Can breastfeeding mothers drink lemon black tea

Lemon tea is a good drink, containing more vitamin C, which can clear away heat and relieve fire, and many people like to drink this type of drink in their daily life. However, women are in a special stage, such as breastfeeding, so they need to make trade-offs about their daily favorite drinks, so is it good to drink lemon tea during breastfeeding?

The lemon tea drunk by women during lactation, if it is simply dried lemon slices soaked in water, or lemon tea made from fresh lemon slices, this tea is good for health when drunk in moderation during breastfeeding. Because lemon is rich in vitamins and a variety of trace elements, it can improve the body's immunity, and can also enhance appetite and help digestion.

Lemon water is also beneficial to the cardiovascular health of postpartum women, especially when women eat more meat foods during pregnancy and breastfeeding, and drinking some lemon water in moderation every day can better prevent high blood pressure.

If other excipients and additives are added to the lemon tea you drink, especially the lemon tea made by adding black tea and other drinks, the caffeine substances it contains are not conducive to the health of women during lactation, because such substances can easily cause excitement.

Women need to frequently feed their babies during lactation, drinking this kind of lemon black tea is very easy to affect normal sleep, if the lack of sleep during lactation, not only affects their own health, but also affects the milk can not be well secreted. Therefore, it is advisable to drink less or no lemon tea in this category.

It is not recommended to drink, try not to drink or drink less, and drink in moderation. Because lemon tea contains a high concentration of tannic acid into the blood circulation, it may be secreted by the mammary glands, resulting in insufficient milk secretion. You can drink more nutritious soups.

You can drink it, but in moderation, it's okay to drink it occasionally, and you can drink it at room temperature.

Do not drink black tea while breastfeeding.

In general, it is recommended that breastfeeding mothers should avoid caffeinated beverages, such as coffee and tea. If you really want to drink, you can satisfy your cravings once in a while, but be sure to drink it in small amounts. Do not breastfeed immediately after drinking, and it is recommended to breastfeed after 2 hours.

In addition, women who are breastfeeding should also drink as little or no carbonated drinks and alcoholic beverages as possible. If you want to drink something flavorful, you can choose yogurt and milk, you can also make lemonade to drink, or buy your own fresh fruits and vegetables, and squeeze the juice to drink, which is nutritious and hygienic.

Precautions for Breastfeeding Drinks:

1. It is advisable to drink milk to increase the amount of protein.

2. It is not suitable to drink coffee, strong tea, etc., because coffee and strong tea contain tannin protein, which affects the absorption of iron.

3. It is advisable to drink fresh key kai juice and raw cabbage soup, because it contains a large amount of vitamin C, which can promote the absorption of iron and calcium.

4. It is not advisable to drink ginger brown sugar water for a long time, nor should it be a high-salt diet and a high-sodium diet.

The above content reference: People's Daily Online - Can you drink tea and coffee while breastfeeding.

Lemon water can be drunk while breastfeeding. Busson Taka

In general, you can drink lemon water while breastfeeding, but not too much. Lemon water is rich in vitamins, so drinking lemon water in moderation is beneficial to the body.

The lemon itself is a fruit with extremely high nutritional and medicinal properties. Lemons are rich in citric acid and are known as the "citric acid storehouse". In addition to sugar, the main nutrients in lemons include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin.

Lemon is the fruit of the Rutaceae family, which is native to Asia and is mostly cultivated in southern China. Lemons are rich in citric acid, so they are known as the "citric acid storehouse". Its spring fruit is juicy and crispy, with a strong aromatic aroma.

Tips for picking lemons

1. Smell. Smell carefully with your nose, good lemons with a fresh lemon aromatic smell.

2. Peel. Choose one with smooth skin, no cracks, and no insect eyes. If there is a crack or insect eye, it is left for too long, and its nutritional content will be reduced, so it is not suitable to buy.

3. Size. Lemons are actually about the same size. Don't pick too big when picking, small lemons taste good.

4. Color. Lemons are mostly golden yellow. When choosing, you should choose the color is uniform, bright and full.

5. Weight. When buying, you should weigh it and choose a heavier lemon. The lemon in this type has more moisture and a better taste.

6. Fresh. When picking, you can look at the stems of the lemons at both ends, if it is green, it means that it is fresh.

The above content refers to Encyclopedia - Lemonade.

Lemon water can be drunk in moderation while breastfeeding.

Breastfeeding mothers consume a lot of nutrients in their bodies, and if they don't pay attention to maintenance, in addition to their faces becoming ugly, they will also have dryness, wrinkles and spots. And lemon lemonade is rich in vitamin C, which can enhance the texture of ** and make ** brighter and whiter. If honey is added to the lemonade, it can also moisturize the skin and keep it hydrated.

Women drinking more water can also improve** and lighten pigmentation. However, many mothers feel that boiled water is bland and tasteless, which will virtually reduce water intake, while lemon water can enrich the taste, with a touch of bitterness and acidity, and adding rock sugar will make lactating mothers drink more water. Breastfeeding mothers can also increase milk production by consuming enough water every day.

Benefits of drinking lemonade

Drinking more lemon water can also purify breast milk and provide clean, healthy and nutritious breast milk for the baby, so drinking more lemon water during lactation is good for both the baby and the mother.

Lemon is a citrus fruit, containing 5% citric acid, but also rich in vitamins, sulfur, acid, calcium, carbohydrates and protein, etc., these trace elements can provide a lot of nutrients to Bao Ma. And there are many ways to eat lemon, in addition to soaking in water, you can also add lemon when cooking.