How tall can a girl grow up to Thank you for your help

It's usually about 22 years old, but it's generally fixed at the age of 18, and even if you can grow it in the past four years, it won't be too much!

Girls generally grow to 22 years old, so you still have 4 years of growth time, how much you will grow, no one can say, if you want to grow taller, eat more carotene and calcium!

There is a chance but it's hard.

It won't grow much either.

Go to a professional gym and hire a personal trainer to do more stretching activities to help you grow taller.

It is very helpful to accompany a healthy and nutritious diet.

But it's a bit expensive.

It's not the same as 200 yuan an hour, 150 and 100, I don't think it's short, there's no need for that.

There are a number of other factors as well.

You have no disease in your body.

The height of your parents.

as well as your daily diet, etc.

In fact, 158 is not short anymore! I know it can grow to 23! But not for everyone! Exercising more definitely has benefits! Finally, I wish you a happy day!

Twenty years old. It's usually set at the age of eighteen!

In terms of the growth of girls, in fact, the growth of girls accelerates when they are 12 to 13 years old. During this time, you can often see some tall girls, and the height gap between men and women is not large. However, by the age of 16, the growth of a girl's height will become slower, and of course, there are some examples of girls growing taller even at the age of 17 or 18.

However, there are very few cases of girls growing taller after the age of 18. Therefore, the height of girls is generally fixed at the age of eighteen.

After the age of 18, girls should establish a correct concept, do not force for height, height is determined by their own genes, and the genes inherited by their parents largely determine the growth space of girls.

Is there any way to grow taller?

Despite this, girls can still make themselves better through acquired efforts, for example, at the age of growing their bodies, remember to be lazy, arrange their activity plans reasonably, and enrich themselves through various activities such as running, playing ball, and dancing to promote physical development.

Reasonable diet planning, proper eating of chicken, fish, duck, beef and other high-protein foods, drinking more water, water can promote the body's metabolism, blood circulation, is a great role in promoting body growth. It should be noted that adolescence can not develop the bad habit of picky eating, try to eat less snacks and desserts, eating too many snacks will affect appetite, eating too many desserts, it is easy to be obese, resulting in unsatisfactory development of body shape, more likely to suffer from anorexia, which is not conducive to absorbing nutrients and promoting physical development.

If you want to grow taller, you not only need to pay attention to diet and exercise during adolescence, but also need to pay attention to daily habits and regular work and rest arrangements. And staying up late for a long time is also a great load on the body, which greatly increases the workload of the body.

Girls should maintain a correct mentality for height, in general, how tall they can grow in the future, from the moment they were born, they have already decided, do not believe in false information on the Internet, or do whatever it takes to increase their height, although girls with long legs will have a unique charm, but the charm of girls is not only in this aspect.

Girls generally begin to grow taller at the age of 8-12, and girls secrete more estrogen due to the awakening of the hypothalamic-pituitary-ovarian axis, which can accelerate the growth rate of height.

Usually in adolescent females, the annual growth rate is more than 6 cm, and as the secondary sex characteristics mature, they reach adult lifetime height after about 5 years, and the epiphyseal line will close. For a variety of reasons, puberty begins before the age of 8 in girls, and premature closure of the epiphyseal line occurs, resulting in short stature. If puberty has not yet started at the age of 13, the epiphyseal line may close later, and the growth time will also increase significantly, resulting in a significant increase in height.

Patients should have reasonable and balanced nutrition, especially drink more milk appropriately, and also pay attention to avoid gaining weight, because obesity is also known as hidden malnutrition, which will affect blood lipids, blood sugar and blood pressure, and then affect the growth of height. Usually pay attention to more sunlight, because the ultraviolet rays in the sun can irradiate the ** to synthesize vitamin D, so that the calcium in the food is better absorbed, which helps the body grow taller.

Girls should develop a hobby of sports, persistence will benefit them for life, and they should also ensure adequate sleep, sleep and exercise will make growth hormone secretion better. In order to grow taller during puberty, a healthy lifestyle is the most important, and if the growth rate is significantly slowed, you need to find the cause with the help of a doctor**.

So we girls have to take good care of our bodies, and during the period of growing taller, we must eat more vegetables and some nutritious things, so that we can grow tall and strong, and I hope mine will help you.

Guangzhou Yuebo Hospital's high growth department is not bad, the technology is nothing to say, you can take a look at it.

The so-called My Fair Lady is also a requirement for the height of girls. Nowadays, the society wants girls to get taller and taller, and height is also a major focus for girls in the process of pursuing self-perfection.

Relatively speaking, girls will be lower than boys, but they can't be too short, girls have a certain age peak from childhood to growth, if you seize these ** periods, you want to grow taller. So what is the best age for a girl to grow taller? How can a girl grow taller during this period?

Childhood 5-8 years old

Girls' physical development is faster than boys in childhood, and the growth and development of bones and muscles in girls between the ages of 5 and 8 is very rapid, which means that girls are the first best age to grow tall at the age of 5-8 years.

During this period, the girl's bone growth rate is particularly fast, and if the nutrition keeps up, it will increase by 5-8 cm per year, which is amazing. At the age of 8-9 years, it enters a plateau period, increasing by 3-5 cm per year, and at the age of 9, it begins to slow down by 1-3 cm, and the growth rate is 1-3 cm until the next peak.

Adolescence 11-14 years old

When a girl passes through childhood and reaches puberty, it is not only the time for the development of secondary sexual characteristics of the body, but also another optimal age for girls to grow taller. Menstruation will drive the endocrine and hormone mobilization of the whole body, so that more growth hormone will be secreted, and the bones will also have significant growth and development, which is the best age for girls to grow taller.

Under the condition of nutrient abundance, the average annual growth will be about 5 cm, and it will slow down by the age of 14, and the average annual growth will be about 3 cm, until the growth tends to stabilize and remain unchanged, about 20-23 years old. Therefore, women at this age do not need to fantasize, so they need to pay attention to the two critical periods of childhood and puberty.

At the best age for girls to grow taller, it is necessary to supplement nutrition to meet the needs of bone and physical development, and to supplement calcium in time to meet the needs of bone growth and avoid growing pains.

Proper exercise, exercise is the best way to promote body metabolism and bone and muscle stretching, can help girls grow taller, it is best to do some jumping and stretching exercises, such as playing badminton, skipping rope, leg presses, yoga, swimming, dancing and so on.

Ensure sleep, sleeping is the fastest time for the body to grow taller, so in the best age period for girls to grow taller, it is necessary to ensure the girl's sleep time and sleep quality to promote the girl's growth.

Through the above introduction, I believe that as a parent, I know when is the best age for girls to grow tall, and if you want your daughter to be slim, you must not let go of these two peak periods of growth, and you must pay attention to nutritional supplements and sleep control. Finally, I hope that every girl will no longer worry about her height.

Generally, girls will slowly stop growing after 2-3 years of menarche, the key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, in order to help grow, you can abide by the following 5 lifestyle habits. If you do the following 5 requirements, you can help grow. 2

Get adequate nutrition3Do the "Growth Stretch" 4Stress-free life5

Correct posture.

Girls generally stop developing around the age of 16, and strive to sprint hard before the bone line is completely closed In order to help children grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

Hello, until the age of fourteen is the fastest time to grow. Finish. Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased, and at night it is possible to fall asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

You don't need to exercise much, but you must move your whole body as much as possible to fully stretch your bones.

2: In terms of diet, nutrition must be comprehensive, not picky eaters, but focus on eating more calcium, iron, phosphorus, rich foods, such as meat, all kinds of fish. Eggs, milk, these foods can help promote the secretion of growth hormone and help the body grow taller.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

So if you want to grow taller, adolescent youth should not stay up late!

Between thirteen and sixteen, you will be tall.

It's usually in junior high school, but some people don't have to do it earlier or later.

Before the age of 12, but it varies from person to person.