Why do I always feel inexplicably sad?

My emotions are out of control, and so am I, what's going on when I pick up a wallet and want to cry, hey ......

You should be a more emotional and emotional person, and you are easily affected by the external environment, and changes in the environment have a great impact on emotional people.

It may be that you suddenly think of something sad in the past, so you will suddenly be sad.

A little depressed, it is recommended to find more people to chat and confide. Cultivate an optimistic mindset.

I feel the same way, and I think it's because we're so emotional, so every plant and tree in our lives can have an emotional impact on us.

Choose some positive things to do, such as learning new things and new knowledge, reading a new book, even if you go for a walk outside, the more crowded places the better, and see the living conditions and life atmosphere of others. A lot of things will help you. Don't think too much about it, get out there first.

It's not inexplicably sad, right? It's just that some things don't develop according to their own wishes, so there are emotions. It's best to find something to do to deal with these sad little emotions, where is there time to be sad when there is something to do?

People have seven emotions and six desires, inexplicably sad and crying, sometimes they feel that they have nothing, they are a person who has been abandoned by the world, sometimes they feel that they have a lot of friends, but they are still very lonely, every time they walk through a familiar street and see a familiar back, they will think of a person, sometimes they suddenly want to cry but they can't cry sadly, especially when a person is in the dead of night, he feels that loneliness is deep in the bone marrow, as if he lost himself. It shows that you are an emotional person, people are good at disguise, and hope to reflect the best side of yourself, and the loneliness in your heart is only known to you.

Don't fight yourself, accept yourself, and see and accept anything that is unbearable. In fact, many things are frustrated by refusing to accept their mistakes, blaming themselves, and spitting on what they do. Look at what you do first, there are things hidden in what you want, dissect them, see them clearly, understand them, and then accept them.

You need to understand what you really want, why it is happening, and then find a way forward. Frustration is really just an emotion, it's a part of your life, if you can't control it, don't control it, let the emotions flow, all you have to control is behavior, it's good to do nothing, wait for this emotion to flow over, pass, and then do things.

Most of the reasons are dissatisfaction or fear of their current situation. Actually, I want to say that it is very normal to have such thoughts and feelings, you don't have to feel that you are very bad, it is easy to give up, this belongs to a stage, what you need to do is to slowly find the most comfortable way to live even if the mood changes greatly, of course, although it seems impossible to do what you like, but if you can find something relatively happy to do, maybe it will not be so easy to be sad. Recording your mood is also a method, because maybe you will feel relieved when you see your mood at this time in the future.

I'm a very sentimental person, and that's because of my personality. I feel that I can draw happiness from sadness, the more sad and painful I am, the more I enjoy, sadness and pain always coexist, because life is also full of ups and downs and uneasiness, slowly I will get used to it, I also prefer some sad **, listen to it and cry, maybe this is resonance!

Years ago, I was very sad and depressed, and suddenly I found that I just had to be happy to live without heart and lungs, so I was happy, my mourning, my stress, and my anxiety were all ** because I did a lot of things I didn't like to do but had to insist on continuing, and when I faced myself, I found that everything was not like that, I wanted to open up, live without heart and lungs, and happiness was the most important.

I've been thinking about this question for days. The answer is just my thoughts, probably very personal. There is a word in Japanese literature called mono mourning, and I think it refers to the synaesthesia between people and all things.

People come into contact with various things and have different emotional feedback to the outside world, and sadness is one of them. And the sorrow for no reason is actually essentially a kind of synaesthesia. It's not really for no reason that you are inexplicable, but that there are many things beyond experience that make you empathize, and your feelings react before logic.

Feelings of sadness cannot be stopped, and forcibly suppressing them is harmful. Just let it flow quietly. Mu Xin said that a person's life is like a conduit, sadness flows through, and happiness flows through.

In the end, the man died, and the conduit was empty. Since the sad fact exists, don't deny it, respect your feelings, and wait for it to pass, or strike again, and be friends with it. Understand that inexplicable sadness is actually a part of life, a part of beauty.

Look at it positively, just look at it positively.

Sadness is often a reaction to emotions and it can have a variety of causes, such as: injury; Loss of an important person or thing; Encountering setbacks or failures in relationships; The heart is suppressed by inner anxiety and so on. If you want to change your sadness, you should first start with yourself, pay more attention to and observe the emotional changes that occur in your heart, recognize the causes of sadness, think about how to change to improve the current situation, and then take concrete actions to deal with problems positively with a positive attitude.

Feeling inexplicable sadness can be due to a variety of reasons, such as excessive stress, loss of important people or things, poor living conditions, etc. If you're feeling inexplicably sad, here are a few things you might find helpful:

Accept your feelings: First of all, accept your emotions and don't deny and suppress your feelings. Being open to your feelings can help you deal with your emotions better.

Know your situation: Try to recall and understand your situation and think about why you might feel sad because of a specific event, someone, or something else. This will help you deal with your emotions better.

Find a way to fix the problem: Once you've figured out why you're feeling sad, try to find a way to fix it. Try talking to friends or family, or seek professional help, such as counselling or **.

Focus on your lifestyle: Checking your lifestyle, paying attention to rest, diet and exercise, and maintaining good lifestyle habits can help improve your mood and emotional state.

In short, feeling inexplicable sadness is a normal emotional experience, and there is no need to blame yourself or be depressed. What needs to be done is to accept your emotions calmly, find the root cause of the problem, and take positive measures to deal with and solve it. If emotional problems persist and interfere with normal life and study, it is advisable to seek professional help as soon as possible.

Sometimes we feel sad inexplicably, which may be caused by some stress, unsatisfactory or emotional factors in life. Here are some suggestions to ease this emotion:1

Finding someone to talk to, sometimes sharing your thoughts and feelings with others, can reduce your own burden and psychological pressure, while gaining support and understanding from others.

2.Spend time and energy participating in the things you enjoy, such as sports, traveling, reading, listening**, etc., these activities can relax and enjoy your body and mind, and reduce anxiety and depression. 3.

Learn to regulate your emotions, relax yourself through deep breathing, meditation, yoga and other methods, and at the same time learn some positive psychological skills, such as positive thinking, gratitude, tolerance, etc., to adjust your mentality and emotions.

4.If the mood is more serious, it is recommended to seek professional psychological counseling or**, through the help of professionals, you can better understand and cope with your emotional problems, relieve psychological pressure, and regain self-confidence and happiness.

In short, don't ignore your emotional problems, learn to listen and understand your heart, find your own way to decompress, and at the same time seek professional help to become healthier, happier and more confident.

Mood swings are a normal part of human life, and feeling inexplicably sad can also be a manifestation of mood swings. If you've been feeling down or sad, the following points may help:

Acknowledge your emotions: You may need to give yourself time and space to feel your emotions, figure out what they are, and why they are occurring. Keeping a journal or talking may help you better understand your emotions.

Find support: Talking to a close friend, family member or psychologist may help. These people can provide support and understanding and may help you find a solution to your problem.

Find healthy coping styles: Healthy coping styles may include exercise, relaxation exercises, meditation, reading, writing, or other activities of interest. These activities help to ease emotions and reduce psychological stress.

Seek professional help: If you feel that you are having trouble controlling your emotions or that your emotions are lasting too long, you may need to seek help from a psychologist** or a counselor. They can provide deeper support and ways to help you deal with your emotions.

In conclusion, feeling inexplicably sad is a common mood swing, but you don't have to deal with it alone. Communicating with others and adopting healthy coping styles may help you reduce emotional distress.

The reason why a person is inexplicably sad is largely because of loneliness, because loneliness is the most tormenting thing in the world. Many people are lonely, not lonely. It may be that when a person takes the bus to work, he is listening to a song with headphones on, sitting by the window, looking out the window in a daze.

It may also be that when you are walking on the road, when you see a couple of sweet moves, you have the idea of wanting to break them up. It may also be that when you are sick, you can only go to the hospital alone, ** alone, and wait for the test results alone.

Cry a lot. Cry and nest yourself on the sofa or bury yourself in the quilt, don't care what others think, cry without scruples, cry out all your worries and sorrows, and your mood will be much easier after crying, but be careful not to affect the rest of others.

Meditation alone. Calm down, close your eyes, relax and imagine. Imagine walking on the beach, listening to the sound of the waves, feeling the sand slide on your toes, or walking in the forest, listening to the birds singing and enjoying the breeze on your cheeks.

You can also imagine a story where you are the protagonist of the story, or a knight princess, or a non-contentious pastoral, and it doesn't matter how bloody it is, because this is your story. Enjoy this story so that you forget your worries and relax.

Find someone to talk to. If you're in a bad mood, it's best to talk to your friends and spit out the bitterness in your heart. Sometimes we don't want our friends to come up with a solution, we just want to have someone we trust to listen to and talk about your frustration, and it will be much more relaxed.

Be aware that your friends are only your listeners, not your troublemakers, and don't lose your temper with your friends. If you don't have any friends to talk to, journaling is also a great way to keep a journal.

Take deep breaths. Sit at home or on the park grass, empty yourself, don't think about anything, don't care about what's happening around you, forget about your worries, take a deep breath. When you breathe deeply, find a rhythm that works for you and breathe slowly.

Try to breathe in the abdominal position, as you inhale, your abdomen will bulge until the whole lung is filled with air, let the air stay in your lungs for a few seconds, and then exhale slowly.

Everyone will inevitably have a kind of unexplained emotion sometimes, or feel lonely when they see others fighting, or sigh that others are excellent but have achieved nothing. At this time, it is important to choose a good way to vent.

1.You can watch a movie and go shopping to divert your attention so that you don't have to concentrate too much on your bad emotions.

2.You can read books, do housework, enrich yourself, and things that are fruitful will always make people confident.

3. You can make an appointment with three or two good friends, talk about old times, and have a hot pot, after all, there is nothing that cannot be solved by a hot pot.

This kind of inexplicable sadness should be brought about by growing up, and it is difficult to learn how to feel when you get along with yourself, don't be afraid, just keep yourself busy.

Find a quiet place, cry slowly, sleep when you are tired of crying, mute your phone, go out for a walk and eat food when you wake up, walk to a place with many people, you will find that everyone's life is moving forward, no matter how sad the psychology is, life will still push you forward, and many things will be relieved when you walk.

1.First of all, you need to understand your emotions and recognize the reason for your sadness, whether it is because of something recent or because of something in the past.

2.Secondly, find a way that suits you to release stress, such as doing more exercise, such as running, swimming, walking, etc.; You can also try some relaxing activities such as meditation, yoga, piano, etc.

3.Finally, spend more time with yourself, think more about your thoughts and feelings, write them down, and talk to your friends about your heartfelt feelings, so that your mood can be released.