Can you eat greens while breastfeeding, and can breastfed babies eat greens

After the baby can eat complementary food, the mother will want to make a lot of delicious food for the baby, the baby can eat well, and the body can grow well. Vegetables will often be eaten in daily life, but the baby is still young, and parents are more entangled in adding vegetables. So, what vegetables can babies eat?

The baby's gastrointestinal function is not fully developed, and the digestive capacity is weak. Tomatoes can be given to the baby when the mother starts to add vegetables to the baby as a complementary food. Because tomatoes are rich in various vitamins, carotene, calcium, zinc, iron, iodine and other elements, as well as protein, organic acid cellulose and other nutrients, can regulate the baby's gastrointestinal function and help digestion.

Carrots can also be given. Carrots are rich in nutrients such as carotene, anthocyanins, vitamins, calcium, sugars, and iron, as well as starch, pectin, inorganic salts, and a variety of amino acids. Mom gives the baby some carrots, which is very helpful for the baby's physical development.

Mothers can also give their children some lettuce, because lettuce contains a lot of water, vitamins, dietary fiber, and other nutrients, which can enhance the baby's immunity and improve the baby's resistance. In addition, lettuce also contains calcium and iron, as well as minerals such as zinc, which can promote the development of bones and teeth in babies and prevent rickets in babies.

Moms can also give their babies some pumpkin, which is rich in vitamins, proteins, sugars, and various amino acids that the baby's body needs. Pumpkin is also rich in zinc, which can provide important substances for the growth and development of infants.

There are still a lot of vegetables suitable for babies, and mothers may wish to know more. Mothers can puree these vegetables for babies to eat, so that there will be no indigestion problems.

It is best for breastfeeding mothers not to eat cold fruits, such as watermelon, which are easy to diarrhea for babies when eating milk. As long as it is fresh, seasonal fruits can be eaten, the key is to wash them, peel them, pay attention to their health, and avoid overeating. In moderation, 3-4 fruits per day.

I believe many people know that once a woman is pregnant, there will be many taboos in diet. Many raw and cold foods, hot foods, etc., should be eaten less or avoided as much as possible, if you eat too much, it will not only lead to physical discomfort, but also lead to miscarriage in women. Therefore, women must keep their mouths in mind during pregnancy, so that they are not only responsible for the baby but also responsible for their own body.

Of course, pregnant women can eat green vegetables, green vegetables have the highest fiber content among green vegetables, which is the best laxative for pregnant women and can also help detoxification! You should eat more, but you can't eat more leeks and celery, they will affect breast milk, so that breast milk is reduced, and leeks are still hot, not very good.

Yes, be careful not to eat cold lettuce Lettuce is divided into leaves and stems, leaf lettuce is also known as "lettuce", and stem lettuce is called "lettuce", both of which are rich in nutrients. According to the analysis, all nutrients except iron are higher in leaves than stems, so it is best not to discard the leaves when eating lettuce.

If you don't eat vegetables, you can't be constipated, it's strange, you have to eat everything, especially fruits and vegetables.

Who said that?

Nonsense, green vegetables and fruits must be eaten.

There is no need to carve out what to eat or not to eat.

If you want to pay attention, just two, too cold, and too spicy.

One will cause diarrhea in the baby, and the other will cause the baby to get angry and develop mouth sores.

As long as the mother eats healthy and happy, the baby will be healthy.

Don't eat greens that are too cold, such as mustard greens, water spinach, and some wild vegetables.