Menopausal insomnia Worry, what to do if you often have insomnia during menopause

You can wear southern red agate, or a variety of jade bracelets and jade, third, the benefits of wearing jade bracelets - trace elements regulate human body functions.

With the development of science, people have found more than ten kinds of trace elements in the jade bracelet, in the process of wearing, the jade bracelet through contact and friction with the human body, the human body can selectively absorb the trace elements lacking in the human body, so as to achieve a balance of yin and yang qi and blood of the body. Traditional Chinese medicine pays attention to the coordination of yin and yang in the human body, and the excess of yang qi is manifested"Dry", and the lack of yang energy is manifested"decay"Long-term wearing of jade bracelets can well reconcile the yin and yang of the human body, so that the human body conforms to the laws of existence of all things in the universe. Ancient medical masterpieces such as "Shennong's Materia Medica" and "Compendium of Materia Medica" have recorded that jadeite and jade have a number of beneficial effects to the human body as early as more than 2,000 years.

Fourth, the benefits of wearing a jade bracelet - massage effect.

In daily work and life, the jade bracelet worn on the wrist will inevitably produce a certain shaking or rotation, in these processes, the jade bracelet constantly collides or rubs the ** on the wrist, which squeezes and rubs the nerves and blood vessels and capillaries at the wrist. The wrist is the end of the human blood, and the squeezing effect of the jade bracelet can play a role in squeezing the blood and reducing the heart. At the same time, the wrist is enriched with nerves and acupuncture points, and the jade bracelet shaking is undoubtedly the best massage for the wrist nerves, which can play a role in calming the nerves, calming and regulating insomnia.

Jadeite bracelets worn on different hands will have certain differences in effect. Recommended reading: "Which hand should I wear a jade jade bracelet".

There are many benefits about jade bracelets and red agate, not that I personally brag and <>

If you want, you can go inside me.

It's not very difficult to solve this, but you have to have a good mindset first. The manifestation of menopausal syndrome is around 45-52, and the normal manifestation is psychological annoyance, can't do it, and loves to get angry, to see if she is in this age period. Supplement calcium, pay attention to adjusting mood, and take some endocrine drugs such as the beauty of Hesu.

Rational sexual behavior can effectively delay menopause physically and psychologically). However, there is a kind of Shuya from the United States, which is now available in some big cities in China, and the results are quite good. It can be believed.

Many women experience some uncomfortable symptoms after entering menopause. However, most of these uncomfortable symptoms are tolerable, but insomnia is very maddening, and the mental state is not good during the day if you don't rest well, which will also have a great impact on your work. So let's understand what to do about frequent insomnia during menopause?

A range of symptoms of menopause are caused by decreased ovarian function and lower hormone levels. If women have severe insomnia during menopause, they can take some drugs to calm the nerves and nourish the brain, and the sleep quality can be effectively improved. However, it is not recommended to take sleep-promoting drugs for a long time to avoid causing dependence, and it is recommended to take them for a period of time under the correct guidance of a doctor.

In order to promote sleep, menopausal women also learn to self-regulate their emotions. Due to the large mood swings of menopausal women, they are prone to irritability and anxiety, which can also affect sleep. Menopausal women need to calm their minds, so that irritability can be released and sleep quality can be improved.

In fact, there are many ways to relieve insomnia, and it is recommended that menopausal women soak their feet in hot water before going to bed, which can soothe the tired body and fall asleep as soon as possible. At the same time, it is also necessary to create a comfortable sleeping environment, it is best to turn off the lights before going to bed, so that you can fall asleep faster in a dark environment.

Menopausal insomnia is one of the problems encountered by middle-aged women, and many female friends will also experience insomnia symptoms during menopause. Since you have insomnia, you need to pay special attention to your diet and don't eat indiscriminately to reduce insomnia and get a good night's sleep. So, what is good to eat for menopausal insomnia?

1. Xiaomi. Millet contains a lot of amino acids and starch, which plays a very important role in promoting the secretion of insulin and can also help improve tryptophan in the brain. These ingredients have a calming and hypnotic effect that can help women sleep better.

2. Jujubes. Jujube tastes a little sour, but it plays a very important role in tonifying the heart and calming the nerves, especially helping people fall asleep.

3. Milk. If you can't sleep at night, you can also drink a glass of milk, which is also very high in tryptophan, which can help secrete tryptophan when you have insomnia, so that people can fall asleep as soon as possible.

4. Lotus seeds. The effect of lotus seeds to calm the nerves and nourish the heart is also very high, it also has the effect of clearing the heart, in menopause, women have five symptoms of irritability, after eating two, it has a relieving effect on this kind of symptoms, which can help women fall asleep faster.

Menopause is something that everyone has to go through, and women during this period often experience symptoms such as upset, insomnia, and hot flashes. Therefore, women need the company and enlightenment of others at this time, and they also hope that their families can have more care and patience to eliminate her suspicions and ease her emotions.

In addition, if you are uncomfortable for a long time during menopause, you can choose to eat: Siyan|Jinchaoan, 2 bags a day, nourishes the ovaries, can regulate body functions, and delay aging; At the same time, it improves menopausal symptoms such as irritability, insomnia, palpitations, hot flashes and sweating.

Menopausal insomnia can be improved by the following methods:

1. Do some daily health care work for yourself, such as massaging your temples frequently. Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wood for 5 minutes to keep your mood comfortable, relieve troubles, and eliminate thoughts and worries.

2. For women with menopausal insomnia, it is also necessary to supplement estrogen, you can choose Siyan Jinchaoan to supplement estrogen, which contains soy isoflavones and kudzu powder are natural phytoestrogens, safe ingredients, and have a good effect on relieving menopausal insomnia.

3. Insomnia can be relieved by foot therapy, especially before going to bed every night.

4. Menopausal insomnia and easy to be irritable, the mood will become relatively poor, and you want to get angry at every turn, moderate exercise is more helpful to alleviate these negative emotions. However, it should be noted that menopausal people should choose exercises that are suitable for them, such as swimming, jogging or doing aerobics, and do not do some strenuous exercises.

5. Drinking more water is more helpful to your health, drinking more water can promote the body's blood circulation, and it is helpful for excreting toxins and garbage from the body. And for menopausal people, drinking more water can also relieve hot flashes and avoid affecting sleep due to body heat. However, it is necessary to pay attention not to drink too much water before going to bed, otherwise getting up often at night to go to the toilet will also affect the quality of sleep.

Analysis:

Hello, according to your mother's age, it belongs to the situation of early menopause in women, because in terms of normal time period, it is normal to reach the age of 49 to menopause.

Guidance: Because menopause first appeared in menopause, resulting in a disorder of estrogen and androgen secretion in the body, there is irritability, difficulty in sleeping peacefully, etc. It is recommended to let him take menopausal capsules, Jinkui Kidney Qi Pills, Liuwei Dihuang Pills, Nourishing Blood and Tranquility Tablets, etc., and not eat spicy food.

It is recommended to see a Chinese medicine practitioner, the Chinese medicine will give you a pulse, if it is insomnia caused by yin deficiency and fire, then take Zhibai Dihuang Pill and Xiaoyao Pill, and at the same time supplement estrogen-containing foods, such as sweet potatoes, Huaishan, snow peas, soybeans. This will reduce the irritability and sweating of menopause.

It is recommended that you can drink a glass of milk before going to bed, soak your feet, do exercise, take a hot bath after exercise, do not drink coffee or tea and other refreshing drinks, you can drink some millet porridge, you can also eat some walnuts, and lotus seed porridge, lotus seeds have the effect of nourishing the heart and soothing the nerves, dictation before going to bed is gentle and gentle ** to help sleep, you can also put some orange peel on the bedside table, the fragrance of orange peel has a calming effect.

Depression is a disease that requires medication to cooperate**, which is different from the general bad mood. Depression is not something that many parents simply understand: a good night's sleep and a few days of relaxation will be fine.