brush the lower teeth from the gums upwards. Next brush the inside and outside of your teeth.

Clean the inside and outside of your upper and lower jaw teeth with the correct brushing angle and movement. When brushing the inside of your front teeth, hold the toothbrush upright to clean your teeth. Finally, brush the occlusal surface, and rotate the tip of the toothbrush head on the tooth surface where the food is biting.

The advantage of brushing your teeth in this way is that you can basically clean the food debris and stickers that remain on the occlusal surface between the teeth, the inside and outside of the teeth, and the surface.

Choice of toothbrush.

Each tooth has five faces, namely the cheek, tongue, occlusal and two adjacent surfaces, and it is not easy to brush all five faces, so the method and tools of brushing are very important. The requirements of health care toothbrushes are: the brush head should be small, the number of hair bundle rows should not exceed 3 rows, and the distance between hair bundle holes should not be less than mm; The diameter of nylon filament does not exceed millimeters; The brush head is short and narrow, which is suitable for twisting up and down the brush; The toothbrush handle is curved or straight, and the bristles are jagged.

Requirements for toothbrush bristles: good surface finish; The thickness is moderate, the thin is easy to deform, and the thick is easy to damage the teeth and gums, and the elasticity is not good; The grinding surface of the head is rounded.

Some plate toothbrushes on the market have large and wide brush heads, full and dense bristles, and very small hair bundle spacing, which is generally cheaper. However, brushing with such a toothbrush will cause certain damage to the teeth and gums, such as wedge-shaped defects of teeth, gum recession, exposed tooth roots, and widening of the tooth space. In addition, the plate toothbrush cannot brush the back teeth due to the large head, and over time, the food residue trapped in the back of the mouth will ferment and rot under the action of bacteria, and then damage the teeth.

Hello, brushing your teeth protects your teeth from tooth decay. I think it's important to brush your teeth in the morning and at night.

Brushing your teeth at night is mainly to remove the residue in your mouth and remove the breeding ground for bacteria, in the morning, it is mainly to freshen your breath, and it is important to brush your teeth at night.

1. When sleeping at night, food residues and bacteria in the mouth are fermented, and there are a large number of metabolites, which can be washed and removed by brushing teeth in the morning.

2. Brushing teeth after breakfast can reduce the adhesion of food scale, avoid the formation of dental calculus, and reduce the probability of gingivitis.

3. After brushing your teeth, keep your mouth fresh and smelly, refreshed and relaxed, which is helpful for daytime work.

4. After brushing your teeth in the morning, the number of bacteria in the mouth is greatly reduced, preventing the occurrence of lung disease and diabetes.

Prepare a small cup. Mix baking soda and salt in a ratio of 1:1, control the amount by yourself, then put a small amount of water and brush your teeth with a toothbrush.

Stick to it for a week. Just brush with toothpaste at night will do. Yunnan Baiyao brand is well-known at home and abroad, and is a century-old brand of China's hemostasis and healing, swelling and pain relief, blood circulation and stasis removal products.

Yunnan Baiyao toothpaste is an oral care and health care product developed with toothpaste as the carrier and drawing on international advanced oral care and health care technology. It uses high-grade soft teeth cleaning abrasives and high-grade wetting agents, the paste is delicate, fresh and refreshing, and effectively removes oral odor. In the daily brushing, the gums, periodontals, teeth and other oral tissues can be professionally cared for and maintained, making the oral cavity healthier and the teeth firmer, which is a new generation of oral care and health care products.

The function of brushing teeth is to clean the mouth, massage the gums, promote blood circulation, and enhance the ability to resist diseases.

Brush your teeth once a day, morning and evening, and brush your teeth at night before bed than in the morning. If you have to eat three or two meals a day (simply put, you don't eat), the bacteria in the mouth will multiply, and plaque will form in 12 hours or less, and plaque will cause decay (that is, tooth decay), and you should brush your teeth twice a day 24 hours a day.

From other perspectives, if you don't brush your teeth, your breath is not fresh, it will affect others, such as being busy with work, you can eat xylitol, chewing gum can also clean your mouth and play a role in preventing caries.

Benefits of brushing your teeth

Brushing your teeth can be said to be one of the things that each of us must do every day, because when we wake up in the morning, there will be a bad smell in our mouth, and if you don't brush your teeth, you will not only feel uncomfortable, but also make others feel bad. Brushing your teeth before going to bed at night is also a good behavior for your health, but many people feel that brushing their teeth is too troublesome, so they often only brush once a day, but this is very bad. Let's see, what are the benefits of brushing your teeth?

Benefits of brushing your teeth

Because there will be gaps between teeth, so if you don't brush your teeth after eating, there will be some food debris left in your mouth, which may be left in the periodontal bag or between the teeth, if you don't brush your teeth, these food residues will react with other microorganisms in the mouth, and form dental calculus, if there is more dental calculus, it is easy to cause some health problems in the teeth, such as periodontitis, gum recession, and finally it may lead to tooth loss. Therefore, it is very necessary to brush your teeth every day.

For some children or adults who like to eat snacks or sweets, tooth decay is arguably the most common condition they encounter. Although toothache is not a disease, it is still very painful. If you can insist on brushing your teeth every day, you can effectively prevent tooth decay, because tooth decay is also caused by the reaction of some food debris and bacteria remaining between the gums and the tooth and the tooth and invade the teeth, but tooth decay is mainly caused by bacteria and food fermentation and acid production, so the journey time is longer, about 2 or 3 years, so you must insist on brushing your teeth for a long time to effectively prevent tooth decay.

In addition to protecting the health of your teeth, brushing your teeth also plays a role in maintaining your personal image. If you don't brush your teeth in the morning, there will be a strong smell, and when you talk to someone, it is easy to arouse the disgust of others. If you eat some foods that tend to smell in your mouth at dinner, such as garlic, stinky tofu or vinegar, you will continue to have a bad smell in your mouth, so brushing your teeth can also effectively remove these odors and make your breath fresher.