Is there any effect of the abdominal tightening exercise? What are the advantages of the abdominal t

I've used a belly machine, similar to the kind often broadcast on the advertisement, useless, I think you can make an analogy and you understand, everyone knows that doing dumbbells with one hand is very good for training arm muscles, and the process of doing it feels obvious, but if there is a person who supports your arm with his hand, and then borrows your hand to support the dumbbells, then the effect will definitely be gone, and the principle of the abdominal machine is the same, there is no consumption of where fat burning, where is calorie consumption.

1. Reasonably control your diet, effectively regulate your emotions, and maintain a "happy" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too big.

pressure; 3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

You can see certain results if you keep exercising for about 1 month.

Exercising abdominal muscles is the goal, the fitness machine or some of its fitness equipment, or some other exercise methods without the assistance of equipment, are just means, and the essence of the equipment is not necessarily related, mainly depends on how you practice, how much intensity of training, the most important thing is persistence. (Even if the equipment is the most advanced in the world, if you don't practice according to scientific and reasonable methods or just practice once or twice a week, it will definitely have no effect; In other words, even if you don't have any equipment, you only do sit-ups, supine leg presses, supine two-headed ups, etc., and practice more than four or five times a week, and each time you have standardized movements and a certain intensity, I believe that the effect will be also obvious soon).

Ordinary people start to be out of breath as long as they do more than ten sit-ups, but the abdominal tucking exercise machine transformed by international fitness exercises makes sit-ups a kind of enjoyment. So what are the advantages of the abdominal tightening machine? Next, let pchouse answer for you.

1. Subvert the tradition, create the original 360 ° three-dimensional method, make the exercise more labor-saving As we all know, sit-ups can lose abdominal fat, but it is difficult for most obese people to complete the sit-ups of the table chase, and it is even more difficult to persevere. The unique double rebound movement system of the abdominal tucker turns the back into a "push" and the rise into a "push", so that the sit-ups do not feel tired at all.

2. Gather all your strength in the waist and abdomen to make the exercise twice as effective with half the effort. According to the principle of abdominal kinematics, the abdomen machine allows the upper part of the head, shoulders and back to be supported, so that the movement completely depends on the abdomen, and stops at 30-60 degrees from the ground.

3. Slim the waist and massage the spine at the same time to prevent brain damage and cervical spine. Shake it, and belly fat will be consumed at a running speed! While the belly is getting tighter and smaller day by day, he can also massage the spine; Prevention of brain damage, ** cervical spine.

In the United States, many big-name athletes use it to exercise **** and recover from sports injuries.

Even if it could, the effect would be minimal. And can you guarantee to keep it at all times? If you want to lose belly, do sit-ups. If you want to be overall**, you still have to control your diet + increase exercise.

I've had it, but, let's be honest.

Relying on the movement of that retractor, the effect of once a day is really minimal!

It's not that the effect of doing it once is minimal, but the effect is very small for several months and half a year!

Or control your diet and run! You can slim down your whole body!

When I used to lose my belly, I chose sit-ups and hula hoops! The effect is better than the effect of using a tummy tucker!

No, fat must be broken down by the liver before it can be used by the human body, so as to achieve the best effect. The abdominal tightening machine is an external force, which cannot decompose fat, and may also damage internal organs.

**Note:

1；Eat a controlled diet, try to eat less foods that contain too much fat, and eat more fruits and vegetables.

2；To participate in aerobic exercise, you can choose to jog in the morning or evening, or go hiking if you can.

3；Develop a reasonable routine and do not snooze. Try to wake up early, especially at night and don't stay up late.

In fact, as long as you follow the above methods for a long time, your body shape and health will be no different. The key is persistence.

Eating more fruits and vegetables does not mean that you need to eat them as a meal. You can eat half full of rice, and eat some fruit to satisfy your hunger when you are hungry.

It's not that it can**, it's that you have to insist!!

Consistent exercise is sure to have an effect.

Is it true to use a belly band? Look at what the doctor said, don't step on the thunder again!

1. The abdominal exercise machine is useful. No matter when and where, you only need to take out the abdominal compression exercise machine and sit on it to start the abdominal compression exercise.

2. The back is easily leaned back, and the elastic device of the abdominal tucking machine begins to start to bounce the body forward, and a belly tucking exercise is easily completed.

3. After 3 minutes of exercise, electromyography showed that the amount of exercise increased by 233% and the fat consumption increased by 26% compared with that of Pupibu Beitong. A burning sensation in the abdomen is noticeably felt.

4. After the abdominal exercise is completed, not only the lower abdomen is tightened, but the back and neck are as comfortable and relaxed as if they have been massaged.