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The protein composition is the same, it's all a matter of how much it is.
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In terms of structure, the composition of the same protein is the same, no matter what kind of organism it is in, but between different organisms, the type and quantity of protein are very different. In plants, cellulose is more abundant, which is very different from animals, making it very different between animals and plants.
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1.Differences in ingredients.
Meat proteins will contain a lot of saturated fatty acids that are not very good; Plant-based foods, on the other hand, that provide protein, can provide additional beneficial ingredients such as complex carbohydrates, while being less acidic than meat.
2. The difference on **.
Animal protein is mainly used in meat, eggs and milk of poultry, livestock and fish. Plant-based protein is mainly ** rice flour and beans, but the nutritional value of rice flour and beans is different.
3. The difference in amino acid content.
The quality of animal protein tends to be closer to what the human body needs, has a higher absorption rate, and is known as high-quality protein or complete protein. Vegetable proteins often lack 1-2 essential amino acids (not that they are completely absent, but the content is low, and the human body needs to be quite different).
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The amino acid composition of animal protein and plant protein is not the same, but the difference between the two is very small, but if you want to be a raw material for growing muscle, it can be determined that animal protein will be better than plant protein, because the amino acids of protein taken from animal muscle are more similar to those required by human muscles.
Plant-based vs. animal-based protein samadimd But how can you tell the difference and which protein has the higher nutrient content? In fact, the difference in their proteins and their nutritional value depends on the speed of digestion and the type and combination of amino acids contained in the protein. Generally speaking, the protein that is easy to be digested, absorbed and utilized by the human body, their nutritional value is relatively high, such as the protein content contained in animal protein is higher than that of plant protein, because animal protein is closer to the protein required by the human body, and it contains a complete range of essential amino acids, because the protein of the human body is composed of 20 kinds of amino acids, of which 12 kinds can be synthesized by the human body through its own biochemical reactions called non-essential amino acids, and the remaining 8 kinds of amino acids can not be synthesized by the human body. It must be provided by food, which is called essential amino acids, and plant proteins are lacking in this amino acid, so the degree to which these proteins are absorbed and utilized by the body will also vary somewhat.
From the general food point of view, the protein of eggs is the best quality protein in animal protein, because it is very easy to digest, and the absorption and utilization rate can be as high as 95%, and among the many plant proteins, the highest nutritional value is soy protein, but for people who are fit, it will be better to consume animal protein.
Eggs are the best absorbed protein among animal proteins. In addition, whey protein in animal protein is also very good for human absorption, because the ingredients in it are closest to breast milk, because breast milk is produced for babies to eat, good digestion and absorption is also one of the necessary conditions, because it can ensure natural digestion and absorption, so that the body is easier to ingest and utilize, therefore, whey protein from cow whey protein is also better absorbed for people who are also animals.
Generally speaking, plant protein is the best plant protein, including beans, rice and flour, whole grain roots, vegetables, fruits, etc., and beans are the best plant protein, meat, eggs, meat, seafood, etc., but the current protein intake of Chinese people is high, especially the intake of too much animal protein, which is easy to cause high cholesterol, when the human body cholesterol is too high, it is indirectly caused by excessive intake of saturated fatty acids and animal cholesterol, so it is easy to lead to obesity and disease. Therefore, the proportion in the diet should not be too high.
All in all, although animal protein is more suitable for human absorption, it does not mean that plant protein is not effective, if you mix beans, meat, eggs and other protein foods to eat, it will improve the nutritional value between the two, and it will be better than absorbing animal protein alone.
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Summary. Herbivores because food is readily available but difficult to digest. So their digestive system is usually well developed.
Compared to carnivores, they get less nutrients, so they need to eat regularly. The strategies they use. It belongs to eating more and eating less nutrients.
Carnivore. It is more difficult to catch food. However, the nutritional value of the food is relatively high, and you can eat enough at a time for a few days without being hungry.
Their locomotor system is more developed than that of herbivores. Otherwise, you will not be able to catch your prey at all, and you will starve to death. They and herbivores.
Chase each other, survival of the fittest. It promotes the evolution of life in nature. Therefore, the absence of a large natural environment will cause ecological imbalance.
Australia, for example. Before the introduction of rabbits killed wild wolves. Because there are no natural predators, rabbits will be infested.
It has a serious impact on Australia's ecological balance.
It doesn't matter if it's an animal or a plant. Their existence is all determined by their genetic factors. It's just that the energy consumption of moving reed skin is large.
Movement is required to obtain food. Plants have low energy consumption and need seeds to spread their own DNA. In the final analysis, they all use their own methods to prolong their own lives, continue their own lives, and reproduce their offspring.
I'm sorry I don't understand, but can you elaborate on that?
Herbivores because food is readily available but difficult to digest. So their digestive system is usually well developed. Compared to carnivores, they get less nutrients, so they need to eat regularly.
The strategies they use. It belongs to eating more and eating less nutrients. Carnivore.
It is more difficult to catch food. However, the nutritional value of the food is relatively high, and you can eat enough at a time for a few days without being hungry. Their locomotor system is more developed than that of herbivores.
Otherwise, you will not be able to catch your prey at all, and you will starve to death. They and herbivores. Chase each other, survival of the fittest.
It promotes the evolution of life in nature. Therefore, the lack of forests in a large natural environment will cause ecological imbalance. Australia, for example.
Before Yinqin pretended to be a rabbit and killed a wolf. Because there are no natural predators, rabbits will be infested. It has a serious impact on Australia's ecological balance.
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1. Animal protein is mainly protein provided by animals, such as meat, eggs, milk, etc., and vegetable protein is protein provided by plants, such as soybeans.
2. Human protein is composed of 20 kinds of amino acids, 12 of which are called non-essential amino acids that the human body can synthesize through its own biochemical reactions, and there are 8 kinds of amino acids that the human body cannot synthesize and must rely on food to provide, called essential amino acids, and animal protein generally contains 8 kinds of essential amino acids for the human body, especially egg products and dairy products.
3. The content of essential amino acids in plant protein is very small. In particular, the lack of lysine, an essential amino acid, results in a lower amino acid score, and the protein is less absorbed and utilized by the body. Among the many plant-based proteins, the most nutritious is legume protein (also known as soy protein).
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That is, about 20 kinds of amino acids are composed of different combinations and different orders.