I would like to ask what is a good cure for insomnia

Memorize words... Hehe, kill two birds with one stone.

Start by finding yourself in a comfortable sleeping position, and then keep your face relaxed and not tight. Secondly, you can start to breathe rhythmically, feel the ups and downs of your abdomen and chest, focus on breathing, and don't think about anything else, so that you can fall asleep more quickly. Hope this method can help you.

Yes! There are many ways!

1 is 2 jobs, 2 is shopping spree, 3 is cleaning, and 3 is nothing that can't be solved by eating.

I'm also a person who doesn't sleep well, but I'm sleeping well, and I can introduce you to my method first.

1. I read a book before going to bed, or when I have trouble falling asleep.

2. Exercise more, because exercise can make people tired and secrete.

3. Don't eat sweets before going to bed.

4. When you can't sleep, don't force yourself, go with the flow.

5. Eat a balanced diet.

That's my method, I hope it works for you!!

Before going to bed, you gently rub your temples with your hands until you are sleepy, and you will naturally be able to fall asleep.

Soak your feet in boiled water with traditional Chinese medicine to treat insomnia: 30 grams of Chuanxiong, 60 grams of magnet, 20 grams of chrysanthemum, 15 grams of skullcap, 30 grams of nightshade, 30 grams of Wujia peel, and 30 grams of acacia bark. Boil your feet in water.

Insomnia is applied to the navel with traditional Chinese medicine: 3 grams of millennium camphor, 3 grams of agarwood, and 5 grams of Shou Wu. Pound the warm navel once a night.

I think this has to be analyzed on a case-by-case basis, there are many reasons for insomnia, and you can't generalize, you can tell me about your specific situation and see if I can help you.

Medication plus exercise plus psychological adjustment.

If I have insomnia, sometimes I will drink some alcohol, and it will be easy to fall asleep when my head becomes dizzy, or it is easy to fall asleep when I find a book that I am not interested in, and I feel insomnia, it is better not to take sleeping pills, which will cause dependence. Hope it helps!

From a medical point of view, you recommend taking a tranquilizer, which is a sleeping pill or something. You can exercise properly after dinner, listen to ** before going to bed, don't watch movies and TV series that make feelings fluctuate, that's all, it's not a big deal.

Find something to do, and when you're tired, it's easy to fall asleep.