What does a smoking addiction mean to you? What would you say to someone who smokes?

The first time I smoked was in my second year of junior high school, and my cousin taught me. I really started smoking in the summer vacation after graduating from junior high school. My friends want to smoke and drink like adults.

I started buying cigarettes and smoking. They let me smoke too. Take it, snap, light it and enjoy the feeling (I also buy cigarettes myself, so I can't always smoke from my friends).

This went on for three or four years. But during this time, I didn't have the slightest idea of smoking at home or by myself. Friends around me can't live without cigarettes, so I'll light one when I have a little time.

And I feel like it's just going with my mood. The cigarettes you buy may be kept at home for a month or two, and you won't lose a few cigarettes. The cigarette was sitting there, but I didn't have any idea.

Because my dad doesn't smoke. Definitely won't let me smoke. I think that's a big part of the reason.

Persuade friends who are addicted to smoking to quit immediately. Not only to yourself, but also to others.

I don't know what addiction is, I smoked for more than 2 years, from 1 box a day to 1 box a day. I persevered for 2 years and graduated. In an instant, the money was not enough to spend, and it was not drawn for half a year.

Later, I slowly saved up money, and I smoked for another half a year, and suddenly I wanted to see if I could quit, but I didn't smoke for half a year. A few days earlier, I bought a few more boxes, smoked them, and tried to see if I could control myself to do whatever I wanted, and I smoked if I wanted, and I didn't smoke if I didn't want to.

Personally, I feel that it is not only the dependence of nicotine, but also the emptiness of your hands and mouth when you don't smoke at certain times such as getting up together, or in specific situations such as eating.

Although smoking, it is not enough to become addictive. Now I want to smoke the root, and I don't want to do it for two or three days. As a veteran smoker for 8 years, I think that smoking addiction is just your habitual addiction and psychological addiction. It's not just the addiction that comes with tobacco.

Because I broke up with my ex-girlfriend, I gradually changed from a pack of 3 days to 1 pack a day, and now I put it down, but it's a little hard to quit, after all, when I'm alone, I'm accompanied by cigarettes, and sometimes I feel uncomfortable if I don't smoke for half a day. Addiction to cigarettes is a kind of bitterness in the mouth, a burst of annoyance in the heart, or an excuse to be lazy. If you don't smoke, don't smoke, and stay away while you're not addicted.

Heart-scratching addiction? It's not that serious, but it's always unsettling. It's not an addiction, it's a habit, and when you want to smoke, you do something else and replace the habit of smoking with another habit. There are many things in life that are very similar to cigarette addiction.

From the second half of 2016 to the beginning of 2019, I felt that there was no great addiction, and I decided to quit smoking during the Chinese New Year, and I didn't smoke one for almost ten days, and I smoked a pack at work on the seventh day of the new year, and I didn't buy cigarettes after that, and it's been almost half a month, and I want to smoke occasionally, but I don't have a very strong desire. If you want to quit, you can still quit.

smoked for three years, and then looked at the name of the people, in which Qi Tongwei said "If a person can quit smoking, how terrible is he?" "Decisively quit smoking, it's been about three months now and I don't feel anything!

Smokers are stupid, they can't see their own stupidity, they think smoking is a taste, yes, stupidity.

As a smart assistant, I hope to be able to provide some helpful suggestions. Smoking has many harms to health, including cancer, cardiovascular disease, etc. If you're a smoker, I'd like to say a few words to you:

1.Quitting smoking is a daunting task, but it's well worth it. Every year, millions of people become ill or die from smoking in a mask. Quitting smoking can greatly improve your physical fitness.

3.Quitting smoking can help you have a better quality of life. Quitting smoking can improve your sense of taste and smell, boost your physical and cardiorespiratory fitness, help improve sleep and reduce stress.

4.Quitting smoking is a universal challenge that you don't have to face alone. You can seek professional help such as doctors, counsellors, smoking withdrawal counsellors, etc. In addition, you can join some quitting support groups to share your experiences and challenges with others.

Finally, I hope you recognize the dangers of smoking, consider quitting and take practical action. If you have started to quit smoking, then stick with it and your body and health will thank you for your choice.

If you can quit drinking, quit it, I'm in the process of quitting smoking. It's been 12 days, it's ok, keep going.

If you want to know if you are addicted, try to see if you can not smoke for two weeks to see if it works, maybe it is an exaggeration to say that addiction is a bit exaggerated, it should be said that smoking has become a habit, not a habit that can be broken in a moment! I know that smoking is a way to buy a disease.

Well. I'm addicted. It's just that when I'm bored, I always want to smoke one. It's like smoking a stick when you're troubled. In this way, there is an addiction, relying on cigarettes.

I want to smoke when I see someone else smoking, and I like to hold things between my fingers when I have nothing to do. It's just that it's addictive, and you should know it.

There are two kinds of smoking addictions: 1, mental smoking addiction, he is like when you are hungry, you are used to waking up and thinking about eating, you smoke for a long time, when you have nothing to do, you want to take a cigarette from your pocket and light it, smoking, sometimes you see a cigarette, or a fire, or see others smoking, or when you talk about smoking, you have a medium impulse to smoke. I fall into this category and have at least one pack of cigarettes a day.

I've only been smoking for 3 years.

2, pathological smoking addiction, do not smoke and feel as if sick, I don't know, once I had a cold, very uncomfortable, but I want to smoke, I didn't expect that after smoking, my nose was clear, and I felt much more comfortable.

I advise you to smoke less, I'm quitting now, but it's hard, I can only force myself to smoke less.

No, once you don't smoke, you feel bad is addictive.

If you don't smoke and don't have any discomfort, congratulations, you're not addicted yet!