I want to dunk, there is wood and hope, do I have hope for dunking? How to train effectively and cor

Of course you can, you're only in high school, you should still be able to grow taller, I couldn't touch the frame in high school, and I trained my thigh strength for a semester in college, and I can exceed the frame with one hand, and I need targeted training, including thigh and arm strength, and I'll be able to dunk in time, I wish you success.

Yes, but it may not feel like a perfect dunk because the height is still a bit off.

But keep at it and good luck.

I really have to admit that you are really physical. I have several simple and easy ways to exercise jumping: 1. Jump on tiptoe, do 50 at a time; 2. Squat, do what you can; 3. You should be able to buy the kind of rubber bands that are specially used to train the leg muscles, and train them according to various methods.

What matters is the explosiveness of the legs.

It should be possible, that is, the physical quality should be okay, if you want to slam dunk, the height needs to be longer, if you can jump very high, forget it, if you are still growing up, drink more milk and exercise more.

Theoretically, it's possible for anyone to outrun the basket by a multi-hand, that is, to dunk a dunk, but with systematic training. The most important thing is to persevere.

Anyone can have more than one hand over the basket, that is, they can dunk but they have to be systematically trained. The most important thing is to be strong.

If you train hard, you should still have a chance.

If you have a chance, let's practice jumping.

Hopefully, it's all there!

I'm 180 tall (we're about the same two), and I can barely dunk in the summer. Illustrious.

Here are 2 tips:

1. It's short-term. The muscles of the human body are divided into two kinds: red and white, red is mainly responsible for explosive power, white is responsible for endurance, when bouncing, red muscles are used in the tendons on the outside of the thigh and the back of the calf, so before bouncing, make a leg press action. That is, the legs are together, the hands are crossed in front of the body, and the straight legs touch the ground, so as to stretch the tendons behind the calves and thighs, and in a short period of time, it can temporarily improve a little bounce.

At the same time, preparatory activities, especially warm-up exercises for the leg muscles, can mobilize the activity of the red muscles. When I was in junior high school, I was 174 tall and could touch rebounds, but one day after I exercised my body correctly and stretched my tendons properly, I suddenly grabbed the basket, and I was shocked.

2. Long-term. Human muscles have memory, so it is important to maintain a good muscle condition. NBA players have racially developed body muscles, natural, good at bouncing, tendons are generally long, Achilles tendons are long and thick, so we need to exercise our tendons, and maintain the long-term flexibility of tendons, and slowly change the length of tendons.

There are many specific ways to exercise, such as frog jumping, jumping steps, sandbags, and a kind of shoes, with high heels in the front section, and the heels hang in the air after people wear them, so that people can maintain the force of the calf muscles and tendons for a long time. Training in these shoes can speed up the improvement, but I don't know if there are any other sales.

Anyway, be careful by all means! Do what you can! Not being able to rush things and making a physical injury is the most serious loss!!

If you're looking to go straight to the ball game, look for a professional guide now.

If you just play by yourself, then contact more training that can exercise the thighs, waist and abdominal muscles such as bounce picks and weight-bearing squats.

Start by training your body fat. It is good to practice more leg muscles and do frog jumps regularly.

If you can deduct it, you have to practice, you have to practice if you don't have an advantage in height, and if you don't have time in the air, it's even more wasteful.

At present, there is still a little distance, you have to practice bouncing first, the key is to train the muscles of the calves, and walk on tiptoe when you go upstairs every day. If you practice for a long time, your bounce will increase, but you're almost getting higher.

That's an old question, and here's the old answer.

Actually, this method is not practical, if you are targeting basketball, you should classify the exercises. There are two kinds of bouncing force in basketball: one is the common bouncing force; There is also the continuous bouncing.

Normal bouncing force can be done by: frog jump weight bearing (do not exceed 30 kg) half squat jump training. 12 per group (do your best, you can't have the idea of retaining your physical strength to do more groups) Make fewer sets at first, and ensure 12 sets a day after 1 month.

12 sets * 12 = 144) There should be plenty of rest time between each group, 5-10 minutes is OK.

Continuous bouncing force, training is more tiring; Just keep jumping. For example, if you do a frog jump around the grassland (at least 250 in a 400m grassland), you can't take a break in the middle, you must not stop, or you can keep touching the basket (rebound) under the rebound until you can't reach it.

Continuous bounce training, not once every 2 weeks, not too often.

After training, it is forbidden to drink light salt water, carbonated drinks are forbidden to drink, which affects the calcium precipitation of bones.

Don't scare me, standing straight jump meters can't be blue, that's impossible, dunks and slam dunks have to be practiced, of course, the minimum requirements for dunks to be launched at a suitable height are:

Height + Bounce = 190

The undoubted minimum dunk height for the male pg is meters, and the bounce is 19 points when the male pg reaches level 15, and if you add the "1 point bounce" of "Training 1", which can be purchased at level 1, then the bounce is exactly equal to 20 points.

Of course, there are also wizards, Webb, known as the "potato", who won the All-Star Game slam dunk contest in 1986, is only meters tall, which is also the shortest player who can dunk in recorded NBA history. And with the height of the meter to gain a foothold in the NBA, Webb's biggest capital is his superhuman bounce power. At the age of 16, the "potato", who was only one meter tall, had a dunk record.

His vertical jump height is meters, and the running touch height is meters, which no one has been able to break so far.

Nate Robinson Height: 175 cm Weight: 82 kg Able to dunk at the age of 14, when he was only meters tall (measured to reach 110 cm in vertical jump).

A three-time NBA All-Star Slam Dunk Contest, Superman's bouncing power helps him perform all sorts of incredible moves in the air.

Compare that and you'll understand.

Potato Webb is not talented, but he still won the title of "slam dunk" from Wilkins, the "best of human movies", in the 1986 "Slam Dunk Contest" and became an NBA legend. It's okay to train more and jump more to touch the heights.

Faint to death Ah I 193 It's difficult Yi Li check it He can only dunk and slam dunk Wait for Yi Jianlian's height.

Slam Dunk", "Basketball Fire" Those people have tightropes on them.

Try it and you'll find out!! However, your hands are strong enough to hold the basketball!

Jump, wrists can reach the basket and you can dunk generally, but you can't do movements, unless you have a good bounce and a good ability to stay in the air, try it! It should work!

The height of the basket is generally that you jump straight and dunk barely.

Then don't be afraid. Try.