I m a boy, 14 years old, only 148 so sad father 163 mother 160 20

Genetically speaking.

Boy's height Father's height + Mother's height.

So follow the formula above for the height you can have.

Heredity is key, but it's not impossible to improve. Milk is a good thing, but too much, 1 bottle a day is enough, and excessive milk can have adverse reactions to the gastrointestinal system.

Exercise is essential for height, stretching and bouncing can be done more, and swimming is also very good to help with coordination and keep you fit.

Calcium ions can be appropriately supplemented with calcium and collagen, which is the adhesive that strengthens toughness and stretches in bones, especially cartilage parts, such as joints.

If genetic height is undeniable, then acquired effort and supplementation are the more positive aspects, and I believe it will help. (This is copied).

In general, boys stop growing by the age of 25. You're still young, and you've got years to go, so if you're worried, do more sports, like basketball, or jump rope...

Pay attention to your usual diet and supplement more calcium foods. There is also a good rest!!

Don't worry, mentality is also important, be happy!! My sister wishes you to grow to your ideal height.

Playing basketball, you can grow 5 to 10 centimeters, you are not developed yet, my cousin used to be similar to you, now 20 years old 185, I don't play so 177 t-t

I have a classmate whose parents are 160 and he is 184... He was so small when he was in junior high school. Later, when I was in high school, I could eat as much as I could when I grew my body, and I had to suck the bone marrow inside when I ate bones.

Fish soup is also a good thing (before meals). Exercise is indispensable, and sleep quality is good.

How tall was your grandfather? Are there any tall people in your immediate family?

Eat well, you should be 14 years old, it is the time to grow your body, eat well, you can also grow taller.

And pay more attention to exercise, don't be too fat at this age.

You can also be high, exercise more, such as playing basketball, and don't be too distressed

Exercise more, play basketball, jump rope.

Supplemental nutrition.

Milk plus exercise. Go to bed before 11 o'clock.

Normal, you are not yet developed. It belongs to the late type.

Most men don't grow until they are 21 years old, and a very small number of people can grow to 23 years old.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Playing basketball and running every day.