What should I do if I m in a bad mood? 10

Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Find a friend to talk to, and you'll be fine. Or it's better not to think about unhappy things, but to think about happy things.

Listening to Mr. Cai Lixu's lecture on a happy life, you will suddenly be enlightened, believe me.

It's best to cry when you're in a bad mood, or use the pillow as a sandbag to hit a few times, think about when we have our own happiness, think about the fact that there are still many important things in the world that we need to struggle for, don't be in a bad mood because of small things, good ha.

Do what you like, listen to **, sing songs, read books.

Do something distracting.

Find a place to cry and vent.

You can go out for a walk, enjoy the scenery, or go online to talk to friends, if not, vent appropriately (>

Self-regulation, good or bad mood are all given by yourself.

Write, find something to copy, and slowly you'll be fine

If you want to be in a good mood, you still have to rely on your brain.

In the final analysis, people's moods are controlled by their own thoughts, and if you can direct your thoughts to exile from happy places, then the happiness it induces will also be endless; On the contrary, it is getting more and more dull.

It's also very simple to want to be happy, think about what can make you happy, and then do the easiest thing to achieve first, and then after the mood gets the initial pleasure, then go further to do the more difficult but bring happiness will also teach lasting things, and so on, the mood is good, and things have achieved the expected harvest.

The simplest thing is to "play" and do what you like to do, listen to the warm **, go out for a walk, and see the scenery of life, which is also a comfortable and happy way. Go out with friends and exchange friendships.

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time, forgetting troubles and sorrows, forgetting unhappy things, and unpleasant and fragile feelings.

I wish you happiness and joy in life, joy and joy (*

.I wish you happiness every day in 2010, always happy, every minute wonderful, and every second happy. Huh

In fact, I personally think that the easiest and most effective way is to chat with good friends, and it should be okay to release the depressed mood! Huh

Life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Some tips for relieving a bad mood quickly:

1.Stand up and do 50-60 squats in one go.

It's a simple but extremely effective way to distract people by allowing blood to flow to the legs and reducing the amount of blood to the brain. Moreover, after strenuous exercise, our brain secretes endorphins, which are pain-relieving hormones that make us feel comfortable. Be sure to squat hard, squat to your limit, it's useless to slow down.

2.Transfer the environment. If you are in a bad mood, you will usually be in the room or dormitory, however, if you are in a bad mood, you should not be alone, you can not talk to others, but it is better to go outside to a crowded place.

3.Listening can make you feel better**.

What are some songs that make you feel good when you hear them? -**Recommend.

4.Watch a comedy, romance, or a moving movie.

5.Smile in the mirror, or make a face, or just make a pouting or angry face, and you'll feel like you're funny!

6.If you like to draw, just scribble on the paper for a while.

7.If there is sun outside, you can go to the balcony to bask in the sun, which can make people secrete serotonin (serotonin), which is a hormone that can make people feel happy

8.Eating chocolate or bananas can also make you feel better, and not just because they're delicious.

9.Go for a long period of exercise, more than half an hour of aerobic workout.

10.Do what interests you, in short, what makes you comfortable.

Don't think about it repeatedly when you're in a bad mood (it's tangled!!). The thing that makes you unhappy is the best thing to distract in time, and when you are in a better mood, the thing that makes you unhappy will naturally look less bad, right?

There are two things I usually do when I'm in a bad mood:

1.Reading books: Studying allows me to forget about unhappy things for a while, and I can also experience the satisfaction of gaining new knowledge;

2.Exercise: Going for a walk and running outside can make me feel a lot better.

First of all, I will give you a few ways to effectively regulate your emotions and psychology:

First, meet friends and chat. (Pour out unhappiness, listen to advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write a diary and practice calligraphy. (Don't forget to record the good side).

Fifth, drink water and weak tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).

In addition, if you have the opportunity, you can also see a psychiatrist.

Try to solve the things that affect your mood as much as possible, and adjust your mindset if you can't solve them. You have to vent it in the right way, don't hold it in your heart. It's much better to vent by talking to friends, changing the environment by yourself, or diverting your attention and blending into the group to play with your friends.

What if I'm in a bad mood? If you are in a bad mood and go to a place with a lot of people, a place of entertainment, take a walk, and change the environment, you will be happy.

You can listen to songs, go for a run, or go out for a trip to relax, or boxing, in short, don't keep your worries in your heart.

When you're in a bad mood, think about something that you're in a good mood for, such as watching some funny movies, which will make your mood better.

Take a deep breath and smile to yourself, there's something to go on, don't you?

You can go for a change of environment and relax, such as traveling.

If you are in a bad mood, you should think about what you are happy about, think about your success, think about your parents, and think about the things on the road to success.

Then play the game and listen to the ** to relax yourself.

Hello! Anyone will have problems, some people have problems solved, and some people don't. A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding.

In life, we will encounter such and such problems, the only person who can change these things is himself, only if he has confidence in himself, you can calmly complete your life road, the road ahead is very long, on the way we have walked in our life, there will be an oasis, there will be wind and sand. Bumpiness and flatness exist at the same time. When encountering setbacks, you must show your own courage and face them bravely.

When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your feet and face life with a new attitude. Believing in yourself is equivalent to having infinite power.

Also, please think carefully about what is bothering you the most now, and then try to solve them one by one, and finally when everything is solved, you will not be as annoyed as you are now, you will think, "Oh! It turns out that life can be so easy and so beautiful! ”

Give yourself a little vacation, relax and leave your bad mood behind you completely.

You are in a bad mood because you are in a bad mood, so you want a good mood, very simply, to maintain a good mood state.

1. Find your best friend to talk to.

2. Exercise. 3. Tourism.

It depends on what makes you feel bad.

Chat with friends and watch horror movies.

Everyone has a different way, I personally choose to go for a walk, otherwise listen to **, watch some comedy movies.

Go for a run, it's very effective, you can try it.

Sleep hard or watch a horror movie.