What should I do if I am in a bad mood after eating too much, I always want to eat when I am in a ba

It's the same as me, I sometimes eat when I'm in a bad mood, but after eating, I find that I've gained weight, and I feel sorry and annoyed, and every time I'm in a bad mood, maybe everyone has a different way of dealing with a bad mood, and when I'm usually in a bad mood, I listen to some lighter songs and try to stay away from food, and sometimes you don't want to eat something you eat, and when you're in a bad mood, you seem to eat more than usual, and this may be the reason why you and I feel fat.

This situation is a bit rare, it is recommended to eat less, you can dip some vinegar when eating, good, promote digestion and beauty or something, it is good for the body. Don't eat after 9 p.m., you can drink yogurt.

There is no problem with the weight fluctuating around ten pounds, and it is okay to properly control the amount of food, and there is no need to keep yourself in a semi-starved state for many years.

I think you're also very concerned about your figure, but you're too worried and too concerned, since you're in good shape now, as long as you pay attention to your diet and exercise.

Mindset problems, find the root cause of your upset, and think about it, is it worth being angry about? Adjust your mentality, otherwise you will die very early.

Eat too much, exercise more, and mentally think that exercise will be reduced immediately.

People say that you don't want to eat when you're angry, so if you get angry every day, you eat less, or fall out of love, and you don't want to eat like that, ** Express, or you can get lovesickness.

Wrong venting.

Overeating when you're in a bad mood may be by eating to vent bad feelings.

Just as the process of relieving stress through exercise, the process of eating can shift one's attention from the negative to the present. You don't have to think about anything when you eat, just think about the food in front of you, and the feeling of being in a bad mood will be weakened.

Get pleasure. Eating behavior is generally associated with pleasurable experiences. Since ancient times, eating has been essential for the survival of living things, and this pleasant feeling is engraved in our genes.

People often only experience one emotion at a time, and you are less likely to be sad when you are happy to eat.

Gain a sense of control.

Many times we are in a bad mood because we have no control over the outside world. And through the act of eating, we can gain a sense of control, and in the process of eating, we are able to choose, and overeating can also make us feel good about ourselves.

Gut bacterial action.

American scientists have found that there is a kind of intestinal bacteria that depends on the chemicals in the brain to survive, and when the mood is bad, the chemicals in the brain change, and the intestinal flora in turn affects brain behavior, making us want to eat more.

Tips: Eating in a bad mood is not a very healthy way compared to exercising and relaxing. It is still necessary to adjust one's psychological state, find the cause of poor mood from the heart, and solve it.

A bad mood is automatic, and this is the case for ordinary girls, but men generally drink and chat with friends. You should be in a bad mood and change this next meeting, if you want to eat, you will get fat.

When you are in a bad mood, you want to eat, there are actually many people like this, some people are irritable and want to run, some people are irritable and want to eat, so you don't have to worry about being irritable, and when you want to eat, you can eat a little to turn your grief and anger into your appetite.

When I'm in a bad mood, I always want to eat, what is the reason? Just as men are in a bad mood and are always willing to drink when they are troubled, they use alcohol to drown their sorrows, and women who are in a bad mood often release their emotions by eating something.

It's a habit. When you're in a bad mood, you forget about some unpleasant things when you eat in anger, but eating like this makes it hard for your stomach to digest.

When people are in a bad mood, they always want to relieve their mood through the deliciousness of food, so it is normal to want to eat, especially high-calorie things.

Generally, girls like to eat sweets when they are in a bad mood to relieve their uneasy emotions and bring a sense of security.

In fact, sometimes it is very happy to eat, and when you are in a bad mood, you can use delicious food to distract yourself.

This is also a very normal thing. So when you're in a bad mood, you can learn to self-regulate. It's okay to eat outside.

According to scientific reports, when people are in a bad mood, the level of cortisol in the body rises, which will inhibit leptin, and the brain will think that the human body is not full, so as to increase appetite, and always want to eat.

In fact, I think that in this case, I just vent my grievances through this form of venting.

When you're in a bad mood, you always want to eat, what's the reason? I don't think there's a reason for this, it's just that I'm in a bad mood, so I want to eat and eat to get rid of the troubles in my heart.

Eating in a bad mood is a kind of stress response to divert attention, but the body will react this way when you are in a bad mood, and with eating your mood will be relieved, if you want to overcome this reaction, you must restrain your desire to eat, and if you restrain yourself for a long time, the desire to eat will not be satisfied, and slowly this reaction will decrease until it disappears.

Eating when you're in a bad mood can be said to be a bad habit! Be sure to change it! It's not good for the body! Eating is also a way to vent your emotions!

Because eating produces serotonin, which can give us a sense of well-being.

When things are bad, there are many channels for catharsis, including eating in one.

If you are in a bad mood and want to eat, you can promote a happy mood, and when you are full, you will not be in a bad mood, and you will have a full sense of happiness.

Eating something delicious can make you feel good.

Habit Problem Everyone has different habits to relieve stress, maybe you like to eat, love food, satisfy your appetite to make yourself forget your troubles.

Maybe you don't think too much about it when you eat

Because all your attention is on being in a bad mood.

This can only depend on personal circumstances, some people are in a bad mood, they can't eat at all, and some people are in a bad mood.

Some people may eat a lot when they are in a bad mood. We may meet such friends in life, when they encounter unhappy things, such as when they are excluded by colleagues in the workplace, or when the conflict between mother-in-law and daughter-in-law is not effectively resolved, many times there is a conflict with their other half, then they will take the way of binge eating to relieve the bad emotions of the mind. So, for such people, they will eat a lot when they are in a bad mood.

Therefore, a person's mood does affect their own life. Bad emotions will have a bad impact on our health, if we encounter unhappy things, we should find a suitable way to solve them in time, and don't let this bad mood affect our health.

If you are in a bad mood, you will generally eat less, because a bad mood will affect the function of the stomach and intestines.

If you are in a bad mood, you will generally eat less. Bad mood can affect the digestive function of the stomach and intestines, making us not want to eat. If we don't eat enough, it will inevitably affect our health.

Therefore, people who are often in a bad mood often skip meals or eat less, which will lead to nutritional deficiencies, which will lead to decreased immunity and physical diseases over time.

This one has something to do with the individual. When some people are in a bad mood, they will vent their mood by eating more and overeating. And some people will skip meals because they are immersed in something that is not in a good mood.

What should I do if I feel bad and want to eat?

1. Distinguish between emotional overeating.

Or simply starvation.

Emotional overeating is actually a form of mental hunger, and simply the desire to eat out of hunger is a physiological instinct. If you want to solve emotional binge eating, you need to know if you are emotional binge eating. If you feel very uncomfortable and feel comfortable after eating, it may be an emotional overeating.

2. Don't eat right away.

Sometimes when stress strikes, I especially want to eat to relieve stress, or I especially want to eat to make myself feel better. If you want to solve the problem of emotional overeating, don't let yourself be satisfied immediately, wait for a while. Sometimes, after a few minutes or ten minutes, this emotion has passed, and I don't want to eat.

3. Exercise.

Some people feel guilty after eating a lot of food, and guilt can aggravate people's bad feelings, which forms a vicious circle. So when you feel like eating, you might as well start exercising right away. Exercise can not only divert people's attention, but also make people more energetic, make people more energetic, not too sluggish, not to fall into negative emotions and unable to come out.

In addition to exercising, you can also do some other things that interest you, in short, spend this time, and your appetite will be far away.

4. Eat some healthy snacks.

When people are in a bad mood, they always subconsciously want to eat some high-fat and high-calorie foods, such as barbecue, fried chicken, potato chips, and so on. This does not have any health benefits, so find a way to replace it with a healthy snack. When it comes to solving the problem of emotional overeating, you can't do it all at once, and you can't just eat nothing, which is likely to cause emotional outbursts.

You can gradually adjust and replace the high-calorie diet with healthy snacks, such as fruits such as apples, or some nuts, etc.

Emotional overeating not only harms our physical health, but also makes people fatter and fatter. The more emotional overeating, the more these negative emotions there are, and there is no way to solve them.

You have a recipe for gaining weight (which varies from person to person). There is no sin in wanting to eat, and there is no sin in a bad mood, stay away.

What should I do if I want to eat when I'm in a bad mood? I think it's normal to want to eat, and it can change your mood. Eat less. But it's better to listen to ** ah, chat with friends, it will be better.

It's good to be in a bad mood and want to eat.

This is a way to vent bad emotions.

This is better for the body.

Don't stuff your breath there.