Why are you so tired in high school, and you need to ask for a teaching schedule

Be sure to remember that class time is the most important, you have to go to bed before 11 o'clock every day to ensure the energy of the next day's class, write homework at school if you can, and don't write it if you can't finish it before 11 o'clock. It is recommended to do some physical activity at noon and after school, such as jogging or walking, for about 15 minutes.

As for the preview or something, I can do it when I have time, and I don't need it if I don't have time, my experience feels that it is not so necessary, and it is good to concentrate on listening in class.

You can close your eyes and recuperate or get up and do simple activities between classes, but if you want to be fast, you won't have any good results.

It is very important to lay a good foundation, I am from Beijing Normal University, and the good ones in those competitions when I went to college are not necessarily outstanding, but there are some who are slack off because they are too nervous in high school, and there are no good results in the end.

In general, don't put too much pressure, if you want to combine work and rest, it's just a freshman in high school, you can't think about you, and others won't be good

Set yourself a goal for college, carefully study the advantages of being admitted to college, the disadvantages of not being able to get into college, and then think about the good life after going to a good university, so that there is basically no pressure.

University only, Tsinghua University and Peking University are not necessarily the best, and it is not impossible to graduate from a junior college with an annual salary of 10 tens of thousands, and being a county magistrate is not necessarily a graduate of a prestigious school, so ah, just be happy, don't play with your life.

The time arrangement ensures that there are 3 hours of spare time a day, and you can go back to the ordinary class if you feel tired.

For learning, in addition to the overall arrangement of the time for the review of the college entrance examination in the past year, it is particularly important to arrange the daily time reasonably and improve the review effect with maximum efficiency. The following daily study plan is available for candidates' reference.

6 a.m. - 8 a.m.: The plan of the day lies in the morning, for ordinary people, fatigue has been eliminated, the mind is the most sober, and the physical strength is abundant, which is the best time to learn. A thorough review of homework can be arranged.

8 a.m.-9 a.m.: According to the results of the test, the endurance of the person is at its best at this time, and it is a good time to undergo various "tests". Difficult content can be arranged.

9-11 a.m.: Trials have shown that short-term memory works well during this time. Carrying out a "surprise" on the "rush to remember" and the things that are about to be assessed can get twice the result with half the effort.

13-14 noon: Fatigue after meals, especially in summer. Take a break and adjust, recharge your energy, and fight again. It's best to rest, but you can also listen lightly**. But don't take too long a lunch break.

15-16 p.m.: After adjustment, the energy is refreshed, and the test shows that the long-term memory effect is very good at this time. Things that need to be "forever remembered" can be arranged.

17pm-6pm: Tests have shown that this is a good time to complete complex calculations and compare mentally demanding tasks. This is a time of great use for complex calculations and strenuous work.

After dinner: It should be arranged according to each person's situation. It can be divided into two or three sections to learn, and the arts, sciences such as language, mathematics, and foreign languages are intersected; It can also be arranged in an alternating difficulty.

The following is the daily schedule of an outstanding candidate for the college entrance examination, for reference:

Wake up at 6:00 a.m. every day, 6:30-7:00 a.m

30 Review English, 7:40-9:40 Review Mathematics, 9:

50-11:50 maneuver arrangement; Lunch break; 2:00-4:00 p.m

00 Review Chemistry, 4: 10 -6:10 Review Physics; 2 hours in the evening to review the language; The rest of the time maneuvered.

In the review of each course, different stages focus on different contents, read more textbooks or do more exercises, and master them well.

In short, on the basis of the overall plan, pay attention to the time arrangement of small pieces, not only to seize the time, but also to be relaxed, so that you can take the college entrance examination with a better and more normal mentality, and you can do well in the exam.

That's that you don't get too nervous in the first place. Learning is a very good thing, first of all, you have to grasp the time of class, especially when the teacher lectures, you don't want to do your own things in class, sometimes you think that the teacher is talking about the past, don't think so, the more you have to listen to the lecture. Sometimes I am very good in class, and I don't need to study after class, but of course, it is still necessary to do questions to consolidate knowledge.

Also, you have to study hard in the first few months, it's good to have a certain amount of pressure, and then you don't have to work so hard later. You can give up if you don't know and don't understand it, but it's too difficult...

Pay attention to rest, study progress, and have experience.

In the third year of high school, I took time to run for 20 minutes in the morning, and took a lunch break for more than half an hour at noon, (I must relax and think of something fun, but I must not be nervous or excited) and follow the teacher in class.

After entering the third year of high school, although you will start to sprint for the college entrance examination, it is also very important to maintain a calm mind. Therefore, you should develop a regular routine and try to ensure more than seven hours of sleep every day.

First of all, it is necessary to leave enough time to rest, arrange the study time reasonably, study in the morning, rest at noon, study in the afternoon, and rest in the evening. Make a study plan.

I think we should still set a schedule, and then strictly follow the time on this schedule, of course, it is best to arrange it reasonably, not only to study hard, but also to relax and exercise.

According to the school's schedule, attend classes on time, seize the opportunity to rest in your spare time, don't stay up late without brains, and the most important thing is to improve your learning efficiency, sleep is very important.

All the time is spent studying.

Students have a limited amount of time to study every day, and how to arrange their time reasonably is very particular.

Some students are busy with math for a while, and when they are bored, they watch Chinese again, and when they are tired, they watch TV for a while, and they come down all night and do not learn anything. There are also some students who think that studying at night is highly efficient, and staying up until the middle of the night leads to fatigue, lack of concentration, and slow brain response during the day. None of these practices are advisable.

And if you learn to arrange your study time reasonably, your learning efficiency will be greatly improved.

First of all, it is necessary to make full use of the study time during the day, because the mental state is good during the day, the memory is strong, and the thinking is active, and the learning efficiency of one hour during the day is equivalent to one and a half hours at night. Students should make a simple study plan in their minds before class every day, set a small goal for themselves, and prevent aimless lectures. Prepare the school supplies before class, make a brief preview of what you have learned, and listen to the lecture with a focus in class.

Also, don't just focus on the whole period of time and not focus on the fragments. "No accumulation of steps, no thousands of miles" grasp the fragments for a minute or two, and the long-term accumulation will have amazing results. Make flexible use of the time squeezed out, such as before class, after class, and bus time to memorize a few English words, memorize some English sentences, and complete some small learning tasks, so that you can leave a large chunk of time for extracurricular improvement exercises.

Secondly, it is necessary to make overall arrangements for extracurricular study time, distinguish the priority of various learning tasks, and prevent "picking up sesame seeds and losing watermelons." The "ABC" time classification method can be used to prioritize learning tasks into three categories: A (important), B (minor), and C (general). Important things should be done first, such as the day's homework and the review and consolidation of classroom knowledge; Minor matters, such as reading or previewing outside of class, can be dealt with later; General matters, such as self-study of new texts ahead of time, can be handled flexibly according to the amount of time left.

If the foundation is very poor, there is no need to rush to add extracurricular supplementary exercises, and the main focus should be on consolidating the knowledge learned and understanding the content of the textbook. However, if the homework is easily completed, you should do more extracurricular questions to improve your ability, divergent thinking, and expand and extend. When doing homework, you should adjust your state and try to keep your brain, physical strength, and emotions in the best state, so that you can be efficient.

Try to avoid the unfavorable time of feeling down and listless, and arrange to memorize words, memorize texts or do some representative math problems during the time when the mind is the clearest and the memory is the best; During the period of low mood, memory loss and lack of concentration, it is necessary to arrange learning content that is not difficult and interesting to you, such as listening to English songs, reading some short stories, etc., or simply close your eyes and rest your mind, and then sit down and study seriously when you are energetic.

Review your homework well and keep up with the teacher's pace.

This popularization can be specifically described as the face of a beautiful woman should have a full forehead, full lips, short jawbones, and a pointed chin; A handsome man's face should be one with broad jawbones, a wide chin, and thick eyebrows. There is also a test that answers the question of what beauty is. Many people believe that beautiful women have some of the following characteristics:

The face is large, with a thin chin, large, bright eyes, and the distance between the mouth and chin is shorter than average. These scientific standards are the same as they were at the beginning. Learn.

As someone who has experienced the third year of high school, I actually don't know how to arrange the best. It's up to you to practice. Let me tell you about some of my experiences!

When I first entered my third year of high school, I was also very confused, and I often asked my teacher that this was the most effective way to arrange my time. The teacher didn't tell me exactly how to do it, just let me figure it out on my own. Every morning, I wake up at half past six.

When I got up, I went for a 10-minute morning run. Although the third year of high school is hard, the body is the capital of the revolution!! After the run, I started reading English and didn't go to breakfast until a quarter past 7 o'clock, to go to school.

In school, you have to listen carefully to every class, because in the third year of high school, you can't miss any knowledge point. At noon, I was doing the exam papers in class. Same in the afternoon.

The evening self-study teacher will not take up most of the time, they will send out a test paper for us to do. After the evening self-study, I think I should stop fighting at night, and after a day of work, it is time to rest. So I don't do my homework at night.

Go straight to bed after taking a shower! Normally, we have to complete a math test paper in a day. Plus two days with one English paper.

It's very bitter in the third year of high school, but life is originally bitter and then sweet, so when you receive the notice, you will think that no matter how bitter it is, it is worth it! You have to find out how to learn by yourself, and you can't completely copy other people's things, so come on! Beg.