What happens to leg pain caused by lumbar protrusion? How to relieve leg pain caused by lumbar protr

Lumbar disc herniation causes leg pain, you can lie in bed and sleep on a relatively hard mattress, avoid cold and tiredness, sit and bend over for a long time, oral celecoxib, glucosamine sulfate, methylcobalamin, can be combined with traction physiotherapy to recover and see, and there may even be thigh muscle atrophy, if the atrophy is obvious, affecting the function of walking activities, conservative ** is ineffective, you can consider going to Dingyi Orthopedics for surgery**, intervertebral foraminoscopy minimally invasive surgery or open surgery.

The sciatic nerve is composed of nerve roots from the 4th to the 1st sacral nerve, so local compression of the lumbar spine can cause pain in the nerves of the lower extremities. In addition, once the intervertebral disc is herniated, it will come into contact with some immune cells in the body, which will trigger an inflammatory response and lead to edema, which will hinder blood circulation and further increase the compression, thus causing leg pain.

Because the nerves and blood vessels pass close to the lumbar spine, the herniated lumbar disc will compress the nerves and blood vessels, resulting in leg pain, numbness and inconvenience.

The clinical manifestations of lumbar intervertebral disc herniation are generally acute lumbar protrusion, which is particularly painful to bend over, and scoliosis; There are also chronic prolonged intervertebral disc protrusions that press on peripheral nerves, resulting in lower limb nerve symptoms, such as leg pain and numbness, that radiate to the back of the legs, the front of the calf, the feet, the instep, and the soles of the feet.

Therefore, it is recommended to use the method of exercising the deep core muscles through simple and specific movements, which can effectively reduce the pressure on the lumbar intervertebral disc, thereby reducing the symptoms of lumbar protrusion.

Some stretching movements can relax the lower back muscles and prevent them from overtiring; It can reduce the nerve tone in the back, promote its nerve recovery, and effectively relieve its symptoms of pain and numbness. Some of the more intense movements can strengthen the core muscles of the back and effectively reduce the chance of lumbar disc herniation**.

Examples of the movement of the lumbar process:

1.Supine abdominal flexion exercises.

Lie on your back on the mat with your legs and feet together;

Bend your knees, clasp your hands on your knees, and bring your head as close to your knees as possible.

Relax, return to the original position;

Repeat 10 times.

Note: If the pain is high, you can avoid lifting your head and take a short break between movements.

2.Cobra stretching.

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Exhale while tugging in your abdomen and slowly lift your body off the ground with your hands starting from your head to your hips.

Inhale and hold support for 10 seconds;

Exhale while tugging in your abdomen and slowly lower your body back into place from your hips to your head.

Repeat 10 times, holding for 10 seconds each time.

Note: Do not overstretch the back; Imagine slowly peeling your body off the ground from the neck, to the shoulders, to the ribs, to the waist and finally to the hips; When doing this exercise, tuck your abdomen only when you exhale; If the pain is high, you can reduce the amount of lifting and rest between movements.

3.Spinal rotation exercises.

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Instructions: Place your arms at shoulder height, and look straight ahead;

Rotate your upper body to the left until you feel stretched, then return to the starting position;

Rotate the upper body to the right until there is a stretching sensation and return to the starting position;

Repeat 10 times.

Note: The head and upper body remain in the same amplitude when rotating; If you want to make it more difficult, you can sit on the fitness ball; If the pain is high, the amplitude of the rotation can be reduced and rest between movements.

Question 1: What should I do if the lumbar disc herniation compresses the nerve and the leg hurts! The surgery is going to be **, my grandfather is! It's still painful after one surgery, but now it's time to use an external plaster!

Question 2: What should I do if my leg hurts with a herniated disc Hello! Considering that you are now suffering from muscle atrophy caused by lumbar disc herniation, which belongs to the stage of more serious land ties, it is recommended to use traditional Chinese medicine to apply external materials to make the protrusion early to guess, nerve roots and surrounding tissue congestion.

Question 3: What should I do if my leg hurts badly due to herniated disc Hello, in this case, it is recommended that you go to a professional hospital for herniated lumbar disc**.

The effect will be a little better this way.

It is recommended that you go in time**.

Don't miss out on the best time.

Good luck with you**.

Question 4: What should I do if my leg hurts due to a herniated disc in my waist Of course, I want to **, be conservative** first, go to a famous place, don't be greedy to go to a small hospital, and suffer if something happens. If it doesn't work, consider surgery.

I was also a lumbar protrusion at the time, compressing the sciatic nerve and the whole left leg hurt, and I went for surgery after 7 months of no effect, and now it is no problem at all. Some people say that they will ** after surgery, and that's because they don't do bone graft fusion, and you can go to the hospital and ask the postoperative patient yourself.

Question 5: How can a herniated lumbar disc cause leg pain, how to treat it best Compression of nerves, so leg pain, patients need to pay more attention to rest, pay attention to protect the waist, do not be involved, patients can use the method of traditional Chinese medicine**.

Good luck soon**!