Hello, I got fat after giving birth, what is the best way? Don t take pills

What is the best way to get fat after giving birth**

1.Control your snacks. Most women love to eat snacks, many snacks are not only not nutritious, but also will cause harm to people's bodies, postpartum women should eat less or no snacks, and do not overeat or overeat when eating.

2.Intensify your exercise. Exercise is the best way, because exercise can speed up the metabolism in the body, thereby burning off excess body fat, postpartum women can insist on running every morning after the body recovers, running for 30 minutes, or through yoga or aerobics and other light exercises**.

3.Eat a balanced diet. There are many women who will increase their weight rapidly during the confinement after giving birth to a child, this is because they will eat a lot of high-fat and high-calorie foods during the confinement, and excessive intake of high-fat and high-calorie foods will increase the fat in the mother's body, so that the weight of the mother will rise rapidly.

Many mothers gain weight after giving birth, mainly because they exercise less and eat more during confinement, so they will become fatter than before pregnancy. Postpartum mothers also attach great importance to the recovery of their figure, so how to give birth **? Mothers need to pay attention to the following six points in their daily life:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, each meal should be no less than 20 minutes.

5. Negative caloric balance. **Principle: The calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

During pregnancy, women generally eat a lot of nutritious foods in order to ensure the absorption of comprehensive nutrients, so as to ensure the normal development of the fetus. Because pregnant women eat a lot of nutritious food, coupled with the fact that they usually don't exercise much, it is natural for them to gain weight, and many pregnant women have not recovered after giving birth, so what should I do if I get fat after giving birth?

1. Reasonable diet

Whether it is during pregnancy or postpartum, a scientific and reasonable diet is crucial. The dietary principle is to have a balanced diet, avoid high-fat diets, and avoid overnutrition on the premise of ensuring adequate nutrient intake and meeting the needs of mothers and infants. Pregnant women can eat more fish, meat, eggs, soy products, dairy products, fresh fruits and vegetables, and try to eat less sweets and fried foods.

2. Breastfeeding

Breast milk is a natural and nutritious food for infants, and breastfeeding can not only meet the needs of infant growth and development, but also facilitate the consumption of maternal fat. Studies have found that breastfeeding can promote maternal metabolism and nutrient circulation, reduce subcutaneous fat accumulation, and prevent the occurrence of fertility obesity.

3. Postpartum contraception

Contraception should be used as early as possible after childbirth, otherwise pregnancy or abortion can lead to obesity. Because of postpartum conception, the body's metabolism and sex hormone secretion are vigorous, which in turn leads to the enhancement of the body's function of carbohydrate synthesis of fat.

4. Be active

Active exercise during pregnancy and postpartum is an important measure to prevent fertility obesity. Proper exercise can promote metabolism and avoid the accumulation of body fat.

5. Postpartum ** food

1) Konjac. Konjac contains a lot of dietary fiber and water, as well as a mineral called glucomannan, which cannot be broken down by digestive enzymes and cannot be absorbed as heat.

2) Bean sprouts. Bean sprouts have a lot of cellulose content, and eating bean sprouts often can not only be very beneficial to health, but also add a little vinegar when frying to prevent the loss of vitamin B, and can strengthen the effect.

3) Shiitake mushrooms. It can inhibit the increase of cholesterol and has the best effect, such as enoki mushrooms, straw mushrooms, mushrooms, etc., which are all foods that people should eat more.

4) Radish. Radish can increase intestinal tension, promote intestinal peristalsis, shorten the retention time of food in the intestine, and facilitate food metabolism and waste discharge, so as to achieve the best effect.

5) Apples. Although apples are high in calories, they are rich in vitamins and minerals, and they are extremely high in fiber, which consumes excess body fat, accelerates metabolism, and reduces body fat, making them ideal fruits.

6) Cucumbers. Cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body, clear away heat and defeat fire, and is a good food, as well as carrots, grilled kelp, onions, leeks, garlic, etc., which can be appropriately selected according to your preferred taste.

Why is it easy for <> to become obese after giving birth? 1.Postpartum obesity is mostly due to eating too many high-calorie foods.

Minimize your intake of high-calorie foods. In the case of obesity, proper physical exercise can help alleviate the condition, try not to eat too greasy things after giving birth, eating greasy things and not exercising may cause hemorrhoids. Postpartum obesity in women is mostly transient.

The reason for gaining weight at this time is that pregnant women consume too much nutrients during pregnancy, and they do not have good activities and weight control during pregnancy, so they will gain weight after giving birth. If you eat too nutritious and do not exercise during confinement, it will also lead to significant weight gain. Whether pregnant or breastfeeding, do not eat too much, because if you eat too much and cause weight gain, it is easy to cause an increase in blood lipids, increase the probability of thrombotic diseases and the difficulty of childbirth.

Therefore, if obesity occurs after childbirth, it is recommended to control diet and exercise appropriately.

2.Pay more attention to your postpartum diet. Some sweets should be eaten as little as possible.

Eat a healthy diet. While supplementing nutrients, avoid eating too many greasy and tonic foods. Proper adjustment of postpartum emotions, a happy mood is also conducive to physical recovery.

Eat properly for two months after giving birth and exercise appropriately after two months. The combination of diet and exercise, 4 months to 6 months after giving birth, is the ** period of the postpartum **. You can't relax in your diet.

You can eat more nutritious and low-calorie foods, but you can't reduce your fluid intake. You can increase some range of motion appropriately. Nowadays, many families will ask confinement nannies or older generations to take care of their babies after giving birth, and new mothers are more likely to blindly supplement nutrition and reduce activities.

As we all know, when new mothers consume too much animal food, the excessive intake of protein and fat will increase the body's consumption and metabolic burden, and even lead to an imbalance in the metabolism of sugar and fat in the body, resulting in "reproductive obesity" for new mothers.

3.Most people's body shape is related to genes, and because genes are inherited, everyone's body shape is different. Genes can't be changed, but a person's constitution can.

For example, there is a big difference between a fat-prone physique and a lean physique. People who are prone to obesity gain a lot of weight even if they eat very little every day. On the contrary, people who are prone to weight loss, even if they eat a lot every day, have a hard time absorbing the weight gain.

So, don't worry about gaining weight because you eat less. You can get in shape by exercising, but don't go on a diet for the sake of **. Dieting can reduce the body's immunity and lead to poor physical fitness.

Many mothers will ignore a problem, and mood will also affect weight and figure. Because after pregnancy and childbirth, the hormones and progesterone in Ma Bao's body will change a lot, which will affect Ma Bao's mood and hormone secretion. Because many precious mothers become stressed when they are pregnant, the hormonal changes caused by stress may cause them to become fat, and many women overeat when they are depressed, which affects the body.

This is because when you are pregnant, your body has become fat, and after giving birth, your body is weaker, and your body's metabolism is slower at this time, and you have to take in a lot of nutrients to feed your child, so your body will become fatter and fatter.

This is because you eat a lot of foods that are high in sugar and eat a lot of foods that are high in calories, so you will become obese.

Hello, about the question of whether to give birth to a child, first of all, wait until after the confinement to say, because there must be a recovery process after childbirth, about 6 8 weeks, after the confinement to see whether it is breastfeeding, if the baby is fed milk powder, then the mother can start after 6 or 8 weeks after giving birth, pay attention to the strength of the ** step by step, do the exercise is also to start from the basic exercise, than lifting the spine such as walking, walking at a moderate speed, etc., slowly increase the intensity of exercise. If it is a breastfeeding mother, it is recommended to wait until weaning, because the mother of breast milk is to increase nutrition, if you eat too vegetarian, breast milk will be relatively thin, not suitable for the growth and development of the baby, if the mother still wants to **, it is recommended to do appropriate exercise, but the intensity and amplitude of exercise should not be too vigorous, so as not to cause damage to the mammary glands.

1. Metabolic changesDue to pregnancy and childbirth, the endocrine system of the mother will undergo great changes, and she will be temporarily in a state of disorder, which is more likely to cause obesity.

Coupled with the tide of second births, many mothers are older, and because our body's basal metabolism will decline with age, the calories that cannot be consumed will be converted into fat and accumulated in the abdomen, buttocks and thighs, so it is easier to gain weight.

2. Muscle and ligament relaxationDuring pregnancy and childbirth, the muscles of the abdominal wall of the pregnant woman and the skin of the wild cherry are affected by the enlarged uterus, and part of the elastic fibers are broken, and there is no normal way to naturally return to the prenatal state.

In addition, during pregnancy, the mother-to-be's body secretes a "relaxin" that slowly relaxes the associated joint ligaments around the pelvis to accommodate the enlargement of the fetus and prepare for childbirth. The separated pelvis will not recover immediately after giving birth, and our crotch will be significantly widened during this time, making us look fatter.

Definitely do a good **, metabolism will gradually decrease with age, I have prepared a set, postpartum repair yoga plus recovery diet, so that in exercise to repair every part of the body.

Don't start right away, because if you bury it right away, it will cause the milk to not be particularly covered, and then it is not conducive to the healthy physical and mental development of the child.

At this time, it is better to recuperate the body first, and then it is not too late to prepare, as long as you train your body well, you can recover soon.

Just after giving birth, the town will be more swollen, and it is best to wait until the confinement is over to start the ** plan. **During the period, light training should be the main thing, so as not to affect the lack of coarse taste of breast milk.

Obesity after giving birth,**Method:

1.After giving birth, make the intestines easier first. Excreting body waste from the body is a natural metabolic process, and if it cannot be detoxified in time, then there will be problems such as bulging lower abdomen, pigmentation, and obesity.

The discharge of toxins from the body, whether it is for the **, has a very important impact on the general public.

2.Rubbing the abdomen effectively treats constipation, and the specific practice of rubbing the abdomen is: empty the urine after getting up, and drink 300-500 ml of cold boiled water.

Stand with your feet shoulder-width apart, relax your body, place the palm of your right hand on your lower right abdomen, place the palm of your left hand on the back of your right hand, massage from the lower abdomen to the right hypochondrium, push it to the left hypochondrium, and then massage down to the left lower abdomen. Massage 30 to 50 times in a clockwise direction repeatedly without excessive pressure, just massage gently. It may not be effective at first, but as long as you stick to this method, you can see the effect after 10 days.

Insist on doing it once a day, and after 30 days, you can completely achieve the effect of normal bowel movement on your own.

3.Jogging method.

Jogging can increase blood flow, strengthen the body, invigorate blood and remove blood stasis, and improve blood circulation. Take a time to go out for a jog for half an hour every morning or evening, jogging can effectively consume fat in the human body, and at the same time, jogging can also sweat to burn fat in turn, so as to achieve the purpose of **. Jogging is a kind of exercise that has both the best physical fitness, but you must stick to it, otherwise the effect will not be obvious.

4.Massage the fat department.

In your spare time, you can use both hands to gently pat the fat part to heat up the fat in the body, and then achieve the purpose of burning fat. This method can be done at night before going to bed.

5.Sit-up.

Insist on doing more than 30 sit-ups every day, do sit-ups slowly and orderly, and exercise the control ability of abdominal muscles. At the same time, pay attention to exhale when getting up, so that the deeper muscles of the abdomen can be exercised at the same time, and the rectus abdominis muscle firmness can be strengthened in turn, and the fat in the belly can be eliminated. You must insist on doing sit-ups, otherwise it will be **, and the previous efforts will be wasted.