What are some good ways to improve the hunchback?

To improve the hunchback, you have to persevere, you have to be patient, one of the tricks I learned online before is to insist on leaning your back against the wall every day, tightly against the wall, keeping your shoulders against the wall for an hour or two every day, and if you persist for a long time, it will improve.

I recommend using an auxiliary tool to help yourself improve your hunchback, now there are many kinds of such products on the market, you can use shopping software to search and see, find the right one for you, and then practice yoga postures on a regular basis, the key is long-term exercise persistence.

I think the best thing to do is to go to the hospital and see the doctor. Ask the orthopedic surgeon to develop a way to improve it. I think it's good to usually bring some backs.

Because the Beibei family can really improve your hunchback and make your back straight. His fixation effect is very strong, and when he usually sits or walks, he should add more, and pay attention to always remind himself to straighten his back.

The current situation is that many people will have a hunchback or cervical spine discomfort. Because of the phone. So first of all, try to play with your phone as little as possible.

Play as few mobile mini-games as possible. Or Weibo. Then exercise the cervical spine more.

Walking and sitting posture must be corrected, this is the most critical habit. You can go to the gym more often. Or stand against a wall, raise your head more and do more upper body exercises.

Usually, you must pay more attention to the abdomen and chest.

I think if we want to improve our hunchback, we must straighten our shoulders every time we walk, this will help improve our hunchback, and we must also have a good sitting posture when we sit, we can often ask others to massage our shoulders, so that our hunchback will be improved.

Personally, I think that a good way to improve hunchback is to stand against the wall more when you are fine, so that your body can adapt to standing upright, and you should pay attention to your sitting posture at ordinary times, develop the habit of holding your chest up at any time, and you can replace the bed at home with a board bed, which can be very effective in improving your hunchback.

If you want to improve your hunchback, then we have to change our sitting posture first, when sitting, we should try to be as straight as possible, and when we walk, we must not bend over, we must straighten our waist, we can also learn dance, because dance can improve the hunchback.

I had a little hunchback when I was a child, my back was straight when I went to school to write, and I usually did more exercises at home with my back against the wall, and it really changed my hunchback after a long time. If you want to change a person's hunchback, you must develop a good habit to avoid continuing to hunchback.

Standing upright against the wall is a way to adjust your hunchback, you can test whether you are hunchbacked through this method, that is, find a wall that stands upright, and then put your heels against the root of the wall, and then use your own back, that is, try to keep the whole person's body close to the wall for a period of time, if you don't feel nauseous, then you don't have the phenomenon of hunchback, if you feel nauseous, then it proves that your hunchback is more serious, The shorter the time, the more serious your specialness will be, and after persisting for a while, you will improve your back to a certain extent.

A great way to improve your hunchback:

1. In daily life, we must pay more attention to the posture of the body, whether standing or walking, you need to keep the chest naturally straight, and the shoulders are naturally stretched back.

2. It is best to replace the bed at home with a hard bed, which has a good improvement effect on the spine and cervical spine.

3. Usually when you go to work or read, read and write, don't bow your head too much, and don't lie on the table.

You must keep these in mind every day, and over time you will completely get rid of the hunchback.

I myself will be a little hunchback, I will choose to lean against the wall for half an hour to insist on sticking tightly, improve my hunchback, usually when I walk I tell myself to raise my head and chest, it is relatively tall, hunchback looks very short, I will let my friends stare at me, if I hunchback immediately tell me, press my waist, now slowly improve a lot! <>

Prone with both ends: Lie on the ground on your stomach, straighten your knees, stretch your toes, raise your arms forward, lift your arms and legs from both ends at the same time, tighten your lower back muscles, and then revert, do 8 12 times. When you get up, your legs are clamped and your head is raised.

Stand against the wall: Keep your heels, hips, shoulder blades, and the back of your head against the wall, and then place your hands against the wall with your palms facing forward and close to your ears. Each stand lasts 5 to 10 minutes, once a day in the morning and once in the evening.

In addition to these methods said by the teachers, it is also recommended to use the spine mattress at night, also known as the head mattress, often use the sleep time to correct about three hours, this is a very good way to adhere to the method, so that the combination of day and night, three months will achieve a very great effect, the head of the mattress is with a custom pillow, can be used as an ordinary mattress, please understand.

Usually you can stand against the wall or the edge of the wardrobe at home, with your back close to the wall or wardrobe, your heels close to the wall or wardrobe, straighten your legs, and try to stick your calves to the wall or wardrobe.

Stand straight against the wall. This is a very traditional and useful method, with the head, shoulders, hips, and heels standing against the wall. Stand for 15-30 minutes a day, and after a week you will feel better than before, because when you straighten your back, your whole body will look much more energetic.

Insist on standing for 3-6 months, and the hunchback can be effectively improved.

Work your back muscles: You may find that no matter how hard you try to correct your hunchback, if you forget it, your back will immediately fall off. This is because long-term hunching causes the back muscles to stretch and become weak, so it is also important to work hard to exercise the back muscles.

There is also an easy way to exercise the back muscles, that is, standing or sitting upright, making fists with both hands at the level of the shoulders, using the shoulder blades to exert force, stretching the hands back, feeling the pressure on the back and then retracting. This is repeated as long as you have time. The same method can be done on a yoga mat lying flat on a yoga mat, and the results are better.

Solutions to improve hunchback:1Raise your hands above your head and clench them tightly, stand up straight with your feet on your toes on the ground A set of 20 Stick to 3-5 sets a day and see results in a week!

In addition to surgery, massage can also improve hunchback, but it is not very effective; The use of a medical brace can also correct the hunchback, but it is more guilty than the user. Therefore, more and more people choose the way of exercise correction, and after correction through exercise exercise, the effect is more obvious and there is no risk. The simplest is to hold the wall with both hands and let the chest stick to the wall, this method also has great limitations, that is, it is more effective for teenagers, and it can also.

There is a small way to improve the hunchback, stand against the wall, with your head, shoulders, hips, and heels all against the wall, legs together, and palms against the wall for 15-30 minutes. It takes a long time to persevere.

When you are usually standing, you can slightly lift your toes, raise your head, and shift your weight back, and the longer you stand, the better. Here's one of them.

Try to be as straight as possible, it will be unnatural at first, and it will be better after a while. When I was at home, I stood against the wall for more than ten minutes.

Or there are courses on software such as Keep to improve hunchback.

I'm also hunchbacked, and my mom says I'm like a shrimp all the time... You still have to be conscious yourself, otherwise it will be useless for others to remind you. It's not hunched anymore hahahaha. However, when you are relaxing or the bag you are carrying is too heavy, you will still occasionally hunch.

Insist on standing against the wall, it is best to find time to complete it every day, usually walk with your head up and chest high, and remind yourself not to lie on your stomach when sitting!

To improve the hunchback, appropriate physical exercises, such as getting up early and running for 15-20 minutes in the morning, can effectively strengthen the muscle strength, and the hunchback will improve after the lumbar back muscles are strong; Sit on a chair with a backrest, grasp the sides of the chair with both hands back, tilt your head and chest, spread your shoulders back, insist for 15-20 minutes, and do this 2-3 times a day; Usually you must pay attention to your posture, it is recommended to find a doctor in the Department of Orthopedics and Traumatology of Chinese Medicine for dialectic, and then use traditional Chinese medicine, manual bone correction, massage, tendon smoothing, etc. to correct the hunchback.

Stand for more than 2 hours a day, with your head held high and your weight shifted back ......, conditionally do push-ups, horizontal bars, rings, ......Physical exercise, strengthen nutrition, eat more ribs, and properly supplement calcium .......

In short, as long as you keep exercising and persistent, you will quickly improve.

One depends on external objects, and the other depends on will.

Foreign objects can choose auxiliary products with good backs, I also have some hunchback, I am doing **, and the orthotic belt I bought in Japan is not bad. Because my willpower is not good, let's rely on external objects to correct the habit first!

Will, that is, you always pay attention to your posture, sitting, walking, and lying down, you have to control it, raise your head, raise your chest, tuck your abdomen, and close your shoulders as much as possible. This is corrected by one's own strong sense of self.

For example, the reason why there is a hunchback is that the posture is not right, it can be said to be a habit, and if you want to correct it, you have to change the habit. It can be said that habits are very difficult to change, and I have chosen external objects to help, you can also try.

We can stand against the wall for about an hour a day. When sitting, you should also keep your waist straight, and you can bend over appropriately after 40 minutes, but not more than 5 minutes.

Sleep in a hard bed, usually carry weight on your shoulders, and get used to walking upright.

Usually when you walk, you can hold your chest up, and when you stand, it is equivalent to giving candy, and don't bend over when you do it.

If you are under the age of 18. Then you must still be in school, then you can lift your back when you are reading, so that you will not get tired, because your attention is on the book, and then after a while, your habit of reciting will be corrected.

If you are an adult, you are a young person, then you can, that is, have you ever seen someone who often leans his back against the wall, and then, isn't there a wall in the house, you can lean your back against the wall, and you have to lean against it tightly. It's to think about it with a back, not a wall. And then it's going to take a long time, but it's easy to get tired that way.

Therefore, the habit of hunchback should be changed at a young age. Otherwise, it will be difficult to change when you grow up. You haven't studied biology, and there is a unit on biology, which is about bones, which talks about bones in childhood, which are soft and easily deformed.

Then when you reach adulthood, the bones are hard, that is, it is very difficult to deform, and when you are old, the bones are brittle and easy to break.

Stand against the wall. The back of the head is against the wall, the shoulders are open back against the wall, the back is against the wall as much as possible, the back heels are against the wall, the arms are naturally drooping, the hips are folded and the chest is straight, half an hour a day, and the effect is obvious.

Try not to use a pillow or a relatively low pillow when sleeping, the bed should be a harder kind, and if you get used to it after sleeping for a long time, it will achieve a certain effect.

First of all, it is necessary that when you walk or stand, you must deliberately keep your back as straight as possible, and secondly, stand with your back to the wall for 10 minutes every night, stand up straight with your back for 20 minutes, until you feel that your back is sore.

Improve the way of hunchback: you can use the method of ballet body training, with the heels together and the feet open 180 degrees outward; You can find an upright white wall, put your hands in the middle of the waistband of your pants, and stand upright 5 to 6 times a day for 10 minutes each time; Corrective shoes can be worn, which are high in front and low in the back, which can make our waist straight. In ordinary life, we should also pay attention to the correct sitting posture.

Adolescent population. Most of the adolescent population has a hunchback phenomenon because of their poor daily sitting posture, accompanied by scoliosis or rotation of the spine, and there are more organic components of young skeletal muscle, which is the disadvantage of occurring, but also the advantage of easy adjustment.

When you sit with your head up and chest up when walking, you should keep your back up, not hunched over, and then you can practice dance or yoga to exercise your posture.

Maintaining a correct walking posture, reducing the load, exercising, developing good computer habits, and standing against a wall can all be improved.

To improve the hunchback, you can practice dance or yoga, and remember to sit with your chest up and head up when walking, you must also pay attention to sitting with your back straight, so as to form a habit.

V-shaped training requires the person to lie flat on the ground, with the back facing up, and the two arms moving towards the head, at a 45-degree angle, which is a V-shape. In the case of this angle, raise the arms to the highest position, never touch the ground, and do not rely on explosive force to complete, this movement can be done in 2 3 sets, each group can hold for 30 seconds.

If the patient is the result of long-term poor posture and the patient is an adolescent, it is mainly corrected by conservative**, such as wearing assistive devices, and also by correcting normal sitting and standing postures, and most of them recover well through effective correction.

Answer: Improving hunchback mainly depends on the type of hunchback, if it is caused by postural factors, it is mainly to pay more attention in life. The first thing to pay attention to is not to sit with your head bowed for a long time and your chest and abdomen tucked in. The second can properly strengthen the functional exercises of the neck and back muscles, including Xiaoyanfei, plank, three-point support or five-point support, which is conducive to enhancing muscle strength.

Third, when there are symptoms, physical therapy or massage can be performed locally to promote bone recovery. When the hunchback is formed due to bone problems, there is no particularly good way to do this, and in daily life, pay more attention to reducing the action of bending over to work, not working at the desk, or even carrying heavy objects. At the same time, in old age, it is necessary to actively prevent and ** osteoporosis, which is the most important.

If you have time in your life, you can exercise your lower back muscles properly, swim or jog, brisk walking, etc., and do actions that are good for your bones and muscles.