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Anonymous users2024-02-11Truth be told, ten ,,, elementary school students are a little bit right, and it's okay to be consistent, but that's only useful for heart rate aerobic exercise. Fourteen push-ups a day are ineffective. It is necessary to do a little bit every day to have the effect of training the muscles
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Anonymous users2024-02-10To practice stamina, you just add a little bit every day, one a day or two days, and perseverance to develop stamina.
To train muscles or explosiveness, you need to do a lot of weight, 4 sets a day, do it with weights, until you do your best, you can do 7 12, and when you can do more than 12 with weights, then continue to add weights, and you can only do 7 12 again, so that the muscles grow quickly, have explosive power, and the disadvantage is that you have no stamina.
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Anonymous users2024-02-09It's a little bit less, but if you do 14 breaks, 30 to 60 seconds, and then do it 4 times, it should have some effect.
In the future, the number will be added slowly.
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Anonymous users2024-02-08Hopefully, you can increase the number a little bit every day. The effect will be more noticeable. The main thing is to persevere, and to run more. If you can, it's a good idea to go to the gym and work on some muscles from other places.
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Anonymous users2024-02-07A small number of times, step by step, perseverance, in order to come to fruition!
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Anonymous users2024-02-06Yes, yes, but you can increase the intensity as you insist.
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Anonymous users2024-02-05If you don't have any effect by doing this, divide it into 10 groups every day, 90-100 pieces per group, and do it in one go, so that the effect can be achieved, and it must be increased all the time!
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Anonymous users2024-02-04Teenagers, if you just do this 10 a day and there is still no improvement, it is better to have 3 sets a day, 10 20 each time. Learn to increase the height gradually. For example, if you make 10 yesterday, you will do 11 the day after tomorrow.
I will make 12 of them the day after tomorrow. Now I can do 70 to 80 in one go.
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Anonymous users2024-02-03Less Keep exercising and be consistent!
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Anonymous users2024-02-02And really, you really have to be consistent, and you have to take it slowly, and it will work out over time.
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Anonymous users2024-02-01Ten words is a bit less, you can gradually increase it,
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Anonymous users2024-01-31Not much, too little. I have to make fifty of them. Fitness should be adhered to.
Push-up. The correct way to do this is: arms apart, slightly wider than shoulders; >>>More
Push-ups, is a kind of exercise that many people will do since childhood, especially for many boys, often compare to see who does more push-ups, maybe as they get older, many people slowly begin to stop doing push-ups, in fact, push-ups are very good for our physical health, let's talk about what benefits our body will reap if you can insist on doing 40 push-ups a day. >>>More
If you want to get the effect as soon as possible, it is recommended that it is best to do supine sitting with both legs suspended, 100 is estimated that you can't do it, if you can do more than 20 in 1 day, it will definitely be effective in half a month.
Benefits of doing push-ups often:
Push-ups belong to a more comprehensive way of exercising, mainly exercising triceps, abdominal muscles, back muscles, pectoralis major muscles and other muscle groups, often doing push-ups can expand the shoulders, strengthen the arms, lower abdomen, chest muscles, and make the body more symmetrical and straight. To complete a push-up, muscle groups in the arms, chest, abdomen, hips, legs, etc., work closely with each other. >>>More
Push-ups are taught in detail, come and learn together, remember to collect it!