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Anonymous users2024-02-11In fact, as a foodie, I especially like to eat snacks, of course, everyone will be more or less troubled by whether snacks are healthy when choosing snacks, among them, I will tell you some healthy snack choices!
Snacks are probably divided into these categories:
1.snacks such as roasted nuts such as pecans, melon seeds, peanuts, walnuts, and pistachios; For this kind of food, it is best to choose the original flavor. Because other flavors need to be added when stir-frying, and the food will be reprocessed during frying, it will bring more health risks.
2.snacks such as dried fruits and preserved fruits; For example, dried mangoes, dried mangoes, dried mangoes, haha, no jokes. Dried fruits are generally dried to remove water, and then retain the original color of the fruit.
3.puffed snacks; If you like to eat these kinds of snacks and don't care about health or not, then go ahead, and if it's for health reasons, please just refuse this type of food.
4.Beverage snacks, oats, yogurt, soy milk, ice powder or something are counted, for this kind of snacks, it is best not to drink too much coffee. Although coffee is improved, drinking too much coffee, especially instant coffee, contains a lot of additives, and drinking too much is also a heavy burden on the body.
Among them, oats and yogurt are a perfect match, oats choose pure oats, no need to choose any fruit oats, of course, according to personal taste.
5.Everyone knows this category, it's fruits, so many fruits can be washed and eaten when they are fine, and these can be used as snacks. It's just that some fruits don't like to look at the preference, such as durian durian durian durian.
I hope my recommendation can be useful, give it a thumbs up!!
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Anonymous users2024-02-10There are many healthy snacks, such as:
1. Roasted nuts, such as peanuts, walnuts, pistachios, melon seeds, almonds and other foods. Try to choose the original flavor of roasted nuts snacks, because other flavors of roasted nuts will add sugar, salt, etc., which will add extra calories, and it is not suitable for the cultivation of light flavors.
2. Dried fruits, such as raisins, dried apples, dried kiwifruit, dried dates and other foods. Choose natural dried fruit snacks with few additives, when purchasing, look at the food ingredient list on the back of the package, and give preference to those with fewer additives in the ingredient list.
3. Natural fruits and vegetables, such as apples, oranges, strawberries, tomatoes, cucumbers and other foods. You can choose from natural fruits.
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Anonymous users2024-02-09The following are relatively healthy snacks, and you can eat more of them, which is good for your health.
1.Nut. Nuts are the essence of plants, which are generally rich in protein, vitamins, minerals and other nutrients, which can promote human growth and development and enhance human immunity. Peanuts, walnuts, almonds, pine nuts, chestnuts, etc. are all snacks that are beneficial to human health.
2.Yoghurt. Yogurt is rich in protein, sugar, vitamins and minerals, and added probiotics for gut health.
Snack with yogurt can provide the human body with rich nutrients. And drinking yogurt before meals can make you feel full, which can reduce the amount of food you eat at the main meal, and can also serve the purpose of dieting.
3.Apple. Apples are rich in sugars, organic acids, dietary fiber, vitamins and minerals, and are a low-calorie food, and the nutrients in apples are soluble and easily absorbed by the human body.
Eating apples as a snack can lower cholesterol, promote digestion, and have anti-cancer and anti-cancer effects.
4.Hawthorn. Hawthorn contains a variety of organic acids, vitamin C and nutrients such as hawthorn brass.
Organic acids and vitamin C have the effect of enhancing appetite and regulating gastrointestinal function; Hawthorn brass can lower blood lipids and anti-atherosclerosis; And hawthorn contains lipase, which can promote the digestion of fat, which is beneficial.
Jujube. Jujube is rich in protein, fat, sugar, organic acids, vitamins and trace elements. Red dates are eaten as snacks, which are beneficial to qi and blood, strengthen the spleen and stomach, prevent cancer, anti-allergies, and lower blood pressure, which is very beneficial to health.
And often eating red dates will also make the complexion ruddy, and have the effect of skin care.
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