Cold dew conditioning the body can prevent diseases, what should I pay attention to reduce illness?

Cold dew is the last solar term of autumn, and when it arrives, it means that autumn is over and winter has officially begun。On the day of the cold dew, we can feel the crisp autumn weather in late autumn, but the temperature will slowly get cold after this day. In this alternating autumn and winter weather, we must begin to pay attention to the conditioning and protection of our bodies.

After the cold dew, pay attention to keep warm. Entering the winter, the most obvious feeling is that the weather is getting colder, and keeping warm is the top priority. If you don't pay attention to keeping warm, it is easy to lead to the invasion of cold air, resulting in the accumulation of cold qi in the body.

When the temperature difference between day and night is large, you should bring an extra coat when you go out in the morning and evening, it is recommended not to wear sandals and slippers, do not wash your feet with cold water, and do not wear clothes that leak your belly buttonSocks should be worn and feet should be soaked in hot water before going to bed.

In autumn, you should go to bed early and get up early to ensure adequate sleep; In autumn, the climate is dry, you can place some leafy flowers, fish tanks, etc. indoors to increase humidity; In early autumn, the daytime temperature is relatively high, so it is necessary to open doors and windows frequently to keep the indoor air fresh, and to prevent the cold from hitting the cold at night; We can also go to places such as parks to do proper physical exercises to enhance our physique, butIt is necessary to pay attention to the combination of work and rest to prevent overwork and kidney injury.

The basic principle of autumn diet should be to nourish yin and moisten the lungs. After autumn, you should eat less melons and fruits to reduce the damage to the gastrointestinal tract. You can drink more soup, and it is more appropriate to make soup from some tonic foods.

You can eat cold fruits with diuretic and antipyretic effects, and can supplement a large number of vitamins and trace elements. However, when taking supplements, we should pay attention to the appropriate amount of supplements, and do not make up for diseases and make up for the deficiency and reality.

Drink plenty of hot water, strengthen physical exercise, pay attention to rest and ensure adequate sleep.

Strengthen physical activity, pay attention to warmth, and pay attention to getting enough sleep.

Keeping warm and exercising properly can improve resistance.

Tangerines are abundant fruits in autumn and are high in vitamin B1. Traditional Chinese medicine believes that citrus nourishes yin and helps digestion, and people with lung discomfort eat more oranges, which can have the effect of relieving cough and reducing phlegm.

Pay attention to rest, go to bed early and wake up early. It is also necessary to eat a reasonable diet.

Pay attention to changes in temperature and strengthen physical exercise to prevent colds.

Be sure to wear more clothes and drink more hot water on a regular basis.

In the cold and dew season, "anti-dryness" is very important. To deal with "dryness", drinking plain water is a good way, especially for patients with high blood pressure, diabetes, kidney disease, etc., but for healthy people, it is best to add some salt or honey to boiled water if you want to completely resist the negative effects of "dryness". In order to prevent "dryness", the diet at this time should not eat or eat less spicy barbecue food, and it is advisable to eat more soft foods such as sesame, glutinous rice, japonica rice, honey, dairy products, as well as fresh fruits and vegetables, beans and soy products that moisten the lungs and moisten dryness, and at the same time increase chicken, duck, beef, pork liver, fish, shrimp, yam, etc. to enhance physical fitness.

If you have the conditions, you can also cook a little jujube, lotus seeds, ginkgo porridge, drink it often, and often eat some yams and water chestnuts is also a good way to maintain health.

After the cold dew, as the temperature continues to drop, the cold is the most epidemic disease, and cardiovascular and cerebrovascular diseases, stroke, chronic bronchitis, asthma, etc. are also easy**. In this "eventful season", it is very important to arrange daily life reasonably, especially for the health of the elderly. In autumn, it is advisable to go to bed early and get up early to ensure adequate sleep.

You can sleep for 1 hour more a day to relieve autumn fatigue. Pay attention to the combination of work and rest. Especially in the late autumn, the cold hits people, not only to prevent cold, but also to open doors and windows frequently to keep the indoor air fresh.

If conditions permit, some suitable green flowers can be planted in and around the room to make the environment full of vitality, purify the air and promote good health.

During the cold and dew season, proper physical exercise in parks, lakesides, and suburbs can enhance physical fitness. However, morning exercise should pay attention to avoid early fog to avoid inducing chronic respiratory diseases; It is best to opt for soothing exercises such as tai chi. The autumn wind kills, and in the face of the withered grass and leaves, and the withering flowers and trees, people are often easy to touch the scene, causing melancholy and sadness.

What method can be used to resolve the sad autumn? Ascending is a good way to do it. Autumn outing climbs high and looks far away, shouting a few times to exhale the turbidity in the chest, not only to cultivate sentiment, but also to put aside the worries of work, through contact with nature, relieve pressure, relax yourself, and is very good for suppressing sad emotions.

January 20 is the solar term of the Great Cold, which is the most severe cold period of the year, and it is very dry. Nutrition experts suggest that people drink some porridge in the cold season, which can not only warm the stomach and heart, but also moisten the lungs and benefit the five organs. Then, let Lao Huang Li recommend porridge that is suitable for drinking in the cold.

White fungus rice porridge. White fungus, nourishing yin and moisturizing the lungs. Take 5 grams of white fungus, soak it in 50-100 grams of rice, and cook it into porridge. After cooking, add 25 grams of honey and take twice a day.

Lotus root rice porridge. Ripe lotus root has a sweet taste, which has the effect of nourishing blood, strengthening the spleen and appetizing, dispelling dryness and moistening the lungs. Take 100 grams of lotus root and 50 grams of rice and cook them into porridge. After cooking, add an appropriate amount of honey, mix and wax evenly, and take twice a day.

Carrot rice porridge. Traditional Chinese medicine believes that carrots have the effects of lowering qi, tonifying the middle, and calming the nerves. It can be used for constipation, gastrointestinal discomfort, flatulence, indigestion, etc. 150 g of carrots chopped, 100 g of rice boiled porridge twice a day.

Rice porridge with potatoes. Potatoes have the effect of strengthening the spleen and neutralizing, benefiting the qi and blocking the middle. It can be used for stomach dryness, stomach pain, constipation, etc. Take 100 grams of potatoes, 50-100 grams of rice, and cook Hongzheng Hu into porridge twice a day. Do not use potatoes that have been exposed to the sun or sprouted.

The second is like porridge. Ingredients: 250g of fresh milk, 120g of fresh goat's milk, 90g of japonica rice, appropriate amount of sugar, boiled into porridge. Second, porridge has the effect of replenishing deficiency and moistening the five organs. It is suitable for constipation caused by weakness and lack of qi and blood.

Chicken porridge. Ingredients: 1 hen, 100g of japonica rice, a little salt, boiled into porridge. Chicken porridge has the effect of nourishing qi and nourishing the five organs, and is suitable for menstrual blood deficiency, kidney qi deficiency, maternal nutrition deficiency and other diseases.

Walnut porridge. Ingredients: 30 grams of walnut kernels, appropriate amount of rice, boiled into porridge. Walnut porridge has a tonic effect on the body. It is suitable for the elderly, children, and the infirm.

Chestnut porridge. Ingredients: 250 grams of japonica rice, 50 grams of chestnuts, boiled into porridge. Chestnut porridge has the effect of nourishing the stomach and kidneys, strengthening the waist and knees, and strengthening the muscles and bones. It is suitable for middle-aged and elderly people with kidney deficiency, backache, leg and foot weakness, and polyuria.

When the cold dew is cold, we need to pay attention to the method of your small health, in the cold dew we are prone to produce various physical diseases, so in the cold dew we should master the method to adjust the line, so the specific cold dew and how we should carry out health preservation, let's see how we do it when the specific cold dew.

Boost your stamina

In the cold dew when we need to master the method of health preservation, in the cold dew because the climate will become cold, so Xiao Xiao said at this time we need to pay attention to dressing, can not increase too much, we had better intentionally let the body freeze, undergo some cold exercise, this is also an important way to enhance the body's ability to adapt to the cold climate in winter. At the same time, because it is a season of high air and cool in the cold dew, it is also a good time for exercise, especially attention should be paid to cold-resistant exercise, such as morning exercises, jogging, cold baths, etc., so as to improve the resistance to diseases and help us to survive the cold dew healthily.

Prevent disease

In the cold dew, we need to pay attention to the method of CCTV, the cold dew belongs to the end of autumn, the climate at this time will be cooler, and at the same time, this period is the peak period of stroke and myocardial infarction, so we can easily lead to sudden death. Therefore, for people suffering from chronic bronchitis, emphysema and cor pulmonale, at this time, because our human body is also very sensitive to climate changes, it is easy to lead to ** and deterioration of the condition. Therefore, patients with such diseases should pay special attention to improving their vigilance and strengthening prevention, and should have first aid and first-class medicines at home, just in case, so as to help the health of cold dew, and we need to be careful when we maintain health when cold dew.

When we are in the cold dew, we need to pay attention to the method of health preservation, in the cold dew, we should first pay attention to enhancing our body's immunity, so that it is good for everyone to prevent the cold dew disease, and at the same time, we should also learn to enhance physical fitness, which is related to the health of our cold dew, and we should pay attention to it.