How to correct a hunchback? How should a hunchback be corrected?

Today, with the increasing popularity of computers and mobile phones, the habitual bowing of the head and the protrusion of the neck have overwhelmed our spine, and the waist has become more and more hunched.

When the head is lowered, the cervical spine is bent forward, the back muscles are pulled, and the back muscles are relaxed and weak, and the lumbar spine is kyphosis, which aggravates the hunchback. In addition to posture-induced hunchback, diseases such as ankylosing spondylitis, osteoporosis, and spinal deformities can cause hunchback.

The curvature of the cervical spine becomes smaller when hunched over, which not only compresses the cervical artery, causing dizziness and neck pain in patients, but also causes lumbar muscle strain, resulting in frequent soreness in the waist, compressing the heart and lungs, resulting in poor breathing, affecting digestive function, and leading to abdominal distension and constipation.

If you also suffer from hunchback, there are several ways to do it:

The wrapping force and support force generated by the lumbar immobilizer can effectively share the force, support the deformed lumbar spine and gradually return to normal physiological curvature, and relieve the pain caused by hunchback. At the same time, the lumbar immobilizer can also correct the bad posture and avoid the aggravation of the hunchback.

In the early morning or evening when there is plenty of time, lie on the hard bed or yoga mat, stretch your hands back, stretch your legs back naturally and lift them slightly, do Xiaoyanfei training, keep your abdomen close to the ground for a few seconds, insist on doing 20-30 groups every day, exercise your back strength, no matter when, try to keep your head up and your chest up, and less low-headed.

There are many ways to correct hunchback, including posture correction, improving bone nutrition, surgery**, etc.

1.Postural correction.

1) Raise your hands and chest: You can lie prone on the mattress or yoga mat, bend your lower legs, straighten your upper limbs, keep your thumbs facing up, fix below the waist, and slowly lift off the bed above the chest.

2) Standing against the wall: Stand against the wall, keep the heels, buttocks, and head pillows against the wall for more than 5 minutes, and exercise at irregular times every day.

3) Pectoral muscle stretching method: You can choose a narrow door frame, stand in the middle of the door frame, hold one side of the door frame with both hands, and press the body forward as much as possible to stretch the pectoral muscles.

2.Improve bone nutrition: Hunchback in the elderly may be related to osteoporosis, and calcium supplements can be supplemented under the guidance of a doctor.

3.Surgery**: If the hunchback is severe, causing an abnormal appearance, and affecting breathing or daily life, surgery** may be performed.

If you have symptoms of hunchback, you can go to the hospital, develop an individualized correction plan under the guidance of a doctor, and adhere to it**.

As a professional dietitian, I have been working in this field for several years and have seen many patients with hunchbacks. Through my experience and expertise, I would like to share with you some suggestions for solving the hunchback problem.

First, let's understand why the hunchback problem arises. The main reason for hunchback is maintaining incorrect posture for a long time, such as looking down at the phone for a long time, incorrect sitting posture, incorrect standing posture, etc. Over time, these wrong postures can cause damage to the muscles and ligaments in the back, leading to the appearance of a hunched back.

So, how do you correct a hunchback? First of all, we need the right posture. When sitting and standing, our shoulders should be relaxed and drooping, our back should be straight, and our head should be slightly raised, maintaining a natural posture.

When we need to lower our head, the time for this behavior should be minimized, and it is possible to help our neck relax by using some braces.

In addition to proper posture, there are ways to strengthen our back muscles. This includes doing some back muscle exercises such as push-ups, sit-ups, and deadlifts, among others. At the same time, we can also choose some medicines to help us correct the hunchback.

However, we need to note that in general, we do not recommend the use of health supplements to solve this problem. Domestic calcium supplements only have calcium carbonate, which is cheaper, but larger, which can lead to constipation and other problems. The imported products have calcium phosphate, which is slightly higher but easy to absorb, and if possible, you can choose to add vitamin D3 pharmaceutical grade calcium phosphate, because calcium phosphate is the closest calcium to bones, and it is easy to absorb without constipation.

I won't go into detail about the specific brand, you can go to a certain cat and a treasure to find it.

Finally, I would like to stress once again that correcting a hunchback is a long-term process. We need to pay attention to the correct posture in our daily life and stick to the training of our back muscles. At the same time, if we need to use medicines to help us correct our hunchback, we need to pay attention to choosing good brands, following the advice of doctors or pharmacists, and using medicines according to the correct medication method.

In addition, in addition to correct posture and medicines, we can also help us correct our hunchback by changing our lifestyle habits. For example, we can do more exercise in our daily lives to keep our bodies flexible and energetic. We can also choose some ergonomic furniture and equipment, such as ergonomic chairs, tables, etc., to improve our working and living environment.

In conclusion, correcting a hunchback is a process that requires long-term effort, requiring us to pay attention to the correct posture, perform appropriate exercises, and choose good medicines in our daily lives. I hope that today's sharing can be helpful to you, and I hope you can maintain a healthy body and good living habits.

1 If the patient is relatively young, or if the bone is at the peak of growth and development, it is recommended that the patient change the sitting posture appropriately.

2 If the patient does not follow the doctor's advice, the patient can be advised to purchase a back-to-back for correction.

3 If the hunchback cannot be corrected after the back is good, the hunchback correction surgery should be performed when the patient's bones are mature.

Insufficient sun exposure If there is adequate UV exposure, a person** can produce enough vitamin D. The amount of vitamin D produced is proportional to the intensity of UV light, the duration of exposure, and the area of exposure.

Introducing some simple and easy correction methods

1.Push-ups: Lie on your stomach on a gymnastics bench or jump box and do push-ups repeatedly

2.Leg Push-Up Prone Bench or Jump Box.