It is not prominent in all aspects, but the disc is herniated in the waist, which tricks can allevia

As young people work more hours nowadays, they spend more and more time sitting in office chairs, which leads to the fact that most young people may suffer from a herniated disc. In fact, lumbar disc herniation is an early lesion of bones, and most patients first appear with low back pain, and even more will have movement disorders. The lower back is unable to withstand the pressure on the upper body, which leads to paraplegia.

If you have low back pain, you must pay attention, this situation is likely to indicate that you are already a patient with a herniated disc, and if this happens,Appropriate bed rest can be chosen, and after a period of rest, the feeling of lower back pain will be reduced, and some patients with milder conditions may not feel the pain anymore. Patients with a herniated disc are likely to also feel numbness in the lower limbs, as well as pain in the lower back when straining on the lower back.

In addition to bed rest, patients with a herniated disc need to reduce the use of the lower backThat is, don't put too much weight on your waist. For example, reduce the number of bends you have to make or don't carry very heavy items. Do not rotate your waist too much to avoid more injury.

Patients with a herniated disc may experience muscle cramps in addition to low back pain. This is caused by long-term compression of the intervertebral areas in the lower back. Therefore, patients with lumbar disc herniation can carry out appropriate exercises of the lower limbs to alleviate this situation.

In general, patients with herniated lumbar disc must pay more attention to rest, exercise appropriately, and strengthen their physique, so as to alleviate the difficult disease of herniated lumbar disc.

Pay more attention to rest, avoid overwork during illness, not only be active, but also pay attention to nursing work.

If you have severe pain in lumbar disc herniation, you can first apply hot compress to relieve the symptoms, but it is better to take bed rest and minimize activities on the ground.

Massage the joints properly and do not sit for long periods of time.

If it is not serious, you can take medicine to recuperate, but if it is serious, you will need surgery.

Pay attention to your sitting posture, you can't always sit with your waist hunched, and stand up and walk after a long time.

Do not do long standing, such as massage, acupuncture, massage, physiotherapy, cupping, infusion, etc.

Don't sit and stand for a long time, and exercise more to improve the herniated disc in the lumbar area.

The prevention of lumbar intervertebral disc herniation is to avoid excessive movement of the waist, avoid waist injury, strengthen the strength of the waist muscles, and actively develop the primary disease. Avoid excessive activity. Excessive load on the lumbar spine can lead to degenerative changes in the intervertebral discs.

For example, manual workers bending over to pick up heavy objects can cause increased pressure on the intervertebral disc and rupture of the annulus fibrosus. or long-term vibration, such as long-term impact by a car driver, can cause compression of the lumbar spine, causing lumbar disc herniation. Bending over and sitting for long periods of time can also cause it.

<> should avoid excessive activity, do not bend over to carry heavy objects, can squat down to pick up things, do not drive for a long time, do not work at the desk for a long time, pay attention to maintain a correct sitting posture, and avoid hunchbacking. Vitamin E has the effect of dilating blood vessels, promoting blood circulation, eliminating muscle tension, and can also relieve the pain symptoms of lumbar intervertebral disc herniation. Foods that contain more vitamin E in daily life include eel, soybeans, peanuts, sesame seeds, almonds, etc.

Protein is an important nutrient for the formation of muscles and ligaments. Foods that contain a lot of protein in daily life include pork, chicken, beef, liver, fish, eggs, beans and soy products. Working in a sitting position for a long time can easily cause waist fatigue.

Office workers can take a few minutes out of their busy work to stand up and move, twist their waist, and do stretching exercises to relieve their lower back muscles. At present, the number of private cars in China is increasing, and the owner should constantly adjust his sitting posture when driving, so that he is in a comfortable state, especially the back of the seat should be close to his waist, so that the waist muscles can be supported, so that the blood circulation around the body is smooth. At the same time, it cooperates with activities such as loosening, waist tightening, and leaning over to achieve the purpose of strengthening the waist and body.

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Don't keep a sitting position for a long time, usually regulate your sitting posture, go to activities often, don't overwork, don't sleep on the table.

Don't get too tired, avoid getting cold, pay attention to your sitting posture, keep warm, and use a wide belt.

First of all, you should pay attention to keeping warm, not catching a cold, second, you must exercise properly, you can't sit all the time, you have to exercise properly while lying down, and do some light work, third, you should take a walk outdoors, you must accept the sun's rays, prevent osteoporosis, adjust your diet reasonably, eat more warm food and less cold food. Eat more seasonal fruits and vegetables. Avoid unnecessarily strenuous exercise.

A lumbar disc herniation is when a disc leaves its normal position and protrudes forward, backward, left, right, above, or below. Only when it protrudes to the back, left or right back and compresses the nerve can it cause low back pain, pain and numbness in the lower limbs.

Nowadays, lumbar intervertebral disc herniation is one of the more common diseases, mainly because all parts of the lumbar intervertebral disc (nucleus pulposus, fibrous annulus and cartilage plate), especially the nucleus pulposus, indicate that the structure of the lumbar spine has been damaged. Although most of them can be relieved by conservative, functional exercises, and daily protection of the lumbar spine, however, a specialist should be found as soon as possible to clarify the specific type of lumbar disc herniation and formulate a corresponding plan.

Be careful not to eat cold food, bamboo shoots, bitter gourd, lotus root, water chestnut, etc., try to eat warm, such as mutton, duck meat, in addition, do not do strength exercises, do not do heavy work, can only do stretching activities, such as twisting the body, stretching exercises, and do not be inactive. In lumbar disc protrusion, we should pay attention to the warmth of the waist, avoid the aggravation of pain by cold, keep the waist upright, straighten the back, raise the vitality, and relieve the pain naturally.

After different degrees of degenerative changes, under the action of external factors, the fibrous annulus of the intervertebral disc is ruptured, and the nucleus pulposus tissue has protruded from the rupture of the lumbar intervertebral disc herniation. Also balance the lumbar spine and spine from time to time according to your own situation. It is recommended to choose a head-high mattress according to your own situation, and balance it from time to time.

This is the balance theory of Chinese medicine.

Avoid sitting or standing for a long time, avoid overwork, do some exercise appropriately, try to sleep on a hard bed when sleeping, you can also apply a hot compress to the waist during sleep, develop some good waist habits in life, supplement calcium, protein, vitamins and so on in your diet.

1.In ordinary life, you should pay attention not to sit still for a long time, change your posture frequently, reduce the weight of your spine, and strengthen the function of the lower back muscles.

2.When picking up things that have fallen on the ground, you can squat down with your legs and pick up the objects that have fallen on the ground, so as to avoid bending over and prevent inducing a herniated disc in the lumbar spine.

Long-term manual workers, sedentary office workers, pregnant women, obese patients and the elderly are prone to lumbar protrusion problems, and we must pay attention to exercise and correct posture in daily life to prevent lumbar disc herniation.

People with osteoporosis, who work with weight for a long time, are old, have genetics, and people who have suffered previous trauma are prone to lumbar protrusion; Avoid sitting for a long time, be active for a long time, don't do heavy work, don't stay up late, and don't sleep in a bed that is too soft.

People who are usually not in good health, sedentary, or sit in the office a lot. So I think if you want to prevent it, you should strengthen your immunity and eat more fruits.