How do the people around you who get back in shape quickly after giving birth do that?

One of my classmates gave birth to a child at the beginning of the year, and when I saw her again on May Day, she was thinner than before she gave birth to a baby.

These people who recover quickly are very mindful of their eating habits, they don't eat very greasy food, and they love to eat some vegetables and fruits.

Insist on taking care of your own children, the most important thing is breastfeeding, and then there is insisting on doing recovery exercises after giving birth, and you will be able to recover well in a few months.

Drink a glass of boiled water on an empty stomach every morning after waking up, and don't eat breakfast too late, preferably at 7-8 o'clock. To avoid eating too much for lunch, you can have a small snack between meals. However, it is important to choose low-calorie ones, such as soda crackers, nuts, etc.

Without exception, those who can recover their figure immediately after giving birth have gone through a lot of exercise and unremitting efforts, and they have a more scientific and systematic exercise method. It is impossible to recover so quickly by practicing alone.

The people around me who quickly recover their body after giving birth control their diet, don't eat too much food that is easy to grow meat, and strengthen their physical exercise.

There is a sister who has just given birth to a baby, and she pays attention to her figure, and she goes to the gym for recovery training one week after giving birth.

The most common is to start weaning very early, and then there is the diet, which is very regular, nutritious but not fat. I usually exercise regularly, so my body recovers quite quickly.

My best friend gave birth to a child and her body was deformed and recovered quickly, she told me that she would exercise every day, and she was also very particular about eating, so the main thing was to persevere.

Generally, people who regain their figure quickly after giving birth do so through exercise. Any body shape is the result of a workout, as long as you work hard and exercise seriously. I'm sure I'll be back in shape soon.

Because these mothers pay great attention to postpartum recovery after giving birth, the food they eat after giving birth is relatively light, and the amount of exercise keeps up, so the body recovers very quickly. You can choose to go swimming, you can find a professional institution to do pelvic floor repair, and you can choose to jump rope.

Under normal circumstances, they pay attention to a balanced nutrition after giving birth, and exercise appropriately after giving birth, so that the body will recover faster.

After giving birth, many women will become fat. Suggestion: Supplement some nutrients appropriately and do not eat too much.

The postpartum period is dominated by a light, easy-to-digest diet. After one month after giving birth, you can do some exercise to promote fat metabolism. Notes:

Do not exercise vigorously after surgery.