Is there a good way to keep yourself from getting too excited I ask yes!! ）

To be egged. When I was excited, I silently recited in my heart "Bodhi has no tree, the mirror is not a platform, there is nothing originally, where to stir up dust" Amitabha.

Hungry yourself, you can't eat enough, so that the brain is not easily congested and not easily excited.

You'll be changed when you get a big hit!

When I was a child, I heard that Zhuge Liang was easy to get angry, and then who gave him a feather fan, he shook the feather fan when he was angry, and he remembered that he shouldn't be angry, and he didn't know whether it was true or not, but he could follow suit and find something to take with him, and this thing means to remind you not to get excited. There is also a martial arts biography in Xiucai who taught Guo Furong a set of secrets, saying "The world is so wonderful, but I am so irritable, this is not good, not good" By the way, take a deep breath You can read books such as cultivating nature Peace of mind: sit quietly and think about yourself, and don't talk about others.

It is a man of lofty ideals who can suffer, and he is not an idiot who is willing to suffer. Respecting a gentleman is virtuous, and avoiding villains is not incompetent. Take a step back and let the distractions be calm.

People with high emotional intelligence tend to control their emotions and teach you how to control your emotions.

Medical psychology does not encourage people to allow emotional reactions to develop indefinitely, nor does it consider "repression" to be the appropriate method, but it does favor proper control of emotional effects. The control here is not to completely suppress the role of emotions, but to make emotions have appropriate expressions. Many people, when they are in an unhappy mood, will plunge themselves into a hostile silence.

In fact, if you can express this unhappiness, you will feel a certain kind of real lightness and pleasure. Since it is impossible for people to completely avoid suffering, it is important for people's physical and mental health to use the energy that continues in the body due to unpleasant emotions to the beneficial aspects without causing harm. This is the reason why we are talking about controlling inappropriate emotions.

The first step in emotional control.

The existence of a certain emotion must be acknowledged. For example, if someone is afraid of the dark, in order to get rid of this reaction, we must first admit that they have a fear of the dark. If he thinks it's a shame and doesn't want to admit it, then he won't be able to overcome that fear.

In the same way, if some people harbor anger and refuse to admit it, they will not be able to get rid of that anger. The same is true for human emotions.

Emotional control step 2.

After the person acknowledges the existence of an emotion, it is important to find out the cause of the emotion and figure out why there is an anxiety or fear reaction. In this way, it is easy for us to discover the appropriateness of emotional responses. In other words, we have the opportunity to see clearly whether the things we fear are indeed dangerous threats, and to see if those who are angry really have some kind of shortcomings or hinder any of our motivational satisfactions.

If we find out that none of this is real, those fears and anger will disappear and cease to exist. If a situation is found to be dangerous, then it is necessary to move on to the third step of emotional control.

Emotional Control Step 3.

Find ways to overcome those dangerous things, or try to avoid them. At this point, the person concerned analyzes the feared object in detail, understanding the nature of the danger, the extent of the harm, and the possible ways to protect it. Soldiers who have just entered the battlefield will panic when they hear the sound of gunfire, but experienced soldiers who have returned from the front line during the war say that when they hear the sound of the enemy's gunfire, they can often immediately judge the type of ** used by the other party and its power, and know the danger of their position, so as to avoid unnecessary **.

At this time, the emotion of fear leads to constructive safety measures, which in turn help people to reduce or eliminate the fear emotion.

Speaking well can help people control their emotions.

Let's not do it yet. You should try to make your shoulders stronger to be qualified to meet the person you love, and then say to her, hey, I'm ready for love to fall from the sky. She studies so well and definitely wants you to be good too.

Opportunity is like a snowflake flying overhead, see how you catch it. It doesn't matter if you don't catch it, as long as you have the power to the fire, you can create it yourself.

You laugh, copy the world laughs with you. You cry, others laugh and see you cry. Why bother crying, even if there are tears, we dao have to laugh and flow.

Bloom your most beautiful smile. Let the world be happy with you. Learn to give up, let go of what should be let go, and let go of the heart to be relieved.

When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired.

May you be in a good mood every day.

If you think you're a pig's head, you won't cry.

I think these three situations can be tried in one way, that is, take a deep breath, think more about the consequences, and calm yourself down slowly, maybe once or twice may not have an effect, but it will be more obvious after a long time.

While breathing, use all the strength of your body to clench your fists, and let the back exhale and immediately tighten, and you will not be nervous in an instant.

Blame? Hmmm......It's inconvenient to say what the specific blame is**? (- Otherwise, it's not easy to tell you how to do it.)

It's better to go with the flow, what if you get depression? If you really want to suppress it, you'd better be gentle with others and don't lose your temper.

Don't be too obvious when you're angry, try to look easy-going, and try not to let someone say something that makes you angry.

Read more books about it! This will improve my self-control, which I used to do, but now it's okay! People praise me for my quality.

Since you can ask such a question, it means that you are not to blame, don't listen to their nonsense, what they say is that you are blamed, in fact, it is to let you indirectly echo them, I am a bit dark when I say this.

There is nothing to suppress, everyone has their own personality, it's normal.

If you realize it, you can recuperate!

Learn something that requires more patience, and after a long time, the mind will know how to be calm. For example, knitting sweaters, embroidery, listening to **, reading some well-known books.

Don't worry about too much of it.

Don't suppress it, what if it's going to happen one day.

Go your own way and let others say go!

It's good to think more about how others feel.

If you're fine, you can read a book.

There is no panacea, only you increase your self-cultivation, increase your social life experience, experience more, you will naturally mature, consider things comprehensively, you can't be extreme, there are certain factors in your personality, don't be in a hurry to change, it will get better slowly. Good luck!

When something happens, count down 10 times to calm down.