How can I prevent piriformis muscle after it has healed?

Be sure to enhance muscle strength, usually do more squats or lunge squats, you can strengthen strength training, and then to ensure the stability and balance of the pelvis, to avoid the buttocks being affected by trauma, do not sit for a long time.

It is necessary to maintain an optimistic and happy mood often, supplement more high-protein and high-energy diets, and pay attention to the combination of work and rest, and never carry out forced sexual function exercises.

Don't sit for a long time, run for about half an hour every day, do lunge squats or squats often, don't fall and have a good sleep so that it can be prevented.

It is necessary to pay attention to nursing work, be sure to pay attention to rest, pay attention to maintenance, do not get tired, do not overload weight, and can be relieved by massage.

If you think that if you want to prevent this situation, you should do a good job of nursing work, rest more, don't overwork, avoid excessive weight-bearing, and don't catch a cold, pay attention to keeping warm, and do some massage to promote blood circulation.

You can do squats often, you can also do lunge squats, to ensure the balance and stability of the pelvis, but also to carry out appropriate activities, never sit on the chair for a long time.

1. Acupuncture, Chinese medicine hot compress or physiotherapy, etc.

2. The internal administration of traditional Chinese medicine is mainly to relax the muscles and invigorate the blood, promote paralysis and relieve pain.

3. Local closure also has an effect.

4. For non-surgical ineffectiveness, piriformis muscle totomy or neurolysis can be performed.

This is a question that every patient wants to know the answer to, and the answers to the above questions are given here.

Piriformis myositis is a disease in which there is a major muscle called piriformis in the deep middle and lower part of the buttocks, which is closely related to the movement of the sciatic nerve in addition to the composition of the pelvic muscles and the movement of the lower limbs. When the piriformis muscle is compressed for a long time, trauma, strain, and cold, spasms and swelling occur, and aseptic inflammatory reactions occur, followed by contractures and adhesions, it will compress the sciatic nerve and cause symptoms similar to intervertebral disc herniation

Pain worsens after rotational movement of the lower extremities or cold. At this time, local infiltration block of piriformis muscle can be felt, and pain in the buttocks can be felt immediately.

Disappears and is diagnosed.

The main thing is to avoid cold and pressure, such as avoiding sitting for a long time and sitting on a cold bench. Secondly, the habitual posture of standing and sitting should be adjusted appropriately.

In addition to local infiltration block, massage, physiotherapy, acupuncture, hot compress, etc. have certain efficacy, for non-surgical patients with poor effect, the piriformis attachment point can be cut off or partially resected to relieve the compression of the nerve.

With a preventive solution to piriformis myositis, it is necessary to detect the disease as early as possible.

Landlord, hehe, you are not alone.

I have a friend who also has piriformis syndrome and is 17 years old. According to my understanding and blind Wang Zen, I heard her say that there are a few points, I hope it can be useful to you.

1. Avoid strenuous exercise, 2Can't sit for long periods of time.

3.Keep warm, or keep warm.

4.The sleeping position comes according to oneself to see what is comfortable.

4.The time of sitting, which is related to each person's own physique, gets up when you feel bad after sitting for a while.

Hehe, that's about it, oh, this disease can only be alleviated, not **, Xi Mochen Wanglou owner pay more attention.

Acupuncture, Chinese herbal compresses or physiotherapy, etc.

The traditional Chinese medicine internal dust Biyan service is mainly based on Shu Hui Xinjian Huo School to prevent blood, Xuan Bi and relieve pain.

Partial closure is also effective.

If non-surgical** is ineffective, piriformis muscle totomy or neurolysis may be done.

How piriformis muscles are found and manipulated.