How to improve your score by 200M in two months

Practice method: 1. Starting rhythm practice (explosive): rhythm, click, and click are continuous and fast (can increase the second-to-second).

2. Reaction speed exercises: different starting sounds (coughing, high-five, whistle and other exercises).

3. Do more running between marches: 30-40-50-60-80-110 meters. (Increases Absolute Speed).

4. Running on the way (large stride and high frequency).

5. Solve the sprint run: do your best to cross the finish line. (can be increased by seconds).

6. What kind of auxiliary training should I do in my daily life? Do more specialized exercises for running, practice your skills well, and it will be easier to do in the future.

Meter running method: start and accelerate along the tangent direction of the curve, do not run with 90-95% of the strength of the curve run, the whole body is leaned inward, the left hand is small when swinging the arm, and the right hand swing is large. When exiting a corner, you should accelerate with all your might, run with a high center and a large stride.

8. Don't use all your strength when running in corners, run with 90-95% strength and pay attention to curve running techniques. On the straight, you should have a high center of gravity, a large stride and a high frequency, and use 100% force.

9. Grab out at the start. Before getting on the runway, pay attention to the rhythm of the start, be sure to master the rhythm, and then run with a gun.

10. Believe in yourself, run at your own pace, don't be disturbed by others (hot chase behind), be domineering and cool-headed.

It's still young, but it's relatively slow at 100 meters. After all, it's only junior high school, don't be in a hurry, it's not suitable for weight-bearing exercises now, jump on steps, do squats (don't carry weights) Strengthen it, and wait until you are older to go to high school before you do some strength exercises 200 meters, which is a sprint, strengthen 400-meter training, or practice more variable speed running Keep your head up and chest up during running, your height is relatively tall, so the arm swing and stride distance must be increased, which will reduce power consumption!

Hehe, you shouldn't ask anyone else this question, because the answer is already in your mind, the strength of sports is not determined by others, but by your own usual & daily accumulation of diligent exercise, so! As long as you work hard, God will naturally reward you - it is the improved results! Therefore, as long as you overcome yourself in your heart, and then use the results of your victory over yourself to do everything, you will be invincible.

Therefore, as long as you defeat your own demons, you will defeat your original self, and your grades will naturally improve, and you will even get the possibility of surpassing others! So don't be discouraged! Work hard and work hard!

So, others can only support you on the side! If you're a girl ... I will support you too!

Oh, it's funny, but in addition to the basic skills, you also need to know some posture skills!

If you need explosive power at 200m, it is recommended to wear heavy shoes or tie heavy objects to climb stairs, or raise your legs high.

Usually run more exercises, climbing mountains can also be a good exercise of endurance, will not be easy to weakness.

Don't eat too much before running and don't drink too much water.

Prepare for exercise, leg presses, etc.

If there's anything you don't understand, you can ask me.

Teach you a little cornering technique, and if you master it well, you can improve the second. At 200 meters, the inner road is relatively curved, while the outer road is relatively straight. Actually, the curve is at a 5-degree angle.

When people turn corners, they are subjected to gravity, the support force of the runway to people, the friction force of the ground to people, and the resistance of air to people (mainly these), because the curve is at an angle of 5 degrees, so gravity and support force are combined into centripetal force, so when running the corner, the body should naturally tilt to the left (if it is not tilted, your body will have to overcome part of the centripetal force), and the swing arm amplitude should be small in the left hand and large in the right hand, so that you can easily pass the corner. This feeling comes out of yourself, not just by looking at it, you still run more and find this feeling. Also, you have to run an extra kilometer, and use this to improve your endurance.

When you compete, you should distribute your energy evenly, and don't go on a rampage at the beginning when you are very excited, which will only make you slower. If you still have any questions, just keep asking me, I hope it can help you. In the end, the watchtower owner adopted.

1. Explosive exercises: weight-bearing squats can be used; How to practice weighted lunge exchange jumps; 2. Flexibility exercises: insist on pressing the legs every day, and split vertically and horizontally if you can; 3. Speed and endurance exercises:

Variable speed run, 100-meter run, then 100-meter jog, then 100-meter run; 2000 meters as a group, run 4 sets a day, rest 3 minutes between groups;

200 meters. To improve, first of all, you need to keep up with your 100-meter speed and endurance. Start fast.

Sprint with all your might, run in corners with good skills, and run sideways. The amplitude of the swing arm of the left hand is smaller than that of the right hand. Up until full sprint.

Thank you! ~

How to improve your grades.

First of all, congratulations on your realization of the importance of reading, you already have the motivation that others don't have, 1. Prepare 20 notebooks, divided into subjects, more than two books for each subject, list all the things you don't understand, the more complete the better, don't be afraid of ugliness, ask the teacher, and solve them all. Second, prepare a tape recorder to read and record what you want to memorize, eat and sleep, listen to it repeatedly as if it were listening to the radio, and then record it when you are familiar with it. Don't carry it, you will get tired, and the most important thing is to maintain the maximum momentum every day.

3. Deep memory, seeing the handwriting, page by page. The first time you read a book you might have to finish a book in a week, but that's okay, rewatch it, put the movie in your head, you can go through it over and over again in a day, and by the end you might have the book in your head from beginning to end in an hour. I used to score only 100 points higher than you, a few months of review, there is a kind of confidence in the college entrance examination to get a full score, although the back only exceeds the key line 30 points, but higher than the proposed test more than 200 points, the most important thing in this review is to improve the self-confidence of the weak.

1. Developing Explosive Power Exercises Explosiveness is determined by two organic components, speed and strength. Therefore, you can use the following exercises:

1. Deep jump; 2. a vertical jump;

3. Weight-bearing vertical jumping;

4. Squat and jump with weights;

5. Weight-bearing squats;

6. Weight-bearing lunge exchange jump.

2. Flexibility exercises Flexibility refers to the range of movement of a person's joints and the stretching ability of muscles and ligaments. It is of great importance in sprinting, especially for increasing the stride length of athletes, so the following methods are usually used in training:

1. Forward bending exercises;

2. pulling the leg of the rod;

3. longitudinal and crosswise forks;

4. Rapid flexion and extension of the rib body before and after;

5. Kicking (front, side and outer swing and inner combination), sitting cross-legged on the knee, etc.;

6. Quick squatting exercises.

3. Training of action speed.

This is the key to sprint training, and is usually done by means of assisted exercises, repetitions, competitions, and games. Among them, the competition method is a method often used for speed training, due to the short time of speed practice, the regular use of the competition method can make the athlete emotionally high and show maximum speed. In the same way as the game method, it can stimulate the athlete's high emotions, and at the same time, it can also prevent the form of "speed disorder" caused by frequent scheduling of exercises to express maximum speed due to various changes in movement during the game.

Poor cardiopulmonary function and insufficient leg strength, it is recommended to participate in morning jogging every day and stretch ligaments appropriately, which can not only strengthen cardiopulmonary ability, but also improve flexibility. There is also the possibility that the running method is not right, the initial corner is controlled to about 80% of the intensity, and when you enter the straight, you will use 100% of the speed, in addition, remember to stick to the inner track line when cornering, the performance will improve a lot, you must remind yourself before running, come on!