What are the contraindications of lumbar disc herniation, and what should I pay attention to when I

Lumbar disc herniation: rupture of the annulus fibrosus, from which the nucleus pulposus is extruded, compressing the nerve root. There are two methods, **** and surgery, also known as conservative, you can use the lumbar spine ancient prescription Yi sticker, conservative **ineffective, need surgery**, after surgery**, still need to be ****, in order to consolidate the efficacy.

In daily life, we should pay attention to the following points: 1. Do not sit or stand for a long time, do not lift heavy objects of more than 4kg, and do not bend over and exert force. 2. Pay attention to keep warm, do not get cold and damp.

3. Pay attention to bed rest, sleep on a flat bed, and take a flat lying position. 4. Avoid tobacco and alcohol, greasy, cold, and spicy. 5. Practice walking backwards and flying swallows.

6. You can swim more if you can, but be careful not to get cold and not tired. 7. If the problem is caused by the nature of the work, it is best to adjust the working state or stop the work. 8. Add a pillow to the chair to reduce the pressure on the lumbar spine.

9. Warm compress your waist and burn your feet before going to bed at night.

1. Pay attention to bed rest. Resting on a hard bed is the most basic measure. Especially in the early stage of the disease and during the first period, the joint ligaments are relatively loose and the inflammation is heavier, which may aggravate the condition if you do not rest well.

2. Pay attention to waist warmth. Lumbar fibrosis and spasms caused by lumbar cold often cause stiffness of lumbar joints, herniated discs**, and nerve root edema. Due to damage to the lower back muscles, blood circulation is poor, and the lower back is more susceptible to cold than other parts.

Note 3. Waist posture. To prevent lumbar disc herniation**, do not bend and turn your waist, such as sweeping and mopping, bending over to lift heavy objects, etc. Avoid working in one position on the waist for long periods of time.

4. Pay attention to abstinence from sex. Kidney Qi is actually waist strong. Changes in the blood circulation of the lumbosacral region during sexual life can cause ischemia and hypoxia of the lumbar muscles, and the movement of the waist can have a greater impact on the intervertebral discs.

5. Pay attention to the functional exercise of the waist. Strong lumbar muscles naturally enhance the protective effect of the lumbar spine and can avoid lumbar disc herniation**.

People with lumbar disc herniation usually can't be tired, can't stand and sit for a long time, and can't bend over to bear weights, pay attention to keeping warm, sleep on a hard bed, can't do any strenuous exercise, including running, during the attack period to strictly rest in bed, to lie flat, stable period can be appropriate exercise, such as brisk walking, you can wear negative heel shoes, serious best don't go to work, because there is no kind of class suitable for people with a herniated lumbar disc, if you have to go to work, you can choose relatively relaxed, Lumbar disc herniation is a common and frequent lumbar disease. Lumbar disc herniation mainly manifests symptoms such as low back pain, radiating pain in the lower limbs, numbness on one or both sides of the lower limbs, and cauda equina nerve, which affects daily life and work. The treatment of patients with lumbar disc herniation should be carried out in a timely manner**, and there are some things to pay attention to in life.

The precautions are as follows:

1.People with lumbar disc herniation, do not sleep on a bed that is too soft, although the soft bed is comfortable to lie on, but it is not conducive to the spine, it will cause excessive load on the ligaments around the spine and intervertebral areas, deform the spine, and cause symptoms of low back pain, especially for people with lumbar disc herniation, sleeping on a soft bed will aggravate the condition. It is necessary to choose to sleep on a hard bed, which can reduce the intervertebral capacity;

2.First, we should pay attention to keeping warm, add clothes in time when the temperature drops, especially keep warm around the waist, do not catch a cold, and wear a waist circumference during the day to strengthen the protection of the waist and improve the condition;

3.Be careful not to do hard movements when bending over, such as: mopping the floor, carrying some heavy objects, etc., pay attention not to exert yourself to avoid aggravation of the condition;

4.At the time of acute onset, it is best to stay in bed to recuperate, not to move, and not to be overexert after the symptoms are reduced, so as to control the aggravation of the disease;

5.Pay attention not to sit for a long time, and sit for no more than 40 minutes to stand up and carry out activities to avoid aggravating the condition;

6.Pay attention to placing a pillow on the back of the chair when sitting, so that the waist can increase the support point, so that the waist has to rely on, and reduce the pressure on the sick.

Patients with lumbar disc herniation can do a moderate amount of reasonable exercise, such as slow walking, swimming, pull-up movements, etc., but not strenuous exercise.

You should pay special attention to your usual rest and exercise, as well as some food to eat, and pay more attention to the use of your lumbar spine to reduce injuries, because the symptoms of lumbar disc herniation are more difficult, so you must actively accept it, and do some exercises.

Be sure to pay attention to the strength of the waist, pay attention to rest, this is very important, pay attention to the sleeping position, if the situation is more serious, you must accept **, otherwise it will be very painful and affect your health.

Guidance: It is recommended that you sleep on a hard bed with a small pillow or something similar that is slightly higher than the surface of the bed at the waist, in order to raise the waist and restore its original curvature.

The first is to pay attention to rest, the second is not to exercise vigorously, the third is not to sit for a long time, the fourth is to smoke and drink less, and the fifth is to exercise properly.