What okra can t be eaten with and what can t be eaten with okra

Okra is best eaten with some regular meat or eggs, and cold salad is also available, and there is nothing that cannot be eaten with it for the time being. Okra, also known as carob, coffee yellow sunflower, and hairy eggplant, is a high-grade nutritional and health vegetable, so there is no need to avoid anything. It is suitable for gastritis, cancer, gastric ulcer, anemia, and indigestion, especially for young adults, athletes, skin care women, and men. People with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat more.

It is best to eat it with some regular meat or eggs, and cold salad is also fine, and there is nothing that cannot be eaten with it for the time being. Okra, also known as carob, coffee yellow sunflower, and hairy eggplant, is a high-grade nutritional and health vegetable, so there is no need to avoid anything. It is suitable for gastritis, cancer, gastric ulcer, anemia, and indigestion, especially for young adults, athletes, skin care women, and men. People with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat more.

5. After eating okra, the stomach is mostly in a state of deficiency and cold, and it is not suitable to eat cold and cold fruits at this time, which can easily lead to indigestion and diarrhea.

Cool fruits: apples (slightly cool), pears, citrus, oranges, strawberries (slightly cool), mangoes, loquats, monk fruits, water chestnuts, lotus seed cores, lilies.

Cold fruits: persimmons, persimmons, grapefruits, bananas, mulberries, peaches, figs, kiwis, sugar cane, watermelons, melons (muskmelons).

6. When eating okra, we should pay attention to avoid the consumption of some other cold and cold foods, especially after eating, it is not appropriate to consume cold and cold tea.

Cool foods: green tea, honey, royal jelly, hops, acacia (locust rice), chrysanthemum, mint, fat sea, white peony, sand ginseng, American ginseng, cassia seed.

Cold food: soy sauce, noodle sauce, salt, honeysuckle, bitter gourd tea, bitter tea, thatch root, reed root, alum.

7 Ingredients: bacon, okra, sweet and spicy sauce.

Preparation: 1Wash the okra, remove the head and tail, change the knife into inch segments, blanch in boiling water for 2 minutes, and remove it.

2.Cut the bacon in half (one strip can roll two pieces of okra), put it in a pan (without oil) and fry it slightly over low heat until cooked, roll up the okra segments and put them on a plate, and drizzle with sweet and spicy sauce.

Ingredients: okra, eggs, cooking oil, green peppers, green onions, salt.

Preparation: 1Wash the okra, blanch the boiling water for a few minutes, take out the cold water and let it cool, remove the stem, cut the oblique section, cut the green onion into sections, remove the seeds of the green pepper and cut it into small slices, and set aside.

2.Beat the eggs and green onions with salt, add cooking oil to the pot, heat the eggs first, and then fry the eggs after they are yellow.

3.Put an appropriate amount of oil in the pot, add salt and stir-fry okra, add eggs after frying, stir-fry and mix well, then turn off the heat and remove from the pot.

Okra cannot be eaten with the following foods:

1. Cold meat.

Okra itself is a kind of cold food, and when it is fried with meat, it cannot be eaten with the same cold meat, otherwise it may cause the human body to ingest too many cold ingredients at once, causing physical discomfort.

Common cold meat foods are: duck eggs (slightly cold), horse meat, otter meat, crabs, sea crabs, clams (sand clams, sea clams, clams), oyster meat, snails, earthworms, snails (big cold), snails, mussels, clams (river clams), mullet, octopus, etc.

2. Cold fruits.

Most fruits have more water in themselves, and the taste is more cold attributes, if the colder fruits are eaten with the same cold okra, it is easy to have excessive cold in the body, gastrointestinal discomfort and other physical abnormalities.

Common cold fruits are: persimmon, grapefruit, banana, mulberry, star fruit, fig, kiwi, sugarcane, watermelon, melon (melon), water chestnut, etc.

3. Cold vegetables.

The same principle as above, but also because okra is cold, so when using vegetables and okra to make delicious dishes, it is also necessary to avoid eating vegetables that are also cold with okra, so as to avoid eating too many cold vegetables and okra, cold in the body, and gastrointestinal discomfort.

Common cold vegetables are: Cigu (slightly cold), purslane, bracken (water spinach), fungus (watercress), lettuce, hair cabbage (dragon's mustard), bracken, bamboo shoots (slightly cold), gourd, cabbage, kelp, seaweed, seaweed, fungus, straw mushroom, bitter gourd, etc.

4. Other cold ingredients.

In addition to the above-mentioned common vegetables, fruits, and meat ingredients, there are also staple foods and medicinal materials that should not be eaten at the same time as okra, otherwise it is easy to cause physical discomfort after eating, and they should be separated from each other for 2-4 hours, and then eaten after the stomach digests okra or other cold ingredients.

Other common cold ingredients are: green tea, chrysanthemum, mint, fat sea, honeysuckle, bitter gourd tea, bitter tea, thatch root, reed root, alum, cassia seed, corn (millet), wheat, barley, buckwheat, coix seed, mung bean, etc.

1. Introduction to okra:

Okra usually refers to coffee yellow sunflower, also known as okra, an annual herb in the family Malvaceae. The stems are cylindrical, sparsely spiny. The leaves are palmate, the lobes are broad to narrow, the leaves are linear, and they are sparsely bristled.

The flowers are solitary in the leaf axils, the peduncles are sparsely covered with rough and stiff hairs, and the bracts are bell-shaped; calyx bell-shaped, densely covered with short stellate hairs; The flowers are yellow, the inner surface is purple at the base, the capsule is cylindrical spire-shaped, the seeds are spherical, and the veins are hairy. Flowering period 5 to 9 months.

Second, the food of mutual restraint:

1. Okra itself is a cold food, and people who eat too much or have a weak spleen and stomach are easy to cause gastrointestinal reactions and cause physical discomfort, so it is best not to eat okra with cold food preparations, and it is not possible to eat too much. For example, millet, wheat, barley, buckwheat, coix seeds, mung beans, etc.

2. Okra is cold and belongs to cold food, so okra should not be cooked or eaten with other cold and cold meat foods, which can easily lead to spleen and stomach deficiency and cold, causing diarrhea and other uncomfortable reactions. For example, buffalo meat, duck meat, rabbit meat, mare's milk, field chicken, fish, abalone, etc.

3. Okra itself is a cold food, so it is best not to eat other cold and cold vegetables when eating okra. For example, tomatoes, celery, celery, eggplant, rape, amaranth, cocoon, amaranth, marantou, chrysanthemum brain, spinach, enoki, lettuce, cauliflower, wolfberry, artemisia, tofu, gluten, lotus root, winter melon, sweet potato, gourd loofah, cucumber, mushroom, enoki mushroom, etc.

4. After eating okra, the stomach is mostly in a state of deficiency and cold, and it is not suitable to eat cold and cold fruits at this time, which can easily lead to indigestion and diarrhea. For example, apples, pears, citrus, oranges, strawberries, mangoes, loquats, monk fruits, water chestnuts, lotus seed cores, lilies, etc.

5. When eating okra, we should pay attention to avoid the consumption of some other cold and cold foods, especially the imitation of slow and slow after eating, it is not suitable to consume cold and cold tea drinks. For example, green tea, honey, royal jelly, hops, acacia flowers, chrysanthemums, peppermint, fat sea, white peony, sand ginseng, American ginseng, etc.