Is there hope for a dunk What does a dunk mean?

You're only 15, that's good, you can touch the 3.05 meter one at 170, you can. In the future, practice more, tie two sandbags to your calves and touch the height, jump if you have nothing to do, and run with you if you have nothing to do. Work on leg strength, as well as waist.

Be sure to stick to it. You are very talented, come on, I am also a basketball hobby, almost 1.75 meters like you, but you are very talented, just practice like that, increase your leg strength more, and touch more height. No problem!

Anything is possible.

Isn't your goal now to dunk?

I recommend that you run down 5000-6000 meters every morning like this. The purpose is to exercise the strength of the bare feet.

and do some squats. Just the right amount is it. If the family allows, you can tie a sandbag, as the brother upstairs said.

In the evening, go and play basketball for 1-3 hours.

Hehe. Personal opinion only. Not much professional. Hope it helps.

Although you are still young. But I'm sure. No one can succeed casually. Because it's all about growing up in exercise. You don't have to worry about how bad your previous physique was. You just have to work on yourself. I'm sure you'll be able to dunk one day.

Do more full squats every day (try to do it until your physical fitness is at your limit, and do a few more, at this time there will be a greater effect).

In addition, you can bring sandbags or use equipment to practice.

But do what you can and don't hurt yourself.

In addition, you are only 15, and you can still have a long time, don't worry.

Boy, work hard, you're much better than us I'm 18 years old, I'm 173 tall, and I only got rebounds when I ran away!

You're very talented

Take advantage of your talents!

Tap the ground with your toes and do a squat!

Tie sandbags and take the day from morning to night! Except when you go to sleep, take it with you at other times, stick to it, and if you take off the sandbag one day, you will find the effect back!

It's good for yourself!

Work hard, I'm sure you can buckle!

Your bounce is good, it's 90 centimeters, you still want to open it, I'm only 1 tall, I'm 2 tall now, it's all over, but I can touch the frame! 17 Bounce point You are tall and about 2 high, and you can have a blue mouth.

170 dunk The muscle fibers of the yellow race are not suitable If you can dunk, you will be the best And it depends on the congenital condition.

There is a way to do a squat every day with an upright waist, which should be fine.

Dunk [kòu lán].

Slam Dunk, also known as slam dunk and bottle, is a means of scoring in basketball games and a technical term for basketball.

A dunk is a shooting technique. During the dunk, the athlete jumps high and puts the ball into the basket with all his might, and then he briefly grabs the basket and hangs the whole person under the basket.

A dunk is a highly successful way to score, but it requires an athlete to have strong jumping ability and a tall stature, and it is not an action that everyone can do.

Dunks have the advantages of good ball protection, high ball holding point and not easy to be blocked. There are jumping dunks on the spot and jumping dunks on the move, forehand dunks and backhand dunks for single and two-handed hands.

A dunk is a dunk that is carried into the hoop with both hands (both hands and one hand). Players hold the ball in one or both hands, jump up in the air and dunk it directly into the hoop from top to bottom.

A dunk means that a player jumps high and puts the ball in his hand into the basket, touching the basket with his hands.

A dunk is a dunk with your hand to dunk a basketball into the hoop.

A dunk is a wonderful way to score points in a game of basketball. A dunk is completed when a player jumps from a position far away from the basket during the game, throws the basketball into the basket after performing various difficult maneuvers in the air. The difficulty of a dunk depends on the player's physicality, skill level and creativity, as well as the environment and court conditions in which the game is played.

A number is an abstract symbol that can represent many different meanings and values. In basketball, numbers can represent a player's scores, rebounds, assists, steals, blocks, and other statistics. In a dunk, the number can also represent a player's performance and evaluation.

Therefore, if you want to use a number to represent a dunk, you can consider using the form of a dunk score. In NBA games, dunks are usually scored at 2 or 3 points, depending on the referee's decision and the player's performance. If a player can complete multiple difficult dunks in the game, he will score more points, and at the same time, he will win more attention and praise from fans and fans.

Slam Dunk, also known as slam dunk and bottle, is a common way to score in basketball games, and it is a technical term for basketball. When dunking, the player jumps up and slams the ball into the basket with force, that is, one hand (or both hands) is forced into the basket from top to bottom. It has the advantages of good ball protection, high ball holding point and not easy to be blocked.

It is usually divided into jumping dunk and jumping dunk on the move, one-handed and two-handed dunk, forehand and backhand closed spring dunk, etc.