If you have experience, let s teach you some methods How to remove stretch marks Thank you here

Dietary therapy to remove stretch marks.

1.Tomato. Tomatoes are rich in lycopene, which can not only maintain **, but also have strong antioxidant power. And it has a strong effect on preventing and repairing stretch marks.

2.Salmon. Salmon is rich in collagen, which can effectively alleviate wrinkles and prevent skin aging, and at the same time, it can also prevent stretch marks.

3.Kiwi. Kiwifruit is rich in oryzanol. The vitamin C in it can inhibit the oxidation of **, so that the heavy pigment can be restored, so as to make the skin fair.

4.Trotters. We all know that pig's trotters are rich in collagen. Rich in protein and vitamins A, D, K, it can delay aging and can alleviate the appearance of stretch marks.

5.Soybean. Soybeans are rich in vitamin C, which can increase the elasticity of **. At the same time, it can also avoid pigmentation, delay aging, whiten and stay away from stretch marks.

6.Kelp. Kelp is rich in minerals, it contains ten times more calcium than milk, and regular eating can prevent the appearance of oil. Kelp is also rich in carotene and vitamin B1, which can prevent stretch marks.

7.Eat more foods rich in vitamin C, such as citrus, strawberries, and vegetables. Milk products rich in vitamin B6 should also be eaten, and adequate sleep should also be maintained, so as to restore elasticity.

Other ways to remove stretch marks.

8.Postpartum massage. Three months after giving birth is the best time to remove stretch marks. After giving birth, you can massage the abdomen, thighs, buttocks and chest, which can effectively eliminate stretch marks.

9.Medical aesthetic lightening, which can reduce the appearance and extent of stretch marks. Pulsed light or dye laser irradiation accelerates the disappearance of purple and red lines and reduces the severity of stretch marks.

Laser microdermabrasion, which can ** scar tissue. Chemical peel can improve the color and thickness of the epidermis, so that stretch marks are not obvious.

10.Exercise more often. It can enhance the elasticity of ** and is also helpful for eliminating stretch marks.

11.How to prevent stretch marks during pregnancy. Then it is best to control the weight gained during pregnancy at about 20-25 pounds.

Use an abdominal brace during pregnancy to reduce the force on the abdomen. You can choose some brands of stretch mark prevention products according to your needs, and popular products will be about 50-100 yuan, but you must insist on using them to have an effect.

During pregnancy, applying some skin care products on the belly can effectively prevent the development of stretch marks. I have a simple little home remedies, use white vinegar to smear the belly, once in the morning and once in the evening, before using it, I want to ask the doctor if there is any harm to the baby, if there is any, it is still after giving birth. Eldest sister, in fact, stretch marks can show your hard work of carrying a baby, and they are a "mark of love" Don't care so much.

Wow! How many babies are there? So serious?

Stretch marks should be subcutaneous fat that will be reduced after giving birth, but they will not disappear.

Mine is so scary, experienced women, help.

How could it develop like this, it should be ...... with pregnancy cream in more than four months

That's because of the loss of nutrients in the body, please ask where you are, use Baojian brand food to regulate. I've used it.

Although stretch marks will gradually fade over time, they usually become white or silvery-white and then do not change, they are always silvery-white, and the specific color depends on the skin color of the pregnant mother. It can be said that stretch marks are proof of a woman's charm transformation and the happiness of becoming a mother.

Proper care before, during, and after pregnancy can help mothers get rid of stretch marks. Eating more foods rich in collagen and vitamin C before and during pregnancy can help maintain skin elasticity and prevent stretch marks from continuing to extend. After giving birth, for mothers who want to remove stretch marks, they can combine skin care products massage, food supplements, skin skin elasticity, and then remove stretch marks.

Exercise to remove stretch marks.

Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and reduce the appearance of fat lines on the buttocks and thighs. You can do it on the accelerated treadmill at the gym, adjust the resistance from 2nd to 3rd gear, and turn the saddle up appropriately. When sitting, lean your hips slightly towards the back of the saddle.

Of course, you can also jog or accelerate outdoors, aerobic exercise can promote the body's metabolism and waste elimination.

Buttock tightening contraction.

Lie flat on your back on the floor with your legs bent and your hands flat at your sides, lifting your hips up as much as you can and contracting your glute muscles. Lift your hips and hold for 3 seconds, then slowly lower. Repeat this set 15 times, 3 times a week, and after 4 weeks, your buttocks will be visibly tightened and your stretch lines will be reduced.

Hello, according to your description, stretch marks are not easy to eliminate, and can be lightened through daily diet, massage or physical exercise. It is recommended that you usually eat more collagen-rich foods to improve **elasticity, apply olive oil to the areas with stretch marks, massage** promote absorption and circulation, and insist on running and exercising.

These methods can help you remove stretch marks:

1. Increase skin elasticity: This method is undoubtedly a very healthy and scientific method, and there are many ways to increase skin elasticity, such as eating more collagen-containing foods appropriately, and moderate exercise such as yoga and running can also increase skin elasticity. Alternating warm and hot baths can also increase skin elasticity.

2. Vitamin C helps the synthesis of collagen in the human body, accelerates wound healing, and is conducive to the repair and elimination of stretch marks. Common such as citrus, kiwi, etc.

3. Egg whites can not only make the skin more delicate, but also fairer. In addition, the acetic acid in egg whites protects the skin from bacterial infections.

4. Massage + hot compress + use of professional stretch mark elimination products: choose a product that specializes in solving obesity marks, growth marks, and postpartum stretch marks, and pay attention to choosing regular channels to buy safe and healthy products when purchasing!

For stretch marks, you can use colored light, composite colored light, microneedling, radio frequency lift, etc. to help you design and choose to improve.

Ways to remove stretch marks:

1. Supplement collagen.

Restoring the elasticity of the skin is of great help to eliminate stretch marks, there are many ways to increase skin elasticity, the most obvious is to eat more collagen foods, and these foods are also of great help to postpartum women breastfeeding and recovery, such as soybean pig's trotter soup, peanuts, red dates, etc., these are great foods for women, although these foods are easy to gain weight if you eat more, but as long as you eat them reasonably, you can not only get rid of stretch marks, but also make the body healthier.

Second, the chrysanthemum egg is light.

Prepare an appropriate amount of chrysanthemums and egg whites first, then mash the chrysanthemums, mix well with egg whites and apply stretch marks, take them off after 15-20 minutes, and then apply some moisturizing skin cream. Because chrysanthemum is rich in essential oils and chrysanthemum pigments, it can effectively inhibit the production of ** melanin and have the effect of beautifying skin and lightening lines to a certain extent, but if you apply Bifuyuan while removing stretch marks, the effect of removing wrinkles will be more obvious.

3. Yoga shaping and light lines.

Yoga is used in our consciousness to shape the body, but what you may not know is that yoga is also good for stretch marks. For example, through yoga practice, the elasticity and flexibility of the skin can be enhanced, so that the skin elasticity will increase and stretch marks will be lightened. Apply Bifuyuan massage and absorption after exercise, and the effect will be better.

To remove stretch marks, you should pay more attention to exercise, you can do aerobics, let the abdomen shrink naturally, the belly shrinks, the stretch marks will be thinner, eat more fish skin with high collagen content, pig trotters, etc., which can alleviate stretch marks, and then wipe some professional tattoo removal products such as: [[magnesium belly so]], etc., as well as the effect of tightening the abdomen, and it will have a good effect if you stick to it for a period of time.

In addition, eggs can be used to remove stretch marks, which are sweet and cold, and can clear heat and detoxify. External use can promote tissue growth, wound healing, egg white has a tightening effect, has a good effect on eliminating stretch marks, and also helps to recover body shape, which is a good method. You can usually eat some pig's trotters, because pig's trotters contain more protein, fat, carbohydrates, and calcium, phosphorus, magnesium, iron, vitamins A, D, E, K and other ingredients.

Not only that, the hoof skin and hoof tendons are also rich in collagen, which can effectively deal with stretch marks.

After a long time, it will naturally disappear.

Stretch marks are mainly affected by hormones during pregnancy, and the distension of the abdomen makes the elastic fibers and collagen fibers suffer different degrees of damage or fracture due to external force, and the abdominal wall will appear some wavy patterns of pink or purple with different widths and lengths.

Method steps.

1. Under normal circumstances, stretch marks are difficult to eliminate, but if you exercise more, your body will be much better when you recover. Exercise should be gradual, not in a hurry, and the body should recover slowly.

2. Mix egg whites with vitamin E and insist on applying them to stretch marks every day. You have to stick to it to have an effect.

3. Use olive oil to apply it to the stretch marks every day. , the effect is also good.

4. Drinking more water during pregnancy can keep you healthy. Drinking plenty of water will not only keep you away from constipation, but it will also make your ** healthy, shiny, and can reduce stretch marks.

5. Milk is not only nutritious, but also very useful, and is widely used as a detergent, with smooth and moisturizing effects. When drinking milk, remember to apply the rest to the stretch marks.