How can there be white spots, flesh spots. HIGH SCORE!!

To be precise, you should eat more vitamin C, but also supplement more calcium and high-protein foods, which can improve your immunity, and exercise moderately every day, and sleep when you have time!

Add me and tell you slowly.

As long as you live beautifully, nothing else matters! Men are heavy on form but not on appearance!

I think you may have a problem with your cervical spine, take a look at it. If there is a real problem, then cervical spine exercises are very effective!

Alas, it's so simple. It's okay to have money.

It's really not very good-looking on the face, even if there is a hidden cousin on the neck in the summer, it is embarrassing, and it can be understood in the heart of wanting to cover it, because there is no way to be optimistic, so covering the Duan Ling is a good way to burn before, you can go to the "Lin Shi Covering White Tips" to take a look, there is a good way in the blog post, which can help you.

The secret to whitening your skin! Pay attention to labor protection:

When working outdoors, be sure to avoid direct sun exposure, and apply some sunscreen whitening cream on the exposed area. Eat and drink reasonably:

Eat less salt to reduce the formation of melanin. Drink plenty of water, eat more fresh vegetables, and eat more hawthorn, carrots and various fruits. ３

Ointments or cosmetics containing estrogen are contraindicated: the reason is that estrogen promotes the formation of melanin. ４

Regular use of high-dose vitamins: Vitamins can remove free radicals in ** cells and achieve the effect of whitening the skin. ５

Use egg whites and honey: Take egg whites before going to bed, rub them with the palms of both hands, apply them to the face for a few minutes, wipe them off with a hot towel, and then apply honey, and wash them the next morning, which can make them delicate and white. ６

Ginkgo almonds can play a whitening role: take 600 grams of ginkmonds peeled and pitted, dried and ground finely, and mixed with honey or eggs. Apply to hands and face at night and wash off the next morning to prevent or reduce wrinkles.

: Take aloe vera juice: Long-term use of aloe vera juice can make ** whitening, slim body in oral aloe vera juice and then apply aloe vera lotion, the effect is better.

: White Poria cocos with honey can whiten**: Take white Poria powder, mix white honey, apply to the face at night, wash it the next morning, apply it for days, and it will be effective.

The main thing is to protect from the sun, even in this kind of weather, ultraviolet rays are still very strong! It's easy to get sunburn. Wash your face with whitening cleanser every day, Nivea's one is very good!

And use a whitening lotion after washing! Usually eat more fruits that are also more vitamin C. That's what I did, and now they all say I'm white horrible, depressed!

To prevent dryness, the body will lack water if you drink too little water! Therefore, drink plenty of water, eat plenty of fruits, get enough sleep, and stick to moisturizing after washing your face.

Eat more vegetables and fruits with a high water content. Apples should be eaten with the skin, so that the ** can be compared with the water and water, and eat some foods with high collagen content. It can make ** shiny and elastic.

You can use cucumber slices to stick to your face before going to bed. It can be whitened, and the brewed tea leaves mash him and add a little honey to the face. And sleep is also very important, don't stay up all night and stay up late, try to sleep before 10 o'clock.

Go to bed early and get up early The air is very good in the morning, let ** breathe well, don't rub anything when you go to bed at night, let ** have a good rest,

Find a dark room to stay in and don't eat, and after a while, you will be white and thin and you will be satisfied.

The premise of whitening is to ensure the water of ** first, and then use lemons and other whitening things If you are thin, if you are diligent mm to do exercise, if you are lazy mm, then you can only adjust your diet.

Because I'm a student, too high-end cosmetics are not suitable for us. The first time I turned white was when I was in my second year of junior high school, and I didn't go out for a day during the summer vacation because I was making up geometry. I have been using it for 4 years from the first year of high school to now, and I think it is easier for ** students to accept it with that set of clear and pure white series.

In addition, if your ** is not sensitive, leave a little to wash in the basin after drinking milk every day, remember to dilute it with water, insist, it will be white after a long time, and insist on drinking milk. Also, drink less tea and coffee.

Generally, there is a white circle in the upper left corner, and the pure blue background is particularly obvious when the win is turned on. But other times it's not so noticeable.

If it's just a white spot and it's noticeable at all times, it's defective. Abnormal!

Having a white spot is a sign that the display is unqualified, and you will have a pack of what time it will be when you buy it.

Abnormal! Count a few, more than three, and return decisively.

Abnormal! Defective products, but not exchanged, not returned.

I got it; Is there a bug on the child's face Many parents think that there are intestinal roundworms when they see the white spots on their child's face, so they are anxious to give their children worms. In fact, the so-called "insect spots" are medically called pityriasis alba, also known as simple pityriasis (commonly known as pityriasis pityriasis), also known as streptococcal pityriasis, which is a common disease in children and adolescents. The disease may be streptococcal infection, underdeveloped sebaceous glands in children, lack of sebum protection, malnutrition, lack of B vitamins in the body, excessive washing, sun exposure, etc.

The disease mostly starts in spring and subsides in summer and autumn, and is mainly manifested as hypopigmented round or oval patches, mostly on the face, around the mouth, cheeks, forehead, and can also be seen on the neck, shoulders, arms, chest, and buttocks. Symptoms are subtle, and a small number of patients may have mild pruritus. Pityriasis alba has little effect on physical health, except for its aesthetic effects.

Folk often call this kind of white spot "insect spot", and even use it as the basis for confirming the diagnosis of roundworms and other parasites, blindly using anthelmintic drugs, the result is that the toxicity of anthelmintic drugs causes liver damage in children. It is important to note that there is no necessary link between white patches on the child's face and intestinal parasites, and 1650 patients with white spots on the face have been observed, and the false positives for parasitic infections are as high as 70%. In other words, 70% of children with white spots on their faces do not have worms in their stomachs.

Therefore, the diagnosis of ascariasis based on "insect spots" alone is unreliable, and the diagnosis of roundworm infection in children can only be based on the results of stool tests or the detection of roundworms in the stool. Pityriasis alba generally does not need to be special**, let alone deworming. Care should be taken to keep the face clean, not to use soaps that are too alkaline, and to use some oil-based moisturizers during the dry season.

If your child feels itchy or uncomfortable in the affected area, a sulfuric acid ointment or hormone cream may be applied. For malnourished children, their diet should be adjusted, the variety of food should be increased, vitamins should be supplemented, and B vitamins should be taken under the guidance of a doctor if necessary to reduce or make the white spots disappear. Fang Lei Reference:

Health Digest 24811