How to increase the speed of 100M, 200M?

Dude, it's a sprint that's so slow!! Funny Ah! I'm a long-distance runner, and I'm much faster than you in sprints!

And the most important point is that I am 180 tall, (with a ten-centimeter insoles),! Cadence, stride length, sprint explosiveness and reaction speed are also particularly important in determining the speed of running! , So how to train (these four aspects will be mainly considered in future training), long story short, if you want to be detailed, you can chat with me privately!

First of all, stick to a five-kilometer a day, which is the bare minimum! 1: On the cadence, swing the arm in situ, swing the arm at the fastest speed, the arm swing fast, the two feet will swing fast!

It is best to tie a 1---2kg sandbag to your hand and swing wildly, (There are many other ways) 2: In terms of stride, do more stride jumps, insist on long-distance running, and pull ligaments, so that your stride will be elongated (this is a long-distance runner's cheats ability, not much to talk about) 3: The following is for sprinting and its important, explosive power!!

The first thing I feel is the weight!! Squat with weights, run with weights, and exercise the explosive power of your legs! Second, there are more equipment, not only limited to pull-ups or anything, but also high exercises to do, not only to train the arms, but also to the flexibility of the body, as well as the coordination of the body!

In the future, when you are a master, you will know that coordination is so important! (Coordination is also an important aspect in sprinting)! Third, it's the breathing problem you talked about, breathing is not very important in sprinting, like my long-distance running breathing is fatal!!

Do more sit-ups, the basis of men's abdominal breathing, you say it's important! I'm typing word by word, what questions do you have to chat privately!!

If you want to get better, you must first increase your flexibility training, preferably with a 7 bad. Since I have too many words, it's not easy to write, so you just leave QQ

The computer network speed only shows 100m, which is caused by the network is not set correctly, which improves the network speed.

The method is as follows: 1. First find the computer desktop.

computer or my computer icon.

2. Then right-click on the computer or my computer diagram to pop up the drop-down menu of the right-click, in the menu we can find "Device Manager".

3. Click "Device Manager", the window page of Device Manager will pop up, and we can find "Network Adapter" on the page.

4. Double-click "Network Adapter", and the model of our computer's Qiyunshan network card will appear.

5. Then double-click the network card of our computer, and the network card of our computer will pop up.

In the menu at the top of the page we can find "Advanced".

6. Click "Advanced", you will enter the advanced settings page of the network card properties, and we can find "Speed and Duplex" in the property list on the left side of the page.

7. You only need to check "Speed & Duplex", and then set the value of "Speed & Duplex" to "Full Duplex", so that you can increase the local connection speed from 100M to 1G.

1. First of all, find the computer or my computer icon on the desktop of the computer.

2. Then right-click the computer or my computer icon, the drop-down menu of the right-click pops up, and we can find "Device Manager" in the menu.

3. Then double-click on the network card of our computer, and the property window page of our computer network card will pop up, and we can find "advanced" in the first list of dishes at the top of the page.

4. Click "Advanced", you will enter the advanced settings page of the network card properties, and we can find "Speed and Duplex" in the key table of the attribute column on the left side of the page

5. We just need to check "Speed & Duplex", and then set the value of "Speed & Duplex" to "Full Duplex", so that the local connection speed can be increased from 100m to 1G.

2.Category 5 linear speed can only run up to 100 megabits. At least go on the 5e or 6 line.

To measure 200m, the network, first of all, directly connected to the telecom optical modem, the computer to gigabit network card, eight-core network cable, before the test to see if the local connection is, 1g, if it is a retest, if it is 100m, it is possible that the optical cat is not gigabit, the computer network card is not gigabit, or the network cable eight cores have a core is not through.

Question: The local connection is 1G, and the speed test is only 100M

There could be an issue with the settings:

1. NAT hardware acceleration is not enabled for routing.

2. QoS is enabled for routing.

3. The network cable problem connecting the computer is routed. Common situation: the routing computer uses the embedded wire in the wall, the connection method is wrong when decorating the wiring, or the 8 cores are not fully connected.

4. The problem of speed measurement. Some servers can measure less than 200m, and can only measure 100m or even lower.

The solution is as follows:

1. Check whether the network speed can reach 200M for the direct connection, if the direct connection can reach the network speed of 200M for the connected router, it should be a problem with the router's settings.

2. It is recommended to re-set the router parameters and choose a regular test.

3. After trying by yourself, you can't reach 200m network speed, it is recommended to call the operator service**, please take a look at the professional master, and the specific problem is**.

Please check whether the maximum supported speed of the relevant devices used in your home broadband is higher than 200M, if the maximum speed supported by one of the devices is only 100M, then you can use 100M.

Optical modems, routers, computer network cards, and network cables may affect the network speed.

It should not be successfully upgraded, you can have a broadband speed test on the left side of the homepage of the telecommunications official website, if it is 200m, then it will display your account number and the total number of broadband, if not, then there is no upgrade successful, you need to call 10000, or take the original ID card of the person to the business hall to deal with. I've just been in this situation.

How to use the Internet speed above 200m, you need to check these devices at home.

Hello, if you need broadband speed, please bring your ID card to the local operator's business hall to handle broadband speed-up business.

You are referring to the speed displayed by the network card, the current switch port is only 10m, 100m and 1000m, 200m means that the device connected to your computer has made an ethernet channel with two ports for your computer to share, and now the channel is removed, your computer can only use one port, so it is 100m, don't worry, the transmission speed of 100m is 148800, and now the maximum bandwidth provided by the network provider is only 4m, which has no impact at all

Find an operator to change to a Gigabit optical modem, and the router can reach 200M if it is Gigabit