Do black sesame rice balls contain iodine? The nutritional value of black sesame rice balls

Black sesame rice balls contain iodine, and although rice balls are snacks, we all like to eat them.

The method of making glutinous rice balls is very simple, so you can try it at home.

How to make it.

Step 1: Prepare the ingredients. 280 grams of glutinous rice flour and an appropriate amount of boiling water. 100 grams of black sesame seeds, 20 grams of white sugar, 20 grams of lard.

Step 2: Put the black sesame seeds into the pot, stir-fry over low heat to bring out the fragrance, and then let it cool for later use.

Step 3: Put the black sesame seeds and white sugar in a grinder and beat them until they are finished. (Black sesame seeds can also be crushed with a rolling pin).

Step 4: Put the lard into the black sesame seeds little by little, and stir well with each point.

Step 5: Stir until the lard is fully absorbed. (If you mind lard, you can switch to melted butter).

Step 6: Start mixing the dough. Slowly pour warm water into the glutinous rice flour and stir as you pour.

Step 7: Knead the dough into a smooth surface and let the dough sit for more than 30 minutes.

Step 8: Take an appropriate amount of dough and knead it in your hands and knead it into a small bowl. Then add an appropriate amount of black sesame filling in the middle.

Finally, slowly close the mouth and knead until smooth. (You can also add some crushed peanuts to the filling for a better taste.) Or directly wrap ready-made bean paste, jam, etc.

In short, whatever you like)

Step 9: Place the wrapped glutinous rice balls on a plate sprinkled with dry glutinous rice flour to avoid sticking.

Step 10: Cook the rice balls. Pour an appropriate amount of water into the pot, and after the water boils, put the rice balls into the pot one by one. After all the rice balls float, cook for another 1 2 minutes before serving. When eating, you can also sprinkle some sugar osmanthus, which makes the taste even better.

1.As a dietary therapy, black sesame seeds are beneficial to the liver, kidney, blood, moisturizing, black hair, and beauty, and are excellent health and beauty foods;

3.Recent studies have found that black sesame seeds have hypolipidemic and anti-aging effects, and its therapeutic effect has long been recognized, and regular consumption is beneficial;

4.Black sesame seeds are rich in biotin, which has the best effect on the rebirth of hair caused by weakness and premature aging, and will also have a certain effect on drug-induced alopecia and hair loss caused by certain diseases. Energy 3237 kcal, protein grams, fat grams, carbohydrate grams, folic acid micrograms, dietary fiber grams, cholesterol, vitamin A, vitamin B6, vitamin C, vitamin mg, carotene, riboflavin mg, thiamine mg, niacin mg, calcium 2448 mg, phosphorus 1899 mg, potassium mg, sodium 30 mg, iodine, magnesium mg, iron mg, zinc mg, selenium micrograms, copper mg, manganese mg.

You can eat it, and you won't have too much if you eat a small amount of black sesame glutinous rice balls.

You can eat a small amount, but not excessively, because glutinous rice balls are made, eating too much will cause indigestion. From the perspective of nutritional science, both black sesame seeds and white sesame seeds are nutritious foods.

Do not eat sesame seeds and provoke sweets.

Eat if you want, don't have so many scruples, life is in the world, eat and drink!

To boil black sesame rice balls, wait for the water to boil and then put the rice balls and sugar, the following is the specific method:

Ingredients: a bag of glutinous rice balls, an appropriate amount of water, and an appropriate amount of sugar.

1. Add water that can be submerged in the rice balls to the pot and bring the water to a boil.

2. After the water boils, pour in the glutinous rice balls, and then add an appropriate amount of sugar.

3. After the glutinous rice balls float, cook for another minute.

4. After the glutinous rice balls are cooked, open the lid and remove the pot.

5. Put the boiled rice balls in a bowl and start to enjoy.

You can add water to the pot first, and then put the glutinous rice balls down after the water boils.

Ice, then add to the pan. Putting sugar or salt can be decided according to your preference, but generally putting sugar means that the Lantern Festival is sweet and sweet, and it is better than putting salt. When boiling the rice balls, you can use a spoon to stir in the direction to prevent the rice balls from sticking together. I wish you a happy Lantern Festival, and if you have any questions, you can ask.

You don't need to put anything, the water is boiling and the rice balls are boiled, eat as much as you want, roll for a while, and the rice balls will float up

Bring the water to a boil, pour in the rice balls, and cook until they float (about 3 minutes), turning them over with a spoon halfway through, without any seasonings.

After the water boils, just put the glutinous rice balls in it, and you don't need to put anything, because the glutinous rice balls themselves are sweet, and if you put sugar, they will be a little greasy.

You can boil the water directly into the pot, and then you can put some sugar according to your personal taste, and some people will also have an egg or something.

After the water boils, put the glutinous rice balls, cook for 2 minutes and eat, remember not to put anything, it is sweet itself.

The water boils the rice balls, boils for a while, adds some cold water, and boils to float and cook.

Wait for the water to boil and just put the glutinous rice balls directly, you can also add some moromi or sugar, and it's not good to add salt.

If you like sweetness, put sugar, it may be very sweet, and the glutinous rice balls are originally sweet.

The glutinous rice balls are ready to eat when they surface.

Don't put anything, wait for the dumplings to float up, and then you can get out.

You don't have to put anything, and when the glutinous rice balls float on it, they will be cooked.

You don't have to put it, you can eat it when the rice balls are soft.

You don't have to put anything, you just eat it when it's cooked.

It's better to eat less glutinous rice balls:

The annual Lantern Festival is here again, and the delicious rice balls will be the protagonist of the dinner table again. However, for the sake of the body, it is recommended that obese people** eat glutinous rice balls. Don't eat dumplings with an open stomach just because it's a Lantern Festival and you're in a good mood.

Let's take a look at how much eating glutinous rice balls is not conducive to**, maybe it will reduce your desire to eat glutinous rice balls.

During the Lantern Festival, visiting relatives and friends, tangyuan has also become the most important gift for each other. As a result, there will be a lot of glutinous rice balls left at home after the holiday. Remind you, don't swallow all the rice balls in your stomach for fear of waste.

This is not good for digestion, plus the glutinous rice balls are high in calories. If you eat too much, it may cause some diseases, such as high blood pressure, hyperlipidemia, diabetes, etc.

How to eat glutinous rice balls to be healthy?

The large amount of fat and sugar in the rice balls, as well as the high calories, make the rice balls a forbidden product for ** people. But the Lantern Festival has to eat tangyuan, which is a traditional festival once a year. Tangyuan can also be eaten, but it should be eaten like this.

The first is to eat such glutinous rice balls: eat some small glutinous rice balls, which have about 7 calories per 1 piece. The calories of each small rice ball with filling are about 34 calories, while the boxed sesame and peanut stuffed rice balls sold on the market have about 60 70 calories, and the fresh meat filling is about 50 60 calories.

To sum up, it is best to eat the smallest calories without stuffing dumplings. But if you don't like to eat light, unstuffed rice balls, then choose small rice balls with meat filling. It is best to eat the rice balls boiled, not fried, the fried rice balls are higher in calories and will increase the fat, so you should stay away.

It will be fat, sesame rice balls are very sweet, and sweet things are easy to gain weight.

It is better to eat less, it will be fat and not easy to digest

You can do it, generally the wine-stuffed balls are unfilled, and the stuffed ones can also be overcooked, that is, they are boiled in water "fat, and then retracted back like that", so that the taste of the balls is not good, and the wine can not be burned for too long otherwise it is not delicious, and it should be put last. Wait for the water to boil, put in the balls, wait for the balls to float, put sugar, turn off the low heat, the lid of the pot can not be closed, only when the water is boiled, finally turn off the fire, put the wine, and then take it out, the delicious wine-stuffed balls are ready.

You won't grow much meat if you eat it once in a while.

Sesame seeds will gain weight, but you must eat them in the morning, and you can't eat them at night.

Yes, but the glutinous rice balls are difficult to digest, so it is recommended to eat them during the day. You can also eat some nuts on a regular basis.

OK. Eat less and eat more without digesting. Affects gastrointestinal function.

Yes, Heen is good.

The sesame seeds in it are different, the sesame seeds are ordinary sesame seeds, off-white. Black sesame seeds are black sesame seeds.

**No, black sesame seeds are a little more expensive.

The nutritional value is also different, and black sesame seeds have a higher nutritional value.

There is not much difference, except that black sesame seeds are black, and sesame seeds are white (that is, white sesame seeds), just depending on which color filling you like, the two kinds of rice balls are equally sweet and delicious.

Of course, there is a difference, you have to eat it yourself to know, Yi Chu Lotus is sold! , among which the Yasui brand is very delicious. You go buy something and try it, it's very good.

As the name suggests, the filling of black sesame rice balls must be made of black sesame seeds.

The sesame rice balls may be white sesame seeds, black sesame seeds or black and white sesame seeds.

Calories of black sesame rice balls:

Calories (kcal).

Carbohydrates (grams).

Fat (g) Protein (g).

Cellulose (g).

Due to the addition of different fillings in the production of glutinous rice balls, their nutritional content is also different, but most of them are made of glutinous rice flour, which is not suitable for digestion and should not be eaten more.

It is best not to exceed ten, because firstly, no matter what kind of glutinous rice balls are eaten in the stomach, it is not easy to digest, and secondly, black sesame seeds are relatively high in calories, so don't eat too much, especially at dinner time.

No, these are not high-energy things, no problem. In fact, even if you gain weight now, you will slowly become thinner after the age of 16; Suggestion: Eat better breakfast, eat more vegetarian, eat less meat, and eat less starchy things, so it is best not to eat potatoes, rice, flour products, etc. at night or eat less.