Prevention of heart attack, what are the first aid measures for heart attack?

First of all, a brief understanding: the causes of heart attacks.

Simply put, it is due to the hardening of the coronary arteries of the heart.

The deposited plaques become larger.

Narrowing of blood vessels. Low amount of blood**.

When a blood vessel is completely or almost completely blocked.

The myocardium is life-threatening due to severe ischemia. This is a process from quantitative to qualitative change. Normal human intravascular.

The blood flows constantly.

There will always be some fat deposits.

Due to the presence of substances in the blood that are resistant to arteriosclerosis.

The deposited plaque will also fade naturally. And when the human body is affected by a variety of factors such as fatigue, tobacco and alcohol, endocrine disorders, etc.

Stable plaques are prone to rupture.

Causes thrombosis.

Causes poor blood flow.

This causes a heart attack. Prevention in everyday life is key.

For example, the occurrence of risk factors should be controlled, life should be regular, and the disease should be detected in a timely manner**.

Generally not, reasonable can be beneficial to the body, 3 4 times a week to prevent heart attack, lower blood pressure, women can also be beautiful, refers to do it in the morning.

1. Dial first aid**. 2. Cardiopulmonary resuscitation. While waiting for the paramedics to arrive, the patient can be placed in a supine position for CPR.

3. Drug first aid. In the event of a heart attack, nitroglycerin or fast-acting Xingxin pills can be taken, and if the symptoms do not improve 5 minutes after taking the drug, the drug can be repeated once, and the drug can be taken again after 3 5 minutes, but it should not be more than 3 times. 4. Pay attention to ventilation.

After a heart attack, the patient should be placed on his or her back, preferably in a ventilated, quiet place, untie the patient's neckline to allow for easier breathing, and avoid moving the patient to avoid aggravating the condition. Heart disease can be treated with patented drugs for coronary heart disease, Chinese patent medicines such as Yi Ning.

Call 120 and go to the hospital as soon as possible.

After I had an acute myocardial infarction, I took Yi Ning pills to maintain my heart. It's been 3 years, and I'm in good shape, and I can do housework, so it's best not to do heavy physical labor.

How to deal with a heart attack:

First, it is necessary to check whether the patient's airway is unobstructed, whether there are foreign bodies or whether the clothes are particularly tight, so that the patient can breathe more comfortably. Clause.

2. Try to make the patient sedative and comfortable, such as lying down. Clause.

3. According to the age and condition of the patient, if the patient is middle-aged and elderly, whether there is a history of coronary heart disease and coronary artery stenosis, it is necessary to consider taking nitroglycerin, or there are fast-acting heart-saving pills at home that can be taken in time; If the patient has congenital heart disease, especially ischemic heart disease and tetralogy of Fallot, it is not caused by a hypoxic attack, and oxygen should be given in time. The most important thing is to contact the hospital to call an ambulance, to go to the hospital for treatment, of course, if there is cardiac arrest before going to the hospital for treatment, cardiopulmonary resuscitation and artificial respiration should be given.

For patients with sudden heart disease, they must be allowed to lie flat in bed to rest, and at the same time, the collar should be untied, and the room should be quiet and well ventilated. If possible, you can also take oxygen immediately, and also give the patient a heart-saving pill, and call 120 emergency at the same time**. If the patient is in cardiac arrest, cardiac resuscitation is also required.

In the event of sudden cardiac death, this requires first aid. If the patient is at home or in a public place, the patient needs to lie down on the ground immediately and ask the family to call 120 as soon as possible, which is the first one. The second is that if you have died suddenly, you may need first aid after stopping, which is called cardiopulmonary resuscitation.

If you have a heart attack, you must first buy him a quick-acting heart-saving pill, and then quickly call him 120 to send him to the hospital.

In severe cases, you can hit the heart hard to get the heart back to beat.

Myocardial infarction can be prevented or greatly reduced by changing daily routines, regular check-ups and medications. The first step to prevent heart disease is to quit smoking completely; The second is weight control, especially the reduction of abdominal fat; The third is to strengthen exercise, such as walking briskly for at least a minute every day, insisting on climbing stairs without taking elevators, and minimizing driving and driving; Fourth, pay attention to improving your diet, not eating very full, and not eating too much high-fat food.

Weight control studies have shown that a 10% increase in body weight increases cholesterol by an average of 18 5 and a 38% increase in the risk of coronary heart disease; A 20% increase in body weight increases the risk of coronary heart disease by 86%, and hypertensive patients with diabetes have a 1-fold increase in the prevalence of coronary heart disease compared with hypertensive patients without diabetes.

Smoking cessation from nicotine in tobacco can cause a rapid heartbeat, an increase in blood pressure (which can also decrease blood pressure due to excessive smoking), increased cardiac oxygen consumption, vasospasm, abnormal blood flow, and increased adhesion of platelets. These adverse effects make the incidence of coronary heart disease three times higher in smoking men aged 30-49 than in non-smokers, and smoking is also an important cause of angina attacks and sudden death.

An experiment by American scientists confirming that ethanol has a toxic effect on the heart. Excessive ethanol intake can reduce the contractility of the heart muscle. For people with heart disease, alcohol abuse not only increases the burden on the heart, but even causes arrhythmias, and affects fat metabolism and promotes the formation of arteriosclerosis.

Improving the living environment in places with high pollution and noise intensity may induce heart disease. Therefore, improve the living environment, expand the green area, reduce noise, and prevent all kinds of pollution.

Avoid crowds and avoid going to crowded places. Viral myocarditis, dilated cardiomyopathy, coronary heart disease, and rheumatic heart disease are all associated with viral infections, and even heart failure often causes acute exacerbations due to upper respiratory tract infections. Therefore, it is important to avoid going to crowded places, especially during the cold season, to avoid infection.

A reasonable diet should have a reasonable dietary arrangement. Hyperlipidemia, unbalanced diet, diabetes and obesity are all related to dietary nutrition, so it is important to look at nutritional factors from the perspective of heart disease prevention and treatment. In principle, the "three lows" should be achieved, namely: low calorie, low fat, and low cholesterol.

Moderate exercise: Actively participate in moderate amounts of physical activity. Maintaining regular and appropriate exercise is conducive to enhancing heart function and promoting the normal metabolism of the body, especially to promote fat metabolism and prevent the occurrence of atherosclerosis. For patients with heart disease, according to the heart function and physical condition, engaging in an appropriate amount of physical activity can help improve blood circulation, enhance resistance, improve the function of various organs in the body, and prevent thrombosis.

However, it is also necessary to avoid excessively strenuous activities, and the amount of activity should be gradually increased so as not to cause symptoms.

Live a regular life and develop healthy habits. Live a regular life, be in a good mood, avoid emotional agitation and overwork.

Heart-protecting foods.

1. Oats 2, Salmon 3, Avocado 4, Olive Oil 5, Nuts 6, Berries 7, Beans 8, Spinach 9, Flaxseed 10, Soybeans.

11. Almonds.

There are many types of heart disease, so there are many things to pay attention to when preventing it, and if you talk about it in general.

Insist on exercising, jogging or swimming for about half an hour every day, and sweating slightly, but it is not good if it is too strenuous and too vigorous.

Pay attention to your diet, control the intake of fatty foods, and there is one vegetable that you should pay special attention to, that is, celery, celery is good for cardiovascular, high blood pressure, high blood lipids, etc., and these diseases and heart disease often exist in parallel.

To take nutritional supplements, especially coenzyme Q10, which is a necessary substance to provide heart energy, people cannot synthesize it by themselves, and the amount of food supplementation is far from enough, so it can only be supplemented with nutritional supplements.

How can I prevent a heart attack?

People who have a foundation for heart disease or poor physical conditions, extreme physical exhaustion itself is a manifestation of overload on the heart, and the spirit is still in a state of hyperactivity, which means that the body's own needs are violated, and the vitality is overdrawn, resulting in acute heart failure. Especially in early autumn, the temperature difference between day and night varies greatly, which increases the risk of cardiac events. From a medical point of view, to prevent the occurrence of cardiac events, the first thing is to strengthen health education, reduce cardiovascular risk factors, buy a good friend ECG machine for frequent check-ups, and follow the steps to quit smoking, control weight, reduce blood lipids, eat lightly, and avoid violent mood swings.

There are many types of heart disease, and each type of first aid has key differences, and if the right first aid measures are not taken for patients with sudden heart attacks, it can easily lead to life-threatening conditions.

If you encounter such a situation in life, if there is no professional medical staff, you must not blindly rescue, and it is easy to cause secondary injury to the patient. Patients with sudden heart attacks will faint suddenly, so they should first judge the patient's consciousness status, call the patient whether they are conscious, if the patient loses consciousness, they should quickly ask the surrounding people to call 120 emergency **, if there is cardiac arrest and respiratory arrest, put the patient in a flat enough hardness area, cross both hands to do cardiac compressions for the patient, remove foreign bodies from the patient's mouth to avoid obstructing the patient's airway, every 30 compressions accompanied by two artificial respirations.

However, some patients who are prone to heart attack are mild but can not be ignored, and generally patients carry corresponding medicines with them, and in the case of being unable to take medicine independently, they need to be helped by people around them to take medicine and help patients sit on the sofa or chair, because patients do not recover instantly after taking medicine in order to avoid fainting or falling.

Good habits can lead to a healthy life, and to keep your heart healthy, you should follow these simple principles:

Eat healthy foods: in your dietYoga, Meditation:Try these activities to reduce anger, stress, and anxiety.

Quit smoking. If you've never started smoking, great! If you've already quit, that's great.

If you still smoke, stop smoking. Talk to your doctor to find out which method is best for you. Even people who smoke less than five cigarettes a day may have early signs of heart disease.

Get started - in just one year, you can reduce your risk of heart attack.

Pay close attention to your blood pressure:High blood pressure increases the chances of a heart attack, and a healthy diet coupled with exercise and medications** can control blood pressure, and you can also consult your doctor as he may prescribe medication for it.

Be vigilant about cholesterol: As blood flows through your heart, the amount of cholesterol, fat, and calcium in your blood drops, forming plaque in your arteries. Too much can make a heart attack.

If you don't know your cholesterol levels, talk to your doctor for a blood test. There are two kinds of cholesterol: one is bad for the heart (ldl), another that can protect you from heart disease (hdl) violations.

You can improve your level by exercising and eating a diet that cuts out unhealthy fats. Some people may also need to take cholesterol-lowering medications.

Blood Sugar:Even if you don't have diabetes,Sugar in the bloodToo much can also damage your arteries. Work with your doctor to control your levels.

This may lower your chances of developing a heart attack or stroke.

**：If youWeight gain, which can put the heart at risk. Exercise and a good diet help.

Ask your doctor or dietitian what your goals should be and how to get there.

Stay Active:Regular walking, running, and exercising keep your heart healthy.

Become a social person:Keeping in touch with your relatives, friends, or trying to join a new group and meet new people can reduce your stress and anger levels. Studies have shown that people with more social support are less likely to develop heart disease.

First of all, we must put some heart disease medicine on our bodies at any time, and secondly, we must strengthen our physical exercise, do not get excited when we encounter things, and maintain a good living habits.

First of all, you should get enough sleep, have a good attitude, and also pay attention to exercising. Secondly, quit smoking and alcohol. Finally, it is necessary to control the diet, eat small, frequent meals, eat less salt, and eat low-fat foods.

1.Go for physical examinations frequently, so that you can detect it early and avoid missing the best time, 2Maintain a healthy diet with less fatty foods and more vegetables and fruits.

3.Smoking less and drinking less alcohol is also a healthy lifestyle. 4.

Maintain a good mindset and not be influenced by the outside world.

1.Drink warm water before bedtimeDrink before bedtimeA glass of warm water kills streptococcal bacteria in the mouth, thus preventing heart disease and stroke, which are responsible for the formation of plaque in the arteries. The National Institutes of Health clearly links oral bacteria to atherosclerotic plaques that cause heart attacks.

2.Take isabgol-ingestion dailyEating isabgol (psyllium husk) immediately after fat can reduce the damage caused by fat, red meat and whole milk. According to the Harvard Heart Letters, psyllium husks contain soluble fiber that binds cholesterol into the digestive system and excretes it from the body before entering the circulatory system.

3.Control stress- Stress is one of the main causes of heart disease. You can take three minutes of deep breathing every day to manage stress.

If you have a panic attack, breathe for 3 more minutes to relax your nerves. Instill positive thoughts, avoid rushing, and manage to get enough sleep to cope with stress.

4.Practice 45 minutes of physical activity- Physical activity is directly related to cardiovascular health. Exercising for 45 minutes 5 days a week is ideal. Avoid sitting for long periods of time.

5.Strict control of diabetes, high blood pressure and cholesterol- Elevated blood sugar, blood pressure and cholesterol can increase the risk of heart attack. Examining it is the best way to ensure that you prevent a heart attack.

Non-smoking. Smoking greatly increases the risk of heart disease and cancer, both of which you don't want. In fact, in the United States, the top three leading causes of death are heart disease, cancer, and chronic lower respiratory tract disease.

All of them are caused by smoking. If you currently smoke, talk to your doctor about what can help you quit. There are several effective medications that can help you quit smoking, such as I took varenicline.

It works very well.

Exercise regularly. Doing general exercise can make you healthier and make you feel better, both physically and emotionally. If you're not exercising, you can design and exercise some regimens, including cardiovascular exercises like running or jogging, and some muscle exercises, such as weightlifting.

Exercising will be a lot of fun, and a lot of people enjoy it a lot. I've recently started exercising and I would say that I feel a lot better overall than before. If you want to see sex as a sport like some people do, go for it.

Sex is healthy.