Hello everyone, what should I do if I can t sleep at night! 40

Some people say: when sleeping, you can press the right foot with the left foot, and the outer ankle bone of the left foot is pressed to the lowest part of the foot surface of the right foot, and the person will immediately feel sleepy, if you have not fallen asleep, you can change to the other side.

It is said that putting some ginger shreds in front of bed when you fall asleep also has a hypnotic effect.

When I can't sleep, I usually listen to a light ** or do a few sets of deep breaths

It's really not good to drink a little bit of alcohol to promote blood circulation and improve sleep quality.

Nam no Amitabha Buddha recite 100 times.

Drinking milk at night helps sleep, or aromatherapy that helps sleep, light ** is good, and an environment is very important. Can you get up early in the morning? If you can't get up early, you have to get up hard, so that you will go to bed early at night and adjust your biological clock.

If you go to bed late and wake up early, it proves that you have a lot of energy

I was like that some time ago, and I think: 1Excessive psychological pressure, bad mood, thinking too much (don't want it to happen, think about the bad for the good) 2

Missed the best time to sleep (the best time to sleep at night is around 9-10) 4Tire yourself out during the day, such as doing chores or going for a run before bed.

It's so painful, I went to bed at 11 o'clock the night before yesterday, I fell asleep on 3 days in the morning, and I got up at 7 o'clock to go to work, painful, I also woke up from sleep last night, probably because of lack of exercise, in a spirit too good.

What do you do? What time is bed?

With the advent of computer families, night owls, otaku and otaku teams are also growing, coupled with office workers who often stay up late, lack of sleep and even insomnia have abound among young people, lack of sleep and insomnia have plagued more and more people, health experts remind you that if you sleep less than 5 hours, in addition to affecting physical functions, it is easy to make yourself suffer from a series of mental illnesses. I believe that many young people have such a problem, my brother used to be the same as you, he just couldn't sleep at night to play games, the whole person was very haggard, and then my sister bought her Matt Ning, I didn't want to move after eating it really cured his situation, if you are really painful, it is recommended that you still use Matt Ning to recuperate, it is a health care product for insomnia, which is very effective for improving insomnia and helping to fall asleep.

Here are a few that can be used with Matning**.

1.Health care**: Massage the temples several times a day, Baihui acupoint, comb your hair with a health care wooden comb for 5 minutes, so as to ensure that Cha Hongwang is in a comfortable mood, relieves troubles, and eliminates mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.