How to keep your mood from being gloomy, how to make your mood less gloomy?

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as the joints are released and the muscles are relaxed.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on.

Expand your circle of friends and communicate with your friends. Less thinking alone. Get more sun and be a little sunny, big boy.

Do what you like, cultivate your own interests, communicate more with your parents and friends, and get in touch with society. Less inferiority, less melancholy, and less talking. Try to change yourself!!

Do more outdoor sports, develop some personal hobbies, and don't stay alone so that you don't feel empty.

You can take a make-up class that you are interested in. Boys, like hip-hop, guitar, taekwondo, being part of the group can make you feel cheerful. When the day is quiet, you can look at the sky and he will tell you a lot.

Your life is empty because you don't have anything to do, so you can find something to do, I was looking forward to the holiday when I was in class, and now I really want to go to class again after the holiday. I think you can do something you like, don't tell me you don't know what you like to do, just follow your feelings, yes. Also, you said that your mother's depression is because of stress, you can chat with your mother, in fact, there are many benefits to chatting with adults, and you can hang out with your mother, so that your mother's depression can be reduced, you can also pass the time, and it can also enhance your relationship.

Find out the cause and prescribe the right medicine.

You can learn something, such as learning a musical instrument, to find spiritual sustenance

Also, study hard

<>First of all, congratulations on not letting go of your bottom line at the last moment to integrate into others unprincipledly, but still maintaining yourself in your heart and maintaining your own recognition of happiness.

Nowadays, too many people give up their inner thoughts and choose to actively cater for the so-called late interpersonal relationship. In the end, it's still so empty, empty with a happy appearance, and it's still so indifferent after being unknown. In this way, our hearts will become stiff and numb!

We expect recognition from others, first and foremost, from other people's acceptance of you as a person, and from the intention to associate with you. However, this is only the most superficial vision of the human limbs, and it is not or not all the cry of freedom in our hearts!

Boya drum and piano, the child period can understand its meaning, and the heart is happy. After the death of Kezi, he never played the piano because he understood that it was difficult to find a soulmate, and he knew how to maintain his noble sentiments!

None of us expect to be isolated, but that doesn't mean we have to find ways to meet others in order to gain a meaningless recognition. This recognition does not come from our own charisma and personality that can inspire others. It is the result of letting go of our own pursuits to please others.

As the saying goes, isn't a twisted melon sweet! You have to force yourself into the worldview of others, and you must be the one who is wronged in the end. In the end, you will get nothing, and you will be tired and numb and apathetic.

We even forgot the beautiful scenery of the sunset and the lonely bird flying together, and the autumn water growing together.

The tired body can no longer experience the joy of looking for him in the crowd, and suddenly looking back at the person in the lamplight!

There are too many pleasures in this world that we don't know about, and it may be that the values that have not become mainstream because of the travelers who have traveled to the rocks have rarely led to being unknown and not becoming the mainstream, but this does not mean that there is no meaning, no meaning or no recognition.

Han Gong once felt: If the husband is close, there will be many tourists; If the danger is far away, there will be few. The wonders, wonders, and extraordinary views of the world are often far away, and people are rare, so they can't reach it unless they have aspirations.

If you have ambitions, you can't stop there, and those who don't have enough strength can't do it. There is ambition and strength, but not slack, as for the darkness and confusion and nothing to match, it cannot be reached. However, the power is enough to reach the end, and it is ridiculous for others, but it is regrettable for oneself; I do my best, but I can't do it, I can have no regrets, who can ridicule it?

And the rest of it!

So, go after what you think you are! Most ordinary people don't see those strange things, let alone real fun.

Although the road is destined to be extremely difficult and full of thorns. But we still believe in ourselves and have access to the things that calm our minds. And being with like-minded people is one of the great joys of life!

This life should be enough, and after this year, even the beautiful scenery of the good day can also be told to others, isn't it happy. <>

Depressive mood is a relatively common negative emotion, which refers to a negative experience that occurs when people are facing great stress or facing long-term difficulties.

Surveys show that about 70% of people will experience a relatively obvious and lasting period at a certain stage or even several stages of their lives, so how to adjust the depression?

1. Exercise. Exercise can increase the body's serotonin content, and some studies have shown that jogging for 90 minutes can be enough to double the serotonin content, and long-term jogging can increase its activity. Exercise more and relax, minimize the time spent alone, pay more attention to the beautiful, warm, supportive, friendly, happy, and positive things in life, cherish yourself, and love yourself.

Appreciate the strengths and strengths of yourself and others. Don't be yourself. Do not pursue perfection.

2. Pay attention to diet and nutrition. Foods, especially carbohydrates and sweets, contain substances that help secrete morphine endorphins in the brain, which have a mood-regulating effect and can make you feel good. Eat more antidepressant foods:

Spinach, whole wheat bread, soda crackers, green apples, green tea, bananas, red foods, nuts, chicken, coffee, grapefruit, grapes. Chocolate and so on before I know it.

3. Ensure adequate and regular sleep, develop the habit of going to bed early and waking up early, and adjust the biological clock.

Fourth, engaged in certain social activities, people who generally appear depressed are often reluctant to interact with others, or even unwilling to work, but through work, strengthening social interaction and other ways can divert people's attention and alleviate depression. Do what you can, do what you like, and slowly build self-confidence, embody value, and find fun in doing things, that is, think less and act more.

5. Proper catharsis, when negative emotions cannot be released, you can find an open place, shout a few times, moderate catharsis can also help improve depression.

1.Think about it, don't think too much. People with depression can't control their thinking, and if they can think about it, they won't get sick. This is a universal fact.

2.It's good to be busy, don't be too idle. In fact, most people with depression don't get sick because they're too idle, but because the illness prevents them from doing things. Our logic needs to be adjusted.

3.There are more people who are worse than you. Don't try to alleviate the pain by comparison, there is no point in doing so. It's just a psychological comfort for us ordinary people.

Also, are you worthy of your parents by doing this? Most people with depression are holding on for their families, and they don't care about themselves, but they worry that they will affect their families. Some patients think of their family members when they commit suicide, which is sad.

4.Don't be unhappy, don't think too much. People with depression can't control their emotions, we should take care of them, give them time and space, and give them support.

Another sentence: Are you not afraid of death, are you still afraid of living? Many people with depression are really not afraid of death, they are afraid of living.

Depressive episodes can cause severe physical symptoms that can be painful and embarrassing. It is difficult for people who have not experienced it to understand this pain. This good quote sounds light, but it can be very difficult if it happens to you.

Another word: go out for a walk and don't stay at home all the time. Going out for a walk can make you feel better. But for people with depression, it is common to lose interest, and they don't even want to eat or move.

Going out is a very difficult thing for them and there are huge difficulties to overcome. And one more sentence: you're too fragile to take the little things.

People with depression get sick because of their personality and sensitive traits. Everyone's tolerance is different, and we need to respect differences. It's like everyone's physique is different.

Ways to Combat Depression:

1.Exercise: Proper outdoor exercise can relieve stress and soothe your mood, but be careful not to overexert yourself.

2.Psychological**: From the two aspects of family and cognitive behavior, the doctor can formulate an appropriate **plan according to the condition.

3.Medications**: For patients with depression, doctors can instruct the use of drugs such as clomipramine hydrochloride tablets and doxepin hydrochloride tablets to slow the disorder**.

4.The company of family and friends is also important.

Hello dear, if you want to keep yourself from being depressed, you must first understand what your melancholy state is. It can be prevented by staying away from high-risk factors, such as positive primary somatic, organic and mental diseases, improving bad living habits, learning to eliminate bad emotions, participating in more group activities, communicating and confiding with others, etc., which is also a good way to improve depression.

Looking for things to do、This is a good way for me to recommend.。

1. Prepare a playlist to store songs that make you feel warm, and it is a great choice to listen to songs when you are irritable or have nothing to do.

2. Appropriate exercise can slow down the deterioration of some emotions, please choose the appropriate exercise method and time according to your own conditions, yes.

Find someone to supervise or exercise with.

3. Eat regularly. Minimize high-spirited beverages such as coffee, tea and carbonated beverages by choosing juice or warm plains.

4. Please ensure adequate sleep.

5. Don't give yourself self-deprecating emotional cues. You are excellent, please keep it up.

6. Cultivate some of your own hobbies, or raise some flowers and pets, and establish a sense of responsibility for yourself.

7. Self-reward. For example, if you insist on going to bed early for a week, you will buy a gift that you really want.

8. Keep yourself busy and keep improving.

9. Read more books to enrich yourself.

10. Prepare a notebook or photo album to record the warm words and happy things that others say to you, and look at it when you are in a bad mood.

11. Learn to confide.

12. Do something light before bed to avoid anxiety before bed.

13. Take a deep breath.

14. Taking a hot bath or hot spring can effectively relieve a bad mood.

15. Keep personal and environmental hygiene clean and tidy.

16. Buy some pillows or plush toys that you can use to vent your emotions when you are in a bad mood.

17. You can cry, please don't suppress your emotions.

18. If you can, take a short trip, go on a different scenery and people, spend an afternoon in the dessert shop on the corner, as long as you want, nothing is a waste of time.

Even if you're in the mire, don't give up the power to struggle. Hold on to it, after all, what a great thing it is to be alive.