How can a hunchback be corrected quickly? How to correct a hunchback quickly?

Hunchback is a relatively common phenomenon, most of which are not caused by diseases, but long-term bad posture, so the correction of hunchback should also start from correcting posture. And most of the population is hunchbacked, and the correction of hunchback can be corrected through some postures: 1. Pay attention to daily behavior habits.

If you want to correct your hunchback, you need to develop good behavior habits on a daily basis. When walking or standing, always remind yourself to raise your head, hold your chest straight, look straight with your eyes straight ahead, stretch your shoulders back as much as possible, and raise your chest naturally.

2. Lie prone on the ground, knee joints straight, tense toes, raise both arms, arms and legs should be lifted from both ends, so that the muscles of the waist and back can always be in a tight state, and then do some reduction actions, do about 12 each time, and ask the legs to be tightened and hold their heads high when doing exercises.

3. Another method is to lie on your back, stretch your arms on the side of your body and pull the ground, your back is off the ground, and then hold your chest up for two seconds, do 10 each time, and your back should reach the highest point from the ground when you raise your chest, and your neck can not be in a relaxed state.

If it is a congenital spine problem, it is necessary to go to some professional hospitals for examination in time.

Hunchback correction.

First, to understand the essentials of correct posture, you can use the ballet body training method, with the heels together and the feet open 180 degrees outwards in a straight line. The easiest way to correct a hunchback is to stand with your back against the corner of the wall, which is a daily training method for fashion models, and you can also raise your front feet to carry out, such as stepping on the soles of your feet to step on a book.

Second, use body correction shoes, body correction shoes are also called body training shoes. This shoe is high in the front and low in the back, in the same way as the previous method of correcting the hunchback with the high front foot pad. It's just that this method is simpler, more life-like, and more regular, and it is easy to stick to it for a long time.

Such shoes are very common abroad, known as earth shoes in Europe and the United States, and ** fitness shoes in Hong Kong. Body training shoes, which are basically the same as ordinary shoes in appearance, can be used as daily life shoes.

In addition, you can try to do the stretching of the right place when you sleep, lie on your back with your feet flat and shoulder width apart, bend the knee joints and put your hands together over your head and lay them flat, the palms are up or inward, and the palms are opposite to each other, it doesn't matter if the arms are not straight at first, the longer the longer the better, the stretching can effectively correct the posture of the neck and shoulders and back, and the effect on cervical spondylosis and hunchback is very significant, significantly optimizing the lines of the neck and shoulders and lengthening the neck.

Hello, hunchback is formed by accumulation over a long period of time, so it cannot be corrected quickly. If you want to correct your hunchback quickly, it is best to buy a hunchback device or a hunchback strap. Always keep your waist straight, if you feel very uncomfortable if you are slightly hunched over, it can be corrected after a long time.

Thank you. <>

When correcting the hunchback, first pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back. Sit with your spine straight, don't bow your head too much when reading and writing, and don't lie on the table. 2. For developing teenagers, it is best to sleep on a hard bed so that the spine remains straight during sleep.

3. Strengthen physical exercise and conscientiously attend physical education classes. Do a good job of recess exercises to promote the development of muscle strength. Fourth, on the basis of comprehensive exercise, do corrective gymnastics, there are many kinds of corrective gymnastics, there are various forms of freehand exercises, there are corrective exercises using various sports equipment.

5. Sit on a chair with both hands on the back side of your buttocks, hold your head high and stretch your shoulders back, for 10 to 15 minutes at a time, three to four times a day.

The correction method of hunchback is actually to rely on oneself to be upright and walk and slim shoulders? Tuck your abdomen and chest. It's a reminder of yourself. Chen Hua is very effective in correcting hunchback.

1. Correct sitting and standing posture, hunchback is often caused by long-term incorrect posture, so when walking, you need to straighten your waist and naturally raise your shoulders back to your chest, which can correct hunchback to a certain extent. When sitting, you also need to straighten your waist, your head should not be lowered too much, and your shoulders should be naturally stretched back, so as to correct your hunchback from your usual life, and you also need to sleep on a hard bed in your daily life. 2. Exercise, there is no special medicine for hunchback, you can correct hunchback through exercise, you can exercise by playing badminton, basketball and other sports, you can usually put your legs together, stretch your hands straight and cross on the top of your head, and then straighten the lumbar spine, and repeat the movement to the left and right 3 times a day.

Hunchback is a bad sitting habit, which is caused by not developing a good sitting habit since childhood, and it can be corrected.

1. Many times you forget to sit in the wrong position, so you can use an alarm clock or a note to stick in front of yourself to remind yourself at all times.

2. Second, you can make a fixture to correct your sitting posture, such as inserting a stick into a chair, and then tying the stick to your back so that you can't hunch.

3. There is a kind of chair on the market that corrects the table, and you can buy one to save trouble.

Hunchback is medically called scoliosis, and according to its type, the principle of ** is different, and rapid correction can be obtained in some patients with hunchback.

Scoliosis is divided into postural scoliosis and non-postural scoliosis. Postural scoliosis, that is, scoliosis caused by poor posture, etc., can be quickly improved or corrected through health education, parents and teachers to correct poor body posture, hang more horizontal bars, wear corrective braces, etc.

The most common cause of non-postural scoliosis is idiopathic scoliosis, which has no clear cause and is more common in adolescent women. Once scoliosis occurs, it is also feasible to correct posture and wear braces through acquired posture, but the effect of hunchback correction is not as good as that of postural scoliosis, and it cannot be quickly corrected. Idiopathic scoliosis has a relatively large impact on children's physical development and cardiopulmonary function.

For adolescent women, this disease must be focused on before the first menstrual period.

Once a hunchback is found, it is recommended to go to a regular hospital as soon as possible for a special physical examination of spine surgery, early diagnosis, and early diagnosis.

Hunchback is difficult to correct quickly, including postural hunchback or skeletal deformity, if the patient undergoes hunchback correction training, it generally takes at least 3-6 months to see obvious results, such as back muscle strength training. Therefore, even if the hunchback is caused by postural reasons, it takes a long time to correct it and is not possible to complete it in a short period of time. For patients with severe hunchback, there will be skeletal deformities, which are generally conservative and ineffective, and even require surgery, and the recovery period of surgery is also long, usually more than half a year, and it is impossible for patients to be corrected in a short period of time.

Therefore, hunchback usually requires systematic ** and it is not possible to correct it in a short period of time.

Regularly pulling the horizontal bar can exercise the body and correct the hunchback.

Now it's not difficult to correct a hunchback. It is recommended to learn about the head mattress, it is a spine mattress, that is, the head is beveled, you can often lie on your back and sleep on it, three or five hours at a time, this is a good correction method, after completion, put on the customized pillow it brings to fill the slope can be used as an ordinary mattress to sleep. Because of the long sleeping time, this method is easy to stick to, and it is generally good to stick to it for two months.

Please refer to !

You can wear a pair of body correction shoes with high front and low back, there are many repeat purchases from repeat customers, the sole is high and low, and the principle of dance body training is the same, forcing the human body to move the center of gravity backwards, the pelvic forward tilt is corrected, and the spine is naturally straight, because the pelvis is the base of the spine, as the saying goes: bend over and hunch, the waist does not collapse forward, and the back is difficult to hump. One principle, when a person is in a straight posture, the center of gravity must be in the heel, on the contrary, the forced center of gravity is in the heel, and the human posture must also tend to be upright.

You can test it, barefoot, stepping on a book about 18 mm thick with your front foot to see if your posture is upright and whether your hunchback is lightened.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

Insufficient sun exposure If there is adequate UV exposure, a person** can produce enough vitamin D. The amount of vitamin D produced is proportional to the intensity of UV light, the duration of exposure, and the area of exposure.

It is your bad habits that cause the hunchback, to overcome the bad habits you must have perseverance, it is recommended to use the "stand like a loose correction hunchback" product, which can always remind you to straighten up.

It is recommended to add a beveled mattress to these methods for better results.