Fifty push ups at noon and fifty at night, is it okay to exercise like this

15 years old, 162 is indeed too short, but you shouldn't worry too much, it will affect your growth and height. If you want to do push-ups, it's best to do them from 17:00-20:

00, this period is the best time to exercise, and the next day is the best because the muscles need 1 day to recover. Push-ups have no effect on height, after all, in adolescence like 15 years old, it's okay to do 200-300 push-ups a day, but you have to do it gradually. Sit-ups are mainly to exercise waist and abdominal strength, which can be done every day, because the abdominal muscles can be exercised every day, and you need to gradually increase the amount of exercise to see obvious results.

According to what you said, doing sit-ups regularly can also have the effect of fat loss and detoxification, of course, it also needs to be gradual.

1. There will be an effect, especially on the muscles of the arms.

2. It will not affect the height.

3. It's hard to say how many minutes you do, it depends on the number of sets you do and the quality of what you do. Do it in groups, 30 per group, 3 groups at a time is the average level! Remember that it is best to do at the same time as the muscles have a memory effect

Don't just do push-ups, try to run, 1 hour a day, the experts say!!

Sit-ups can be done in four groups One group of fifteen needs to pay attention to breathing When doing it, don't lie too low on the upper limbs If it's too low, there will be no effect If the abdominal muscles are relaxed, there will be no feeling of tightness Four sets in the morning and evening The number can be slowly increased Push-ups in a group of 20 Do five sets One way is to put your hands shoulder-width apart The other is to put your hands under the ribs for better results.

If you do 500 push-ups a day, your body will be very healthy and the muscles in your arms will become particularly developed.

It can cause damage to the body, muscle soreness, etc., 500 push-ups a day is excessive exercise, and a healthy exercise routine should be maintained.

Body fat will be drastically reduced, and upper body strength will be significantly increased, but don't do it, because everything should be gradual.

This should be based on the actual situation, in the process of your exercise, you should adjust your number at any time, the principle is to feel the muscles are very sore every time, but each time you can only add but not subtract, so that about half a year, as long as you insist, you will find surprises!

In fact, it should not be quantitative, it should be done more and more, if you insist on practicing every day until you can't hold it up, you can see the effect in half a month!

I can tell you very clearly, in terms of your weight, 30 a day, and stick to it for 1 year, you can train a little more muscles (pectorals and triceps).

But if you want to really build a lot of muscles, train yourself strong, and not be strong on the outside, 30 is a fart! You don't even have the amount of training to warm up for those who are actually exercising! It's impossible to really get stronger!

A little lessDo the standard movements, do exhaustion in each group, and do 5-6 sets.

You do it every day, and of course you don't feel the sour anymore. It is considered only for lactic acid accumulation, not as a sign of muscle growth.

Don't listen to them, it must have an effect, I lost more than a dozen pounds.

There is no definite answer to this question yet, you can wait for other people, or go to the Internet to search, post a forum or something like that, maybe someone knows.

A month to put! At most, there are muscles in the arms, and it won't be obvious in other places, that is.

A year, but be sure to stick to it. It doesn't hurt and it means that the effect is still a little. I'm also practicing. Stick with it, I've been holding it for two weeks now.

The abs are almost out in 2-3 months.

It's not good, it's good to do simple movements, stretch your body, and move it simply. Take a walk. Don't do strenuous exercise.

If you go to bed after doing it, it will definitely be bad, increase the load on the heart, because the blood flow will be accelerated just after exercise, do not exercise vigorously half an hour before going to bed, and you do anaerobic exercise, which is not helpful to **, will not be able to grow muscles, the best exercise time is five or six o'clock in the evening.

I wish you a good body.

Exercising and being sober in the morning, even if there is no benefit, there is absolutely no harm.

No problem at all!

Not only does it build muscle, but it also improves the spirit of the day!

But don't rush when you wake up - when you get up and go to the toilet, and your stomach is not very hungry, do a few jack-ups and warm-up jumps first, and then practice push-ups and sit-ups in groups, the effect will be better.

There's no harm, these are strength training, but they're all freehand, and the intensity isn't very high, so it doesn't matter.

Getting up in the morning is suitable for aerobic exercise with soothing movements, not suitable for strenuous exercise, doing sit-ups at night can slim down the waist and abdomen, and doing a simple stretching exercise in the morning can be done.

Yes, as long as you don't eat too much.

Eat fewer calories than you consume, plus exercise more**.

Aerobic + anaerobic exercise is interspersed with one hour of exercise every day, such as running briskly for 5 minutes + walking briskly for 10 minutes. Or dance for an hour at home, dancing in any way that makes you sweat.

Eat well for breakfast, moderate amount of lunch, eat less for dinner, and don't eat anything after 8 p.m. except water.

**You can only be diligent and don't be greedy. Meat does not grow in a day, it is necessary to lose it slowly, good health is the king, and maintenance is the right way.

There are no shortcuts, it can only be: keep your mouth shut and open your legs!

Only by eating less and moving more can you be healthy**. And be sure to stick to it!

Usually pay more attention to the abdomen from time to time, ** abdomen, and practice abdominal breathing.

I used to be able to do only 7 of them, but then I made a plan for myself, do one on the first day, then add one a day, and continue to do it for a few weeks until I get to 20, and then continue to do one after another. When I get to 50, I don't add more, I can usually do 60 now, you can try, the strength is a gradual process. Push-ups are mainly the pectoralis major muscles.

It's best to do it at night, your amount is too small, it doesn't work! At least 50!

Sit-ups Modified Version: Fitness trainers believe that if you want to make sit-ups work better, you can try to make the following changes - only do 10 sit-ups per minute, and hold the upper body at a 45-degree angle to the ground for 5 seconds, which is much better than doing 60 sit-ups in 1 minute! As for whether it is good to do sit-ups at night, there is no scientific comment, and there are also home remedies that say that sleeping at night to do stretching exercises is good for the body My opinion upstairs still depends on whether your body is suitable Proper exercise is only beneficial.

In fact, this is to be decided according to your own physical conditions, first of all, your age in the hall must be very beneficial to contact push-ups, push-ups can train a lot of muscles, and it is not a weight-bearing strength exercise, so it has almost no negative effect on teenagers in adolescence. Looking at your training and early planning, it can be seen that your physical fitness is still relatively good. Doing more push-ups can also help you grow tall.

Suggestion: You can adjust the training plan to contact once a day, 25 sets per set to 6 sets, and then increase to 8 sets when your strength improves. Based on your age, strength training once a day is fine, 2 times worry about the speed of body recovery, after all, you are still growing bones, reasonable muscle training will also promote the growth of your bones, vice versa.

Advice: Three points of practice and seven points of eating! Ask your parents to cook more high-protein foods for you, such as beef, fish, muscle, etc. If you have entered the average economic condition, then eat a few more eggs to supplement. State Minyin.

Conclusion: Follow this method to exercise, I believe you will see the results quickly.

If it's to enhance your physique, it's okay, but if it's something else, it's better to add more.

It should be changed to 2 groups of 50, 25 1 group is too little!

The same goes for grouping. It's not that you can do 25, but you have to do a group of dozen.

Grouping means that after you have exhausted yourself, you can rest for 2-3 minutes before doing the next set, repeating at least 3 sets. Of course, you won't be able to do 25 in the second group, and that's okay, until you can't do it.

If you want to exercise muscle endurance, 15-20 per group, 2-3 minutes of rest between sets, 8 groups, if you want to exercise muscle circumference, 8-12 pieces per group, 40 seconds of rest between sets, 4-6 groups.