How can I quit smoking quickly? How can I quit smoking fast?

Smoking addiction is similar to drug addiction, and quitting smoking is a conscious, basic detoxification. Whereas, drug rehabilitation is mandatory and closed. My suggestion is that if you have the opportunity, you can go to a drug rehabilitation center, not let him go to drug rehabilitation, but communicate more with the drug rehabilitation staff, see their perseverance, and think about you, it will be much easier to quit smoking.

This is from the mentality aspect. And then from the physical aspect, he believes that he has also seen public service advertisements about the dangers of drug abuse and smoking, and he also knows the dangers of smoking, and his own situation is almost very clear, so he can go to the hospital to take a light film to see what his lungs have become. I believe that he can see through his lungs more effectively than watching 10,000 advertisements, because everyone cherishes their bodies.

Finally, through external assistance, such as buying a more popular lung-type ashtray, when you see this ashtray, you will think of your lungs; Another example is to buy a sound lighter, as long as the fire will make a coughing sound, he will psychologically force himself to quit smoking. Satisfied.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Tips for quitting smoking, learned very practical.

Have a high degree of self-discipline and be strict with yourself.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

On your own! willpower! There's no good way to do it! Only yourself.

Have a high degree of self-discipline and be strict with yourself.

I quit with a smoking cessation sticker, Ruimei brand, this is very simple, just stick it on the arm, you can feel the effect after half an hour, I don't want to smoke, I quit after using it for less than a month, and now I don't want to see others smoking.

Buy some gum and keep it with you, and chew a piece of gum if you want to smoke.

Difficult. You can do more exercise.

Or penniless. Can't afford cigarettes.

It's time to build a quit center.

Tips for quitting smoking, learned very practical.

My husband also used a lot of methods when he quit smoking. What to eat snacks and chew gum. They all tortured him enough. It's not good.

Later, I chose to use the Euclidean smoking cessation patch with an external sticker. ** Monopoly of the National Health Care Center.

It works every morning when it is attached to the acupuncture points on the back of the neck.

Half a month. I have completely quit smoking.

Didn't relapse again.

Quite recommendable.

The landlord can consider it.

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

How to quit smoking.

Since tobacco addiction is a disease, perseverance alone is not enough to quit smoking. Smoking cessation also requires consultation with a medical professional, a combination of psychological, behavioral and medication**. Psychologically, by participating in some smoking cessation clubs, mutual exchange of experiences, mutual encouragement, gain confidence and positive psychological cues.

Under the guidance of a doctor, combined with drugs**, so as to completely get rid of nicotine dependence, so that the success rate is greatly improved. If there is a desire to smoke, it is advisable to do something else, distract yourself, or take 3 slow deep breaths, or take small sips of water, or delay the lighting of a cigarette, and the craving for smoking will subside in 3-5 minutes.

Drink 6 8 glasses of water between meals a day to increase the amount of urine to promote the excretion of nicotine accumulated in the body and reduce the desire to smoke. Drinking enough water every day can also help flush out the body's garbage, metabolic waste, etc. Cool boiled water is the main thing, or tea can be substituted, but remember not to replace it with drinks, coffee, cola, etc.

1.Scene substitution method 2Mental suggestion.