What are some of the exercises that can correct a hunchback? What are some bad habits that can cause

Having a beautiful grooming appearance is the desire of many people and can enhance a person's self-confidence, but many people have the phenomenon of hunchback, so what actions can correct hunchback? What are some bad habits to avoid? I'm going to talk to you about this topic today.

Many people often maintain a posture for office work or studyIt is easy to cause muscle tension, and the back muscles are in a state of fatigueIt will naturally bend and cause a hunchback. After we study for a long time, we should stand up, stretch our limbs, and do some gymnastics to soothe the back, so that the back can be well relaxed and avoid the phenomenon of hunchback.

Nowadays, more and more people are inseparable from their mobile phonesPlaying with your phone with your head down often will cause great pressure on your cervical spineIn the long run, it will bring a lot of pressure to the spine and cause a hunchback, so you should avoid playing with your mobile phone for a long time in daily life, give your spine a time to rest, put down your mobile phone when you are resting, and stand against the wall to soothe the cervical spine and adjust the state of the body.

In fact, many people hunchback themselves do not realize that in the long run, they will develop the habit of hunchbackSometimes they hunch over and don't realize it, so they should always be reminded to keep their backs straightBecause the harm of hunchback is still very great, you may not be used to it at the beginning, you can beat your back more, rub your shoulders, and relieve the pressure on your back.

That's all for me, I hope it will be helpful to you.

**Hunched movements include standing against a wall, leaning back and forth, lying on your back, etc.

Hunchback is usually acquired, mostly caused by long-term improper posture, such as often bowing the head, hugging the chest, lying on the table for a long time to study and work, over time, the back muscles will become loose and weak to form a hunchback.

I think the way to correct the hunchback is to lie flat on the ground, or to improve this situation by means of a war wall; I think that not maintaining a good posture in ordinary life in the first place, and liking to bend over and hunch over when looking at something, will lead to this happening, and some bad lifestyle habits will cause this to happen.

You can stand against the wall for a while, you can practice yoga, you can run, you can work out, you can race walk. The movement of bending over often, the movement of hunching over when sitting there, the movement of sitting in the wrong position. Train the wrong movements.

1. [Stretch at the base of the left leg].

Target sites: iliopsoas, rectus femoris.

Point 1: Stand upright, facing forward, with your hips forward.

Point 2: Distance your right foot from your left knee as much as possible, and tense your left leg and hips.

Point 3: Bend your upper body to the right side.

2. [Stretch at the base of the right leg] Target parts: iliopsoas muscle, rectus femoris.

Point 1: Stand upright, facing forward, with your hips forward.

Point 2: Distance your right foot from your left knee as much as possible, and tense your left leg and hips.

Point 3: Bend your upper body to the right side.

3. [Breaststroke stroke] Main muscles: rotator cuff muscles, deltoids, trapezius muscles.

Point 1: Open your shoulders when you row your arms forward.

Point 2: When paddling your arms back, clamp your shoulders together with your palms facing up and touch firmly back.

Point 3: Breathe smoothly and naturally: Inhale when you move your arm forward, exhale when you pull your back arm Frequently Asked Questions: Shoulder snapping. Solution: Repeat the practice without pain, allowing the shoulder blades to move the arms.

4. [V-shaped confrontation support] Main muscles: rectus abdominis, transverse abdominis.

Point 1: Tense your abdomen and fight your hands and knees hard.

Point 2: Keep your back straight.

Point 3: This can also be done while sitting on a chair, as long as your feet are off the ground and your hands and knees are facing each other.

5. [Stretching on the left side of the neck] Main muscles: sternocleidomastoid muscle, scalene muscle.

Point 1: Sit up straight with your cervical spine bent sideways, not forward.

Point 2: Look down at the ground to the right and to the left when you look up.

6. [Nod and tilt your head] Main muscles: head and neck flexor and extensor muscles.

Point 1: Place your hands behind the cervical spine to ensure that the neck is fixed throughout the movement.

Point 2: Hold your chin close to your neck when nodding your head, and lift your jaw up when you tilt your headCommon mistakes: The cervical spine swings back and forth with the nod Solution: Hold the back of the cervical spine with your hands and slowly complete the action while keeping the cervical spine still.

Hunchback can definitely be corrected, especially among some 20 or 40-year-old young people, you can correct your hunchback by holding your head up or standing against the wall, of course, the important thing is to insist and continue not to have this hunchback behavior, for example, whether standing or sitting, you should keep it upright.

Hunchback can be corrected; In daily life, you can strengthen your exercise, you can do some plank support Xiaoyanfei and other actions, which can well alleviate the hunchback, and you can also bring some corrective braces, insisting on long-term wear can play a role in improvement.

I think the hunchback can also be corrected; If you want to find this situation, the first thing you need to do is to change your way of walking, improve your posture, keep your head up, and use other external things to correct your back.

I think it's okay, you can stand against the wall for half an hour or so. Or do pull-ups. Also, don't hunch over when walking.