What are the foods that treat constipation in pregnant women?

In fact, Xiao Ke wants to tell you that there is really no dietary therapeutic porridge to cure constipation, pregnant women want to cure constipation, and it should be useless to rely on dietary therapeutic porridge alone.

I know a lot about the treatment of constipation, but I haven't heard of it, drinking porridge can make you no longer constipated.

Constipation during pregnancy is something that many pregnant women encounter, and you have to figure out why you are constipated.

First of all, you don't move after pregnancy, you may not be able to walk a hundred steps in a day, you don't exercise but you can take tonics, what meat, soup, supplements can all be eaten.

There are also those who will drink some milk, calcium tablets, iron supplements, and blood supplements, which are also strong tonics.

At this time, you find that you are constipated, what should you do? When you are pregnant, you don't need to eat so much food that is too supplemental, you can eat less meat, and drink more bone broth.

There are also vegetables to eat more, fruits to eat more, those calcium tablets for calcium supplements, blood supplements for iron can also be eaten, and pregnant women will not be anemia.

If you are constipated, you don't need to boil porridge, you drink freshly squeezed juice three or four times a day, and this situation is basically done, and drink more water.

I always want to eat some flavorful meals during pregnancy, I always want to eat hot and sour noodles at that time, spicy hot, the body temperature rises after pregnancy, plus I always eat spicy or fried food, occasionally constipation, constipation is super painful, I can't take medicine when I am pregnant, I always make some food to relieve constipation, because it is winter when I am pregnant and I can't eat too much fruit, I always make some fruit porridge, not only supplement vitamins but also taste good, the method is also super simple, millet 200 grams, half an apple, half a banana, add two bowls of water, turn to low heat and cook for 20 minutes after boiling, the moisturizing effect of apples and bananas is very good. <>

If a pregnant woman is constipated, it is best not to take medication, but to rely on some natural vitamins and fruits for laxative. Eat fruits such as bananas, tomatoes and grapes, which can help to improve digestion. Helps the function of gastrointestinal motility.

Eating red heart dragon fruit, I eat this is especially useful, after eating red heart dragon fruit, I will have a bowel movement in about half a day.

For example, I had a little constipation when I was pregnant, and I often ate some roasted sweet potatoes and bananas, which can promote gastrointestinal peristalsis, and drinking more water can improve it.

1. Eat more vegetables and grains.

After pregnancy, you can not only eat high-protein foods, but also eat more vegetables, fruits, and grains to increase the fiber in the body, which helps to soften the stool and keep the stool smooth.

2. Maintain proper exercise.

If there is not enough exercise, the intestinal peristalsis will slow down, so expectant mothers should maintain proper exercise, such as taking a walk and doing yoga, which is also good for preventing constipation.

3. Defecate on time.

The first thing I do when I wake up every day is to go to the toilet and squat to form a good bowel habit.

4. Be happy.

If the expectant mother is not happy, her sleep will deteriorate, and the functions of various organs in her body will also be affected, and she is prone to constipation. Therefore, expectant mothers should try to maintain a good physical and mental state, and when they are in a bad mood, they can communicate more with family and friends.

5. Be cautious with medication.

Some mothers-to-be may be so uncomfortable with constipation that they want to use some medications, such as cassel. But expectant mothers, this kind of thinking is absolutely unacceptable, random medication may harm the baby in the womb, pregnancy can not be used without authorization, must be under the guidance of a doctor.

Because pregnant women eat foods with high protein content in order to increase nutrition, they are worried that exercising too much will affect the fetus. It makes the intestinal peristalsis slow, the beneficial bacteria in the body decrease, the bad bacteria increase, and a large number of toxic and harmful substances are produced, which cannot be excreted from the body in time, and the intestinal microecology is out of balance. To solve the problem of constipation, and there is no ***, it is best to eat therapy.

Shuangqi Runsheng oligosaccharide powder and xylo-oligosaccharide sour drink are the best choices. They not only regulate constipation, constipation and diarrhea are two-way regulation, the main principle is to increase the number of beneficial bacteria in the human body, Bifidobacteria.

Maintain the balance of intestinal microecology.

Zangling stachyose is a pure natural green health food to solve constipation. Zangling stachyose is extracted and refined from the plants used for both medicine and food through high-tech. It is a value-added factor of the beneficial bacteria in the human body, namely bifidobacteria, which is commonly referred to as bifidogenes or vitality prebiotics.

After the human body ingests this product, Bifidobacterium can quickly increase the value of 10-103 times, and at the same time produce short-chain fatty acids such as acetic acid and lactic acid, forming a weak acid environment for the normal operation of the intestine, inhibiting the growth and reproduction of exogenous pathogenic bacteria and inherent spoilage bacteria in the intestine, reducing the growth and accumulation of putrid substances in the intestine, promoting intestinal peristalsis, removing intestinal garbage, preventing and improving constipation and diarrhea.

The most important thing is that pure plant-extracted Zangling stachyose does not have any ***, which is very safe; It is especially suitable for pregnant women.

Meng Xinbao's parents should know, what is good for pregnant women to eat for constipation.